Author Topic: The Y board lifting thread  (Read 1632191 times)

Montague

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Re: The Y board lifting thread.
« Reply #7300 on: November 06, 2013, 09:58:58 AM »
Rocky IV training montage.









Twice.

benchmstr

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Re: The Y board lifting thread.
« Reply #7301 on: November 06, 2013, 11:05:37 AM »
gearing up for a night hunt...so i just did back

10 sets of 10 pull-ups all grips were done throughout
hyperextensions
kroc rows

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benchmstr

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Re: The Y board lifting thread.
« Reply #7302 on: November 06, 2013, 05:37:56 PM »
throwing on the night vision...its hunting time

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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7303 on: November 06, 2013, 05:43:37 PM »
throwing on the night vision...its hunting time

bench
good luck brotha

benchmstr

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Re: The Y board lifting thread.
« Reply #7304 on: November 06, 2013, 06:06:04 PM »
good luck brotha
i have to wait a few minutes....then, the hunt shall be on! gotta get something quick so i can get home and lay in bed all damn night

bench

benchmstr

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Re: The Y board lifting thread.
« Reply #7305 on: November 06, 2013, 08:14:10 PM »
it started misty raining...fuck that shit

got one coyote which is extremely odd around here...and no, it wasnt a dog

bench

Montague

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Re: The Y board lifting thread.
« Reply #7306 on: November 07, 2013, 02:04:57 AM »
it started misty raining...fuck that shit

got one coyote which is extremely odd around here...and no, it wasnt a dog

bench


Is there a closed season on coyote down there?

CalvinH

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Re: The Y board lifting thread.
« Reply #7307 on: November 07, 2013, 05:04:31 AM »
Legs

chaos

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Re: The Y board lifting thread.
« Reply #7308 on: November 07, 2013, 04:29:42 PM »
Deadlifts

High Pulls

Rows

Abs
Liar!!!!Filt!!!!

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7309 on: November 07, 2013, 04:30:04 PM »
 ::)

benchmstr

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Re: The Y board lifting thread.
« Reply #7310 on: November 07, 2013, 08:51:48 PM »

Is there a closed season on coyote down there?
No clue..it was on my property, and not something I need tags for..so I dropped him..pics to come

Today
Shoulder press
Shoulder shocker
Band pull aparts between every set

Bench

Mazda323

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Re: The Y board lifting thread.
« Reply #7311 on: November 08, 2013, 06:35:12 AM »
Shoulder press
Arnold dumbbell press
Front raises
Side raises
Reverse peck fly machine

30 minutes cardio

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7312 on: November 08, 2013, 07:04:03 AM »
4 Weeks to go till GoRuck HEAVY.   Been destroying my workouts and in best shape of my life right now.  Down 192-193lbs and shredded. 

Doing tons of interval training

Today for example  -

400 Meter Sprint x 12

But in between each Sprint  - 1 minute situps, 1 minute pushups, 1 minute plank, 1 minute lunges 

CalvinH

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Re: The Y board lifting thread.
« Reply #7313 on: November 08, 2013, 07:27:06 AM »
No workout last night...CalvinH Sr. is not feeling well so I had to do some shopping for him.
asked him if he wanted some soup or something..his answer-pizza.

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7314 on: November 08, 2013, 07:42:10 AM »
No workout last night...CalvinH Sr. is not feeling well so I had to do some shopping for him.
asked him if he wanted some soup or something..his answer-pizza.
Priorities rule. Sorry to hear he will recover.

Grape Ape

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Re: The Y board lifting thread.
« Reply #7315 on: November 08, 2013, 08:12:42 AM »
4 Weeks to go till GoRuck HEAVY.   Been destroying my workouts and in best shape of my life right now.  Down 192-193lbs and shredded. 

Doing tons of interval training

Today for example  -

400 Meter Sprint x 12

But in between each Sprint  - 1 minute situps, 1 minute pushups, 1 minute plank, 1 minute lunges 

I did quarter mile sprints at 10.3 mph, followed by 3 min jog....4 circuits then  11.3 mph sprints on 1.5% for 20 sec / 10 sec rest for for 8 circuits.

I'm nowhere near your range though.


Y

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Re: The Y board lifting thread.
« Reply #7316 on: November 08, 2013, 08:18:02 AM »
I did quarter mile sprints at 10.3 mph, followed by 3 min jog....4 circuits then  11.3 mph sprints on 1.5% for 20 sec / 10 sec rest for for 8 circuits.

I'm nowhere near your range though.




today is considered an easy day

Grape Ape

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Re: The Y board lifting thread.
« Reply #7317 on: November 08, 2013, 08:22:00 AM »
Is there mud in the stadium Spartan races, or does that get skipped because of the locale?
Y

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Re: The Y board lifting thread.
« Reply #7318 on: November 08, 2013, 08:27:31 AM »
Is there mud in the stadium Spartan races, or does that get skipped because of the locale?

no mud.    Lots of obstacles , rowing machine, rope climb, and a lot of stairs. 

I'm hoping to finish it in 40 minutes or less.    Well see. 

Grape Ape

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Re: The Y board lifting thread.
« Reply #7319 on: November 08, 2013, 08:31:58 AM »
no mud.    Lots of obstacles , rowing machine, rope climb, and a lot of stairs. 

I'm hoping to finish it in 40 minutes or less.    Well see. 

I'm sure you will.   Seems like a waste to do it that fast though.
Y

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7320 on: November 08, 2013, 08:43:28 AM »
I'm sure you will.   Seems like a waste to do it that fast though.

This is my 1 year Anniversary doing this stuff.  Last year I was a spectator there.   My heat is either 8:30 or 10

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7321 on: November 08, 2013, 09:33:14 AM »
Last night was a killer

30 minutes w Ruck w 55lbs  on Stepper  - Every 5 minutes -  max pull ups - max military press w 30 lb dumbbells - 50 sit ups 

30 Minutes w Ruck Stairmaster - Every 5 minutes - w ruck - 30 squats - 1 minute plank - 10 push pause push ups

30 minutes ruck 


chaos

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Re: The Y board lifting thread.
« Reply #7322 on: November 08, 2013, 04:52:53 PM »
Shoulders

Bis

Tris
Liar!!!!Filt!!!!

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7323 on: November 08, 2013, 05:01:13 PM »
Guys - a great great hreat training guide is stew smith guide for Navy Seals.    Seeing amazin results so far.  I might go for the big one if this keeps up.

chaos

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Re: The Y board lifting thread.
« Reply #7324 on: November 08, 2013, 05:22:10 PM »
Guys - a great great hreat training guide is stew smith guide for Navy Seals.    Seeing amazin results so far.  I might go for the big one if this keeps up.
By "big one" are you saying you are considering mandigo cock over the more traditional ugandan pole you usually smoke?
Liar!!!!Filt!!!!