Author Topic: The Y board lifting thread (Read 2042343 times)

Grape Ape · « **Reply #9025 on:** October 07, 2015, 01:14:11 PM »

Quote from: CalvinH on October 07, 2015, 11:58:04 AM

And I told you how I felt about that

Yes you did.

But I may have lied and may not train.

Got in at 3 a.m. this morning going to that stupid "playoff" game.

Set It Up · « **Reply #9026 on:** October 07, 2015, 01:35:48 PM »

you can delete this but I just had to get a lol in for the deletion of Donnys post

he gets murdered on the Y board and I always get a laugh out of it

chaos · « **Reply #9027 on:** October 07, 2015, 01:45:57 PM »

Trying light week/heavy week style right now. I'm on the fence about it. $:-\$

Grape Ape · « **Reply #9028 on:** October 07, 2015, 02:41:27 PM »

Quote from: chaos on October 07, 2015, 01:45:57 PM

Trying light week/heavy week style right now. I'm on the fence about it. $:-\$

Deadlifting on a fence seems dangerous and unnecessary.

chaos · « **Reply #9029 on:** October 07, 2015, 03:19:15 PM »

Quote from: Grape Ape on October 07, 2015, 02:41:27 PM

Deadlifting on a fence seems dangerous and unnecessary.

It is tricky but totally necessary.

Grape Ape · « **Reply #9030 on:** October 07, 2015, 03:40:06 PM »

Quote from: chaos on October 07, 2015, 03:19:15 PM

It is tricky but totally necessary.

Sounds like core strengthening faggotry.

chaos · « **Reply #9031 on:** October 07, 2015, 04:24:58 PM »

Quote from: CalvinH on October 07, 2015, 12:00:41 PM

The run itself was fine, wasn't cold at all. what was cold was waiting in an open field for the shuttle buses to bring us back and forth and then after the race hanging out drinking beers didn't help either

Why are you avoiding Gene? He's feeling dejected and let down.

Grape Ape · « **Reply #9032 on:** October 07, 2015, 04:27:21 PM »

Quote from: chaos on October 07, 2015, 04:24:58 PM

Why are you avoiding Gene? He's feeling dejected and let down.

Wow, he really did have high expectations for those pumpkin quest bars.

CalvinH · « **Reply #9033 on:** October 08, 2015, 04:47:28 AM »

Quote from: chaos on October 07, 2015, 04:24:58 PM

Why are you avoiding Gene? He's feeling dejected and let down.

Back off! Me and Gene are fine just conflicting schedules right now.
we will work out together soon

NaturalWonder83 · « **Reply #9034 on:** October 08, 2015, 08:29:56 AM »

Quote from: CalvinH on October 08, 2015, 04:47:28 AM

Back off! Me and Gene are fine just conflicting schedules right now.
we will work out together soon

i hope so

benchmstr · « **Reply #9035 on:** October 09, 2015, 04:12:50 PM »

Just finished up a week long training course...wore full gear and shot over 8000 rounds...my shoulder and hands are killing me

bench

chaos · « **Reply #9036 on:** October 13, 2015, 04:40:55 PM »

Mon

Squats

SLDL

Today

Bench

Incline Bench

Cable Flyes

Floor Presses

CalvinH · « **Reply #9037 on:** October 14, 2015, 04:39:53 AM »

Straight bar curls
skull crushers
db curls pushdowns
machine thingy's for bi's and tri's

CalvinH · « **Reply #9038 on:** October 16, 2015, 04:34:25 AM »

Shoulders
rear delts
traps

Grape Ape · « **Reply #9039 on:** October 16, 2015, 04:36:30 AM »

Quote from: CalvinH on October 16, 2015, 04:34:25 AM

rear delts

chaos · « **Reply #9040 on:** October 16, 2015, 01:49:25 PM »

Rack Pulls

Military Press /Push Press

CGBP

Preacher Curls

bigmc · « **Reply #9041 on:** October 17, 2015, 02:30:19 AM »

been doing full body circuits four times a week

fifteen to twenty reps

feel great

Set It Up · « **Reply #9042 on:** October 17, 2015, 03:28:44 AM »

Quote from: bigmc on October 17, 2015, 02:30:19 AM

been doing full body circuits four times a week

fifteen to twenty reps

feel great

You lift? Hmmm had no idea

Grape Ape · « **Reply #9043 on:** October 17, 2015, 05:24:18 AM »

Quote from: bigmc on October 17, 2015, 02:30:19 AM

been doing full body circuits four times a week

fifteen to twenty reps

feel great

Good work.

CalvinH · « **Reply #9044 on:** October 19, 2015, 04:32:01 AM »

Sat was back/chest.

NaturalWonder83 · « **Reply #9045 on:** October 19, 2015, 12:51:16 PM »

Quote from: CalvinH on October 19, 2015, 04:32:01 AM

Sat was back/chest.

so safe to say I guess we're never gonna train together?

deadz · « **Reply #9046 on:** October 19, 2015, 01:27:48 PM »

Hammer incline
Cybex incline
upright seated hammer bench press
pec deck

Alt dumbbell curls
Ez curls
Preacher curls (machine)

Rev curls

No more flat benching for awhile,, my shoulders are toast!

chaos · « **Reply #9047 on:** October 19, 2015, 03:00:42 PM »

Quote from: NaturalWonder83 on October 19, 2015, 12:51:16 PM

so safe to say I guess we're never gonna train together?

I'd train with you Gene

Set It Up · « **Reply #9048 on:** October 19, 2015, 05:15:54 PM »

Quote from: NaturalWonder83 on October 19, 2015, 12:51:16 PM

so safe to say I guess we're never gonna train together?

wtf is Clavins problem?

CalvinH · « **Reply #9049 on:** October 20, 2015, 04:42:02 AM »

Quote from: NaturalWonder83 on October 19, 2015, 12:51:16 PM

so safe to say I guess we're never gonna train together?

Sorry my schedule has been changing a lot....don't want to pull a no show.
dips
straight bar curls
overhead tri extensions
preacher curls
cable curls and pushdowns