Getbig Bodybuilding, Figure and Fitness Forums
July 22, 2014, 08:26:35 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 224 225 [226] 227 228 ... 332   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 534520 times)
njflex
Getbig V
*****
Gender: Male
Posts: 18918


team guido


View Profile
« Reply #5625 on: December 02, 2012, 09:33:22 AM »

legs
leg press x5
close stance squat x3
stair lunges 50 lbs db's up ,down,up ,3x
extensions x3

leg curls
sldl

calves,, seated ,leg press...
Report to moderator   Logged

$
nzmusclemonster
Getbig V
*****
Posts: 11998


Serenity Now!


View Profile
« Reply #5626 on: December 03, 2012, 01:43:16 AM »

Morning

Pull downs
Chins
One arm db row
Power cleans

db curls
preacher curls

abs

evening

5 mile run
Report to moderator   Logged

PTPS
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #5627 on: December 03, 2012, 05:40:59 AM »

Fri,
incline press
hammer press
db flys
pec dec
chest machine
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5628 on: December 03, 2012, 05:25:32 PM »

Squats

SLDL

Isn't that enough?
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #5629 on: December 04, 2012, 02:03:52 PM »

Flat bench
incline hammer
db flys
cables
pec dec

abs
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18918


team guido


View Profile
« Reply #5630 on: December 04, 2012, 03:15:00 PM »

CHEST
FDB PRESS
INC SMITH W/DROP LAST SET
HAMMER MID CHEST
FLAT FLYES WITH A DROP LAST SET
LOWER CABLES

TRIS
TRISET 10 REPS 3X AROUND DIP MACHINE,EXTENSION MACHINE,ROPE PULLDOWNS BACK TO PAD
FINISH CABLE KICKBACKS,,

ABS
Report to moderator   Logged

$
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5631 on: December 04, 2012, 05:39:01 PM »

BBell Bench

Incline BBell Bench

Cable Flyes

CGBP

Pushdowns
Report to moderator   Logged

Liar!!!!Filt!!!!
Fury
Getbig V
*****
Posts: 21035


All aboard the USS Leverage


View Profile
« Reply #5632 on: December 04, 2012, 06:30:20 PM »

DLs
BB curls
Pulldowns
Cable curls
Good mornings
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #5633 on: December 05, 2012, 07:06:58 AM »

Deads
reverse grip pulldowns
hammer rows
pulldowns

abs
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #5634 on: December 06, 2012, 06:02:47 AM »

Front seated shoulder press
behind the neck shoulder press
side raises db shrugs
2 for rear delts
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26834


Call the vet, cause these pythons are sick!


View Profile
« Reply #5635 on: December 06, 2012, 12:33:51 PM »

took the stairs
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #5636 on: December 07, 2012, 01:56:16 PM »

took the stairs


And you are Huh
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5396


View Profile
« Reply #5637 on: December 08, 2012, 12:04:49 PM »

Chest and calves:

Incline db press  3 sets

Incline Smith Machine  3 sets

Incline db flyes    3 sets

Seated calf raises  6 sets
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18918


team guido


View Profile
« Reply #5638 on: December 08, 2012, 05:46:53 PM »

delts
smith press front
ran the rack side laterals 35,30,25,20 2x around
bent over cable laterals
db press x2
c able up right x2

shrugs fr and rear

forearms
calves
Report to moderator   Logged

$
nzmusclemonster
Getbig V
*****
Posts: 11998


Serenity Now!


View Profile
« Reply #5639 on: December 09, 2012, 01:29:11 AM »

7 mile run.
Report to moderator   Logged

PTPS
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #5640 on: December 10, 2012, 09:35:46 AM »

Fri-arms
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26834


Call the vet, cause these pythons are sick!


View Profile
« Reply #5641 on: December 10, 2012, 10:43:37 AM »


And you are Huh

 Grin
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5642 on: December 10, 2012, 05:20:40 PM »

Squats light

SLDL

Leg Ext

Ham Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
Mr Nobody
Getbig V
*****
Posts: 40421


Falcon gives us new knowledge every single day.


View Profile
« Reply #5643 on: December 10, 2012, 05:57:32 PM »

Grin
Welcome back Show.
Report to moderator   Logged
nzmusclemonster
Getbig V
*****
Posts: 11998


Serenity Now!


View Profile
« Reply #5644 on: December 11, 2012, 02:40:18 AM »

Incline db press
flat db press
fly's

cg bench
cable press downs
Report to moderator   Logged

PTPS
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #5645 on: December 11, 2012, 07:30:26 AM »

Squats
leg press
extensions
hammy curls
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40421


Falcon gives us new knowledge every single day.


View Profile
« Reply #5646 on: December 11, 2012, 08:10:43 AM »

took the stairs
Where you been Show?
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26834


Call the vet, cause these pythons are sick!


View Profile
« Reply #5647 on: December 11, 2012, 04:07:13 PM »

Where you been Show?

Just not enough hours in the day lately......
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5648 on: December 11, 2012, 05:01:43 PM »

Flat Bench

Incline Bench

Hammer Strength Press

Incline Cable Flyes

Standing Cables Flyes
Report to moderator   Logged

Liar!!!!Filt!!!!
deadz
Getbig IV
****
Posts: 3205


Milton "Wiggs" Wiggins III is a Bitch


View Profile
« Reply #5649 on: December 11, 2012, 07:58:41 PM »

Incline DB
Hammer incline
Flat BB
Incline DB flys

BB curl
Alt db curl
One arm preacher
rope curls

Rev curls

In other news my gym I've been going to for nine years was bought out by Youfit, a Planet Fitness clone, I am now at a new gym and still getting used to their equipment.
Report to moderator   Logged

Pure Alpha
Pages: 1 ... 224 225 [226] 227 228 ... 332   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!