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Author Topic: The Y board lifting thread  (Read 2645334 times)

Montague

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Re: The Y board lifting thread.
« Reply #7300 on: November 06, 2013, 09:58:58 AM »
Rocky IV training montage.









Twice.
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benchmstr

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Re: The Y board lifting thread.
« Reply #7301 on: November 06, 2013, 11:05:37 AM »
gearing up for a night hunt...so i just did back

10 sets of 10 pull-ups all grips were done throughout
hyperextensions
kroc rows

bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #7302 on: November 06, 2013, 05:37:56 PM »
throwing on the night vision...its hunting time

bench
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7303 on: November 06, 2013, 05:43:37 PM »
Quote from: benchmstr on November 06, 2013, 05:37:56 PM
throwing on the night vision...its hunting time

bench
good luck brotha
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benchmstr

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Re: The Y board lifting thread.
« Reply #7304 on: November 06, 2013, 06:06:04 PM »
Quote from: RUDE BUOY on November 06, 2013, 05:43:37 PM
good luck brotha
i have to wait a few minutes....then, the hunt shall be on! gotta get something quick so i can get home and lay in bed all damn night

bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #7305 on: November 06, 2013, 08:14:10 PM »
it started misty raining...fuck that shit

got one coyote which is extremely odd around here...and no, it wasnt a dog

bench
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Montague

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Re: The Y board lifting thread.
« Reply #7306 on: November 07, 2013, 02:04:57 AM »
Quote from: benchmstr on November 06, 2013, 08:14:10 PM
it started misty raining...fuck that shit

got one coyote which is extremely odd around here...and no, it wasnt a dog

bench


Is there a closed season on coyote down there?
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CalvinH

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Re: The Y board lifting thread.
« Reply #7307 on: November 07, 2013, 05:04:31 AM »
Legs
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chaos

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Re: The Y board lifting thread.
« Reply #7308 on: November 07, 2013, 04:29:42 PM »
Deadlifts

High Pulls

Rows

Abs
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7309 on: November 07, 2013, 04:30:04 PM »
 ::)
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benchmstr

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Re: The Y board lifting thread.
« Reply #7310 on: November 07, 2013, 08:51:48 PM »
Quote from: Montague on November 07, 2013, 02:04:57 AM

Is there a closed season on coyote down there?
No clue..it was on my property, and not something I need tags for..so I dropped him..pics to come

Today
Shoulder press
Shoulder shocker
Band pull aparts between every set

Bench
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Mazda323

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Re: The Y board lifting thread.
« Reply #7311 on: November 08, 2013, 06:35:12 AM »
Shoulder press
Arnold dumbbell press
Front raises
Side raises
Reverse peck fly machine

30 minutes cardio
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7312 on: November 08, 2013, 07:04:03 AM »
4 Weeks to go till GoRuck HEAVY.   Been destroying my workouts and in best shape of my life right now.  Down 192-193lbs and shredded. 

Doing tons of interval training

Today for example  -

400 Meter Sprint x 12

But in between each Sprint  - 1 minute situps, 1 minute pushups, 1 minute plank, 1 minute lunges 
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CalvinH

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Re: The Y board lifting thread.
« Reply #7313 on: November 08, 2013, 07:27:06 AM »
No workout last night...CalvinH Sr. is not feeling well so I had to do some shopping for him.
asked him if he wanted some soup or something..his answer-pizza.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7314 on: November 08, 2013, 07:42:10 AM »
Quote from: CalvinH on November 08, 2013, 07:27:06 AM
No workout last night...CalvinH Sr. is not feeling well so I had to do some shopping for him.
asked him if he wanted some soup or something..his answer-pizza.
Priorities rule. Sorry to hear he will recover.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7315 on: November 08, 2013, 08:12:42 AM »
Quote from: Soul Crusher on November 08, 2013, 07:04:03 AM
4 Weeks to go till GoRuck HEAVY.   Been destroying my workouts and in best shape of my life right now.  Down 192-193lbs and shredded. 

Doing tons of interval training

Today for example  -

400 Meter Sprint x 12

But in between each Sprint  - 1 minute situps, 1 minute pushups, 1 minute plank, 1 minute lunges 

I did quarter mile sprints at 10.3 mph, followed by 3 min jog....4 circuits then  11.3 mph sprints on 1.5% for 20 sec / 10 sec rest for for 8 circuits.

I'm nowhere near your range though.


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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7316 on: November 08, 2013, 08:18:02 AM »
Quote from: Grape Ape on November 08, 2013, 08:12:42 AM
I did quarter mile sprints at 10.3 mph, followed by 3 min jog....4 circuits then  11.3 mph sprints on 1.5% for 20 sec / 10 sec rest for for 8 circuits.

I'm nowhere near your range though.




today is considered an easy day
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7317 on: November 08, 2013, 08:22:00 AM »
Is there mud in the stadium Spartan races, or does that get skipped because of the locale?
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7318 on: November 08, 2013, 08:27:31 AM »
Quote from: Grape Ape on November 08, 2013, 08:22:00 AM
Is there mud in the stadium Spartan races, or does that get skipped because of the locale?

no mud.    Lots of obstacles , rowing machine, rope climb, and a lot of stairs. 

I'm hoping to finish it in 40 minutes or less.    Well see. 
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7319 on: November 08, 2013, 08:31:58 AM »
Quote from: Soul Crusher on November 08, 2013, 08:27:31 AM
no mud.    Lots of obstacles , rowing machine, rope climb, and a lot of stairs. 

I'm hoping to finish it in 40 minutes or less.    Well see. 

I'm sure you will.   Seems like a waste to do it that fast though.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7320 on: November 08, 2013, 08:43:28 AM »
Quote from: Grape Ape on November 08, 2013, 08:31:58 AM
I'm sure you will.   Seems like a waste to do it that fast though.

This is my 1 year Anniversary doing this stuff.  Last year I was a spectator there.   My heat is either 8:30 or 10
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7321 on: November 08, 2013, 09:33:14 AM »
Last night was a killer

30 minutes w Ruck w 55lbs  on Stepper  - Every 5 minutes -  max pull ups - max military press w 30 lb dumbbells - 50 sit ups 

30 Minutes w Ruck Stairmaster - Every 5 minutes - w ruck - 30 squats - 1 minute plank - 10 push pause push ups

30 minutes ruck 

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chaos

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Re: The Y board lifting thread.
« Reply #7322 on: November 08, 2013, 04:52:53 PM »
Shoulders

Bis

Tris
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7323 on: November 08, 2013, 05:01:13 PM »
Guys - a great great hreat training guide is stew smith guide for Navy Seals.    Seeing amazin results so far.  I might go for the big one if this keeps up.
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chaos

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Re: The Y board lifting thread.
« Reply #7324 on: November 08, 2013, 05:22:10 PM »
Quote from: Soul Crusher on November 08, 2013, 05:01:13 PM
Guys - a great great hreat training guide is stew smith guide for Navy Seals.    Seeing amazin results so far.  I might go for the big one if this keeps up.
By "big one" are you saying you are considering mandigo cock over the more traditional ugandan pole you usually smoke?
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