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Author Topic: The Y board lifting thread  (Read 1423636 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1050 on: January 25, 2010, 08:34:43 PM »

leg ext (warm ups)

Squats

Leg ext

seated ham curls

lying ham curls
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nzmusclemonster
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« Reply #1051 on: January 25, 2010, 08:54:27 PM »

am:
chins
t bar rows
one arm rows
bent over rows
abs

pm:
5 mile run
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PTPS
Fury
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All aboard the USS Leverage


« Reply #1052 on: January 26, 2010, 08:59:50 AM »

CGBP
BB curls
Preacher Curls
Incline Curls
Skulls
Dips
Forearms

Abs
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CalvinH
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« Reply #1053 on: January 26, 2010, 06:09:32 PM »

Hammer bench press
incline hammer press
cable fly's
bench press machine

rope cable curls
reverse grip dumbell curls
hammer curls
wide grip cable curls


abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1054 on: January 26, 2010, 07:07:54 PM »

bench

inclines

incline hammer bench

preacher curls

db curls
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nzmusclemonster
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« Reply #1055 on: January 26, 2010, 08:14:10 PM »

Standing militarys
seated shoulder press
side laterals
bench press light
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Fury
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All aboard the USS Leverage


« Reply #1056 on: January 27, 2010, 10:06:56 AM »

Front squats
Leg Press
DB lunges
One-legged extensions
Calves

Cardio
Abs
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bigmc
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« Reply #1057 on: January 27, 2010, 11:04:03 AM »

Bent over rows 5 sets

pulldowns 5 sets

cardio
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T
CalvinH
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« Reply #1058 on: January 27, 2010, 01:44:39 PM »

Bent over rows 5 sets

pulldowns 5 sets

cardio


Way to push it with all that juice in your body!
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bigmc
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« Reply #1059 on: January 28, 2010, 01:53:41 AM »


Way to push it with all that juice in your body!

all heavy twink

you wouldnt last five mins with me
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T
nzmusclemonster
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« Reply #1060 on: January 28, 2010, 04:03:58 AM »

Bent over rows 5 sets

pulldowns 5 sets

cardio

lol

sounds like a solid warm up. what else did you do?
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CalvinH
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« Reply #1061 on: January 28, 2010, 06:28:51 AM »

all heavy twink

you wouldnt last five mins with me



Here's a real back workout Wink Cheesy

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go Angry


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bigmc
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« Reply #1062 on: January 28, 2010, 07:10:12 AM »



Here's a real back workout Wink Cheesy

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go Angry




you both weigh about a buck fifty
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T
CalvinH
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« Reply #1063 on: January 28, 2010, 07:56:07 AM »

you both weigh about a buck fifty



Your bloated self couldn't hang with us Angry
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Havenbull
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Damn it


« Reply #1064 on: January 28, 2010, 06:35:59 PM »

Bent over rows 5 sets

pulldowns 5 sets

cardio

Oh jesus... you ain't going nowhere with that routine.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1065 on: January 28, 2010, 07:25:23 PM »



Here's a real back workout Wink Cheesy

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go Angry



I did a crappy back workout today.......

Deads

behind the neck pulldowns

tricep pushdowns

tired......went home.
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CalvinH
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« Reply #1066 on: January 28, 2010, 07:53:24 PM »

Seated miltitary press
Arnold seated dumbell press
side raises
straight bar front raises
reverse pec dec

traps got sore from heavy deads yesterday so I skipped them.
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Fury
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« Reply #1067 on: January 29, 2010, 09:21:21 AM »

It snowed yesterday so I dialed it in.

Inc BB
DB bench
Incline Flies
Pec dec
Some decline bench cooldown

Cardio
Abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1068 on: January 29, 2010, 08:11:38 PM »

Seated BB presses

db side laterals

rear delts

CG bench
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webcake
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Not now chief...


« Reply #1069 on: January 31, 2010, 02:37:19 AM »

pulldowns
deads
bb rows s/s with straight arm pull downs

push downs
close grip bench
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No doubt about it...
Fury
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All aboard the USS Leverage


« Reply #1070 on: February 01, 2010, 09:35:17 AM »

Front squat
leg press
db lunges
leg extensions
calves

abs
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bigmc
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« Reply #1071 on: February 01, 2010, 12:06:27 PM »

Oh jesus... you ain't going nowhere with that routine.

fuck off you fat ugly prick

sick of your tough guy internet bullshit  Roll Eyes
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T
nzmusclemonster
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« Reply #1072 on: February 02, 2010, 02:02:25 AM »

Light bench press
Incline press
dips
barbell curls
preacher curls
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PTPS
CalvinH
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« Reply #1073 on: February 02, 2010, 06:44:54 AM »

Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1074 on: February 02, 2010, 07:45:55 PM »

Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs

Bicycle chains don't count. Roll Eyes

flat bench

incline DB

incline db flyes

flat flyes
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