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chaos
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« Reply #5625 on: November 30, 2012, 05:50:43 PM » |
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Military Press
DB Side Lat
Hammer Strength Presses
DB Shrugs
Reverse Curls
BBell Curls
Preacher Curls
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Liar!!!!Filt!!!!
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njflex
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« Reply #5626 on: December 02, 2012, 09:33:22 AM » |
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legs
leg press x5
close stance squat x3
stair lunges 50 lbs db's up ,down,up ,3x
extensions x3
leg curls
sldl
calves,, seated ,leg press...
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$
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nzmusclemonster
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« Reply #5627 on: December 03, 2012, 01:43:16 AM » |
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Morning
Pull downs
Chins
One arm db row
Power cleans
db curls
preacher curls
abs
evening
5 mile run
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PTPS
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
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« Reply #5628 on: December 03, 2012, 05:40:59 AM » |
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Fri,
incline press
hammer press
db flys
pec dec
chest machine
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chaos
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« Reply #5629 on: December 03, 2012, 05:25:32 PM » |
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Squats
SLDL
Isn't that enough?
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
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« Reply #5630 on: December 04, 2012, 02:03:52 PM » |
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Flat bench
incline hammer
db flys
cables
pec dec
abs
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njflex
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« Reply #5631 on: December 04, 2012, 03:15:00 PM » |
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CHEST
FDB PRESS
INC SMITH W/DROP LAST SET
HAMMER MID CHEST
FLAT FLYES WITH A DROP LAST SET
LOWER CABLES
TRIS
TRISET 10 REPS 3X AROUND DIP MACHINE,EXTENSION MACHINE,ROPE PULLDOWNS BACK TO PAD
FINISH CABLE KICKBACKS,,
ABS
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$
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chaos
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« Reply #5632 on: December 04, 2012, 05:39:01 PM » |
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BBell Bench
Incline BBell Bench
Cable Flyes
CGBP
Pushdowns
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Liar!!!!Filt!!!!
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Fury
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« Reply #5633 on: December 04, 2012, 06:30:20 PM » |
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DLs
BB curls
Pulldowns
Cable curls
Good mornings
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
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« Reply #5634 on: December 05, 2012, 07:06:58 AM » |
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Deads
reverse grip pulldowns
hammer rows
pulldowns
abs
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
|
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« Reply #5635 on: December 06, 2012, 06:02:47 AM » |
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Front seated shoulder press
behind the neck shoulder press
side raises db shrugs
2 for rear delts
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The Showstoppa
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« Reply #5636 on: December 06, 2012, 12:33:51 PM » |
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took the stairs
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
|
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« Reply #5637 on: December 07, 2012, 01:56:16 PM » |
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took the stairs
And you are  |
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wild willie
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« Reply #5638 on: December 08, 2012, 12:04:49 PM » |
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Chest and calves:
Incline db press 3 sets
Incline Smith Machine 3 sets
Incline db flyes 3 sets
Seated calf raises 6 sets
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njflex
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« Reply #5639 on: December 08, 2012, 05:46:53 PM » |
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delts
smith press front
ran the rack side laterals 35,30,25,20 2x around
bent over cable laterals
db press x2
c able up right x2
shrugs fr and rear
forearms
calves
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$
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nzmusclemonster
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« Reply #5640 on: December 09, 2012, 01:29:11 AM » |
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7 mile run.
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PTPS
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
|
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« Reply #5641 on: December 10, 2012, 09:35:46 AM » |
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Fri-arms
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The Showstoppa
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« Reply #5642 on: December 10, 2012, 10:43:37 AM » |
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And you are  |
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chaos
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« Reply #5643 on: December 10, 2012, 05:20:40 PM » |
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Squats light
SLDL
Leg Ext
Ham Curls
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Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5644 on: December 10, 2012, 05:57:32 PM » |
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nzmusclemonster
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« Reply #5645 on: December 11, 2012, 02:40:18 AM » |
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Incline db press
flat db press
fly's
cg bench
cable press downs
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PTPS
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
|
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« Reply #5646 on: December 11, 2012, 07:30:26 AM » |
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Squats
leg press
extensions
hammy curls
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Mr Nobody
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« Reply #5647 on: December 11, 2012, 08:10:43 AM » |
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took the stairs
Where you been Show? |
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The Showstoppa
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« Reply #5648 on: December 11, 2012, 04:07:13 PM » |
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Where you been Show?
Just not enough hours in the day lately...... |
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chaos
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« Reply #5649 on: December 11, 2012, 05:01:43 PM » |
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Flat Bench
Incline Bench
Hammer Strength Press
Incline Cable Flyes
Standing Cables Flyes
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Liar!!!!Filt!!!!
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