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Author Topic: The Y board lifting thread  (Read 2492254 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #9050 on: October 21, 2015, 04:37:50 AM »
Seated military press
side raises
front raises
rear delts
traps
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9051 on: October 21, 2015, 05:02:25 AM »
Rear delts seem to be a priority for you these days.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9052 on: October 21, 2015, 12:55:34 PM »
Quote from: Grape Ape on October 21, 2015, 05:02:25 AM
Rear delts seem to be a priority for you these days.


Every time I do shoulders.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9053 on: October 22, 2015, 04:40:15 AM »
Stretching, foam roll, abs, cardio.
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chaos

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Re: The Y board lifting thread.
« Reply #9054 on: October 22, 2015, 07:12:43 AM »
Quote from: Donny on October 22, 2015, 04:48:27 AM
must be the Rows that do it  ;)
I'm sure he does rows on shoulder day.  ::)
Fucking idiot.
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chaos

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Re: The Y board lifting thread.
« Reply #9055 on: October 22, 2015, 11:10:31 AM »
Quote from: Donny on October 22, 2015, 07:23:01 AM
You do know Rowing in all variations hits upper back and rear delts. Of course face pulls are a special movement. I get great rear delt work from Barbell rowing. I was assuming this was the case while he never did much rear delt work. Itīs like at the moment i am doing incline press and clean and press..however i know clean and press is in the clean portion of the movement very rear delt and traps. You got to think and look at the whole picture but i am sure you know this as a "mod" on the training Board.
Shut up, Dummy
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chaos

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Re: The Y board lifting thread.
« Reply #9056 on: October 22, 2015, 12:09:51 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #9057 on: October 23, 2015, 04:47:46 AM »
Pullups
hammer bench
overhead rows
hammer incline
machine thingy's for chest and back
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #9058 on: October 23, 2015, 04:51:46 PM »
Quote from: CalvinH on October 23, 2015, 04:47:46 AM
Pullups
hammer bench
overhead rows
hammer incline
machine thingy's for chest and back

Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)
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chaos

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Re: The Y board lifting thread.
« Reply #9059 on: October 23, 2015, 06:10:09 PM »
Quote from: nzmusclemonster on October 23, 2015, 04:51:46 PM
Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)
:o
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CalvinH

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Re: The Y board lifting thread.
« Reply #9060 on: October 24, 2015, 04:35:20 AM »
Quote from: nzmusclemonster on October 23, 2015, 04:51:46 PM
Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)


Anytime, it was a great workout!



....oh shit this isn't a pm!
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #9061 on: October 25, 2015, 11:16:08 AM »
Quote from: nzmusclemonster on October 23, 2015, 04:51:46 PM
Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)
your country is a shit hole
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CalvinH

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Re: The Y board lifting thread.
« Reply #9062 on: October 27, 2015, 04:37:27 AM »
Straight bar curls
skull crushers
db curls
pushdowns
machine thingy's for bi's and tri's
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #9063 on: October 27, 2015, 07:02:52 PM »
Quote from: NaturalWonder83 on October 25, 2015, 11:16:08 AM
your country is a shit hole

I was going to pm you to see if you wanted to work out with us

But then I remembered I don't work out with fags
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CalvinH

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Re: The Y board lifting thread.
« Reply #9064 on: October 28, 2015, 04:45:00 AM »
Seated military press
2 types of side raises
front raises
REAR DELTS!
shrugs
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CalvinH

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Re: The Y board lifting thread.
« Reply #9065 on: October 29, 2015, 04:37:56 AM »
Abs
cardio
light legs
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Montague

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Re: The Y board lifting thread.
« Reply #9066 on: October 29, 2015, 11:09:51 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #9067 on: October 29, 2015, 12:00:13 PM »
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Montague

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Re: The Y board lifting thread.
« Reply #9068 on: October 29, 2015, 12:14:41 PM »
Quote from: chaos on October 29, 2015, 12:00:13 PM
I pulled 605 yesterday.  8)


Okay...

See above post.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9069 on: October 29, 2015, 12:15:50 PM »
Quote from: Montague on October 29, 2015, 11:09:51 AM

Pussy.

Tell me about it but until I suck it up and go to a dr. it is what it is :-\
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Montague

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Re: The Y board lifting thread.
« Reply #9070 on: October 29, 2015, 12:18:36 PM »
Quote from: CalvinH on October 29, 2015, 12:15:50 PM
Tell me about it but until I suck it up and go to a dr. it is what it is :-\


LOL...
I'm kidding, brother!

Seriously, what happened?
Are you injured?
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CalvinH

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Re: The Y board lifting thread.
« Reply #9071 on: October 29, 2015, 12:38:02 PM »
Quote from: Montague on October 29, 2015, 12:18:36 PM

LOL...
I'm kidding, brother!

Seriously, what happened?
Are you injured?


Lots of pain on both outsides of my hips :-[, lower back pain when I run, do legs, or cardio.
day after I golf and my lower body is sore and feels super tight.
I've torn my right hammy twice, my left once, groin twice, right calf once, left glute once {no homo}
and broke bones in my right foot.

after golf I'll be trying yoga once a week {again no homo} and if that doesn't work I'll go get looked at :-\
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CalvinH

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Re: The Y board lifting thread.
« Reply #9072 on: October 30, 2015, 04:38:59 AM »
Back and bi's
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CalvinH

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Re: The Y board lifting thread.
« Reply #9073 on: October 31, 2015, 04:41:16 AM »
Chest, tri's.
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dr.chimps

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Re: The Y board lifting thread.
« Reply #9074 on: October 31, 2015, 05:54:24 AM »
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