Author Topic: The Y board lifting thread (Read 2494803 times)

njflex · « **Reply #5625 on:** December 02, 2012, 08:33:22 AM »

legs
leg press x5
close stance squat x3
stair lunges 50 lbs db's up ,down,up ,3x
extensions x3

leg curls
sldl

calves,, seated ,leg press...

nzmusclemonster · « **Reply #5626 on:** December 03, 2012, 12:43:16 AM »

Morning

Pull downs
Chins
One arm db row
Power cleans

db curls
preacher curls

abs

evening

5 mile run

CalvinH · « **Reply #5627 on:** December 03, 2012, 04:40:59 AM »

Fri,
incline press
hammer press
db flys
pec dec
chest machine

chaos · « **Reply #5628 on:** December 03, 2012, 04:25:32 PM »

Squats

SLDL

Isn't that enough?

CalvinH · « **Reply #5629 on:** December 04, 2012, 01:03:52 PM »

Flat bench
incline hammer
db flys
cables
pec dec

abs

njflex · « **Reply #5630 on:** December 04, 2012, 02:15:00 PM »

CHEST
FDB PRESS
INC SMITH W/DROP LAST SET
HAMMER MID CHEST
FLAT FLYES WITH A DROP LAST SET
LOWER CABLES

TRIS
TRISET 10 REPS 3X AROUND DIP MACHINE,EXTENSION MACHINE,ROPE PULLDOWNS BACK TO PAD
FINISH CABLE KICKBACKS,,

ABS

chaos · « **Reply #5631 on:** December 04, 2012, 04:39:01 PM »

BBell Bench

Incline BBell Bench

Cable Flyes

CGBP

Pushdowns

Fury · « **Reply #5632 on:** December 04, 2012, 05:30:20 PM »

DLs
BB curls
Pulldowns
Cable curls
Good mornings

CalvinH · « **Reply #5633 on:** December 05, 2012, 06:06:58 AM »

Deads
reverse grip pulldowns
hammer rows
pulldowns

abs

CalvinH · « **Reply #5634 on:** December 06, 2012, 05:02:47 AM »

Front seated shoulder press
behind the neck shoulder press
side raises db shrugs
2 for rear delts

The Showstoppa · « **Reply #5635 on:** December 06, 2012, 11:33:51 AM »

took the stairs

CalvinH · « **Reply #5636 on:** December 07, 2012, 12:56:16 PM »

Quote from: The Showstoppa on December 06, 2012, 11:33:51 AM

took the stairs

And you are

wild willie · « **Reply #5637 on:** December 08, 2012, 11:04:49 AM »

Chest and calves:

Incline db press 3 sets

Incline Smith Machine 3 sets

Incline db flyes 3 sets

Seated calf raises 6 sets

njflex · « **Reply #5638 on:** December 08, 2012, 04:46:53 PM »

delts
smith press front
ran the rack side laterals 35,30,25,20 2x around
bent over cable laterals
db press x2
c able up right x2

shrugs fr and rear

forearms
calves

nzmusclemonster · « **Reply #5639 on:** December 09, 2012, 12:29:11 AM »

7 mile run.

CalvinH · « **Reply #5640 on:** December 10, 2012, 08:35:46 AM »

Fri-arms

The Showstoppa · « **Reply #5641 on:** December 10, 2012, 09:43:37 AM »

Quote from: CalvinH on December 07, 2012, 12:56:16 PM

And you are

chaos · « **Reply #5642 on:** December 10, 2012, 04:20:40 PM »

Squats light

SLDL

Leg Ext

Ham Curls

Mr Nobody · « **Reply #5643 on:** December 10, 2012, 04:57:32 PM »

Quote from: The Showstoppa on December 10, 2012, 09:43:37 AM

Welcome back Show.

nzmusclemonster · « **Reply #5644 on:** December 11, 2012, 01:40:18 AM »

Incline db press
flat db press
fly's

cg bench
cable press downs

CalvinH · « **Reply #5645 on:** December 11, 2012, 06:30:26 AM »

Squats
leg press
extensions
hammy curls

Mr Nobody · « **Reply #5646 on:** December 11, 2012, 07:10:43 AM »

Quote from: The Showstoppa on December 06, 2012, 11:33:51 AM

took the stairs

Where you been Show?

The Showstoppa · « **Reply #5647 on:** December 11, 2012, 03:07:13 PM »

Quote from: Mr Nobody on December 11, 2012, 07:10:43 AM

Where you been Show?

Just not enough hours in the day lately......

chaos · « **Reply #5648 on:** December 11, 2012, 04:01:43 PM »

Flat Bench

Incline Bench

Hammer Strength Press

Incline Cable Flyes

Standing Cables Flyes

deadz · « **Reply #5649 on:** December 11, 2012, 06:58:41 PM »

Incline DB
Hammer incline
Flat BB
Incline DB flys

BB curl
Alt db curl
One arm preacher
rope curls

Rev curls

In other news my gym I've been going to for nine years was bought out by Youfit, a Planet Fitness clone, I am now at a new gym and still getting used to their equipment.