Author Topic: The Y board lifting thread  (Read 2030246 times)

chaos

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Re: The Y board lifting thread.
« Reply #1050 on: January 25, 2010, 08:34:43 PM »
leg ext (warm ups)

Squats

Leg ext

seated ham curls

lying ham curls
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1051 on: January 25, 2010, 08:54:27 PM »
am:
chins
t bar rows
one arm rows
bent over rows
abs

pm:
5 mile run
P

Fury

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Re: The Y board lifting thread.
« Reply #1052 on: January 26, 2010, 08:59:50 AM »
CGBP
BB curls
Preacher Curls
Incline Curls
Skulls
Dips
Forearms

Abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1053 on: January 26, 2010, 06:09:32 PM »
Hammer bench press
incline hammer press
cable fly's
bench press machine

rope cable curls
reverse grip dumbell curls
hammer curls
wide grip cable curls


abs

chaos

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Re: The Y board lifting thread.
« Reply #1054 on: January 26, 2010, 07:07:54 PM »
bench

inclines

incline hammer bench

preacher curls

db curls
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1055 on: January 26, 2010, 08:14:10 PM »
Standing militarys
seated shoulder press
side laterals
bench press light
P

Fury

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Re: The Y board lifting thread.
« Reply #1056 on: January 27, 2010, 10:06:56 AM »
Front squats
Leg Press
DB lunges
One-legged extensions
Calves

Cardio
Abs

bigmc

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Re: The Y board lifting thread.
« Reply #1057 on: January 27, 2010, 11:04:03 AM »
Bent over rows 5 sets

pulldowns 5 sets

cardio
T

CalvinH

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Re: The Y board lifting thread.
« Reply #1058 on: January 27, 2010, 01:44:39 PM »
Bent over rows 5 sets

pulldowns 5 sets

cardio


Way to push it with all that juice in your body!

bigmc

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Re: The Y board lifting thread.
« Reply #1059 on: January 28, 2010, 01:53:41 AM »

Way to push it with all that juice in your body!

all heavy twink

you wouldnt last five mins with me
T

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1060 on: January 28, 2010, 04:03:58 AM »
Bent over rows 5 sets

pulldowns 5 sets

cardio

lol

sounds like a solid warm up. what else did you do?
P

CalvinH

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Re: The Y board lifting thread.
« Reply #1061 on: January 28, 2010, 06:28:51 AM »
all heavy twink

you wouldnt last five mins with me



Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(



bigmc

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Re: The Y board lifting thread.
« Reply #1062 on: January 28, 2010, 07:10:12 AM »


Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(




you both weigh about a buck fifty
T

CalvinH

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Re: The Y board lifting thread.
« Reply #1063 on: January 28, 2010, 07:56:07 AM »
you both weigh about a buck fifty



Your bloated self couldn't hang with us >:(

Havenbull

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Re: The Y board lifting thread.
« Reply #1064 on: January 28, 2010, 06:35:59 PM »
Bent over rows 5 sets

pulldowns 5 sets

cardio

Oh jesus... you ain't going nowhere with that routine.

chaos

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Re: The Y board lifting thread.
« Reply #1065 on: January 28, 2010, 07:25:23 PM »


Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(



I did a crappy back workout today.......

Deads

behind the neck pulldowns

tricep pushdowns

tired......went home.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1066 on: January 28, 2010, 07:53:24 PM »
Seated miltitary press
Arnold seated dumbell press
side raises
straight bar front raises
reverse pec dec

traps got sore from heavy deads yesterday so I skipped them.

Fury

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Re: The Y board lifting thread.
« Reply #1067 on: January 29, 2010, 09:21:21 AM »
It snowed yesterday so I dialed it in.

Inc BB
DB bench
Incline Flies
Pec dec
Some decline bench cooldown

Cardio
Abs

chaos

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Re: The Y board lifting thread.
« Reply #1068 on: January 29, 2010, 08:11:38 PM »
Seated BB presses

db side laterals

rear delts

CG bench
Liar!!!!Filt!!!!

webcake

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Re: The Y board lifting thread.
« Reply #1069 on: January 31, 2010, 02:37:19 AM »
pulldowns
deads
bb rows s/s with straight arm pull downs

push downs
close grip bench
No doubt about it...

Fury

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Re: The Y board lifting thread.
« Reply #1070 on: February 01, 2010, 09:35:17 AM »
Front squat
leg press
db lunges
leg extensions
calves

abs

bigmc

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Re: The Y board lifting thread.
« Reply #1071 on: February 01, 2010, 12:06:27 PM »
Oh jesus... you ain't going nowhere with that routine.

fuck off you fat ugly prick

sick of your tough guy internet bullshit  ::)
T

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1072 on: February 02, 2010, 02:02:25 AM »
Light bench press
Incline press
dips
barbell curls
preacher curls
P

CalvinH

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Re: The Y board lifting thread.
« Reply #1073 on: February 02, 2010, 06:44:54 AM »
Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs

chaos

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Re: The Y board lifting thread.
« Reply #1074 on: February 02, 2010, 07:45:55 PM »
Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs

Bicycle chains don't count. ::)

flat bench

incline DB

incline db flyes

flat flyes
Liar!!!!Filt!!!!