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Author Topic: The Y board lifting thread.  (Read 636953 times)
Donny
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« Reply #6350 on: May 27, 2013, 02:20:28 AM »

2.5 mile run - to school to hit baseballs / pitch to my son for an hour (him on bike)
1.5 mile run - to ice cream / farm.   (None for me)
2.5 mile run home - until the fucking pain in my left leg got so bad I had to walk.

This is why I fucking hate running.  No idea what's even wrong.   Hurts below knee on the outside.

Is this shin splints?
you should just do some interval on a bike... after your Lifting. still running shapes you up fast. To be honest run 3 miles and at a good Clip and you should be OK.
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« Reply #6351 on: May 27, 2013, 09:19:29 AM »

Front Squats
Side Laterals
Military Press
Barbell curls
Concentration curls.
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CalvinH
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« Reply #6352 on: May 28, 2013, 08:27:58 AM »

Fri was arms
Sun was chest
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« Reply #6353 on: May 28, 2013, 09:51:38 AM »

Fri was arms
Sun was chest
How is the leg?
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« Reply #6354 on: May 28, 2013, 10:20:37 AM »

How is the leg?


Hopefully next week I'll start squatting again Cool
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« Reply #6355 on: May 28, 2013, 10:24:43 AM »


Hopefully next week I'll start squatting again Cool
Cool, actually squats one of the best exercises for recovery overall if done slow and controlled no bouncing.
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chaos
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« Reply #6356 on: May 28, 2013, 04:21:09 PM »

Bench

Squats

DB Incline

SLDL

Cable Flyes
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« Reply #6357 on: May 28, 2013, 07:12:34 PM »

6 sets -   10 burpees 10 military press 10 squats 10 upright row 10 burpees

5 sets  -  5 burpees 20 pushups 5 pull ups 5 burpees

2 miles -  every 1/4 mile do 5 pull ups 5 burpees 10 pushups
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« Reply #6358 on: May 28, 2013, 07:43:24 PM »

 Cheesy

Bad pic - but legs are getting better. 



* dargre.jpg (3.81 KB, 124x166 - viewed 102 times.)
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« Reply #6359 on: May 28, 2013, 08:57:39 PM »

Your pics are always so tiny, hmmmm.
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« Reply #6360 on: May 28, 2013, 08:58:58 PM »

Your pics are always so tiny, hmmmm.

Iphone - send to email - save to file  - upload to GB - this is what happens 
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« Reply #6361 on: May 28, 2013, 09:06:58 PM »

Iphone - send to email - save to file  - upload to GB - this is what happens 
You should change your settings.
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« Reply #6362 on: May 28, 2013, 09:17:06 PM »

You should change your settings.

What do I have to do? 
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« Reply #6363 on: May 29, 2013, 03:59:45 AM »

6 sets -   10 burpees 10 military press 10 squats 10 upright row 10 burpees

5 sets  -  5 burpees 20 pushups 5 pull ups 5 burpees

2 miles -  every 1/4 mile do 5 pull ups 5 burpees 10 pushups

Chris - these are done with dumbbells, all the same weight, correct?  What type of weight are you using?

Also, since the sets start and end with burpees, do you wait a minute between sets?
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Y
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« Reply #6364 on: May 29, 2013, 04:13:08 AM »

Chris - these are done with dumbbells, all the same weight, correct?  What type of weight are you using?

Also, since the sets start and end with burpees, do you wait a minute between sets?

35lbs dumbbells.


Yes wait a minute or two between sets.
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« Reply #6365 on: May 29, 2013, 06:27:58 AM »

Chris - these are done with dumbbells, all the same weight, correct?  What type of weight are you using?

Also, since the sets start and end with burpees, do you wait a minute between sets?


For the races its all about start stop start stop etc etc.  Its not like a straight sprint or run. 

So these type of workouts really do well to build the type of strength and endurance needed for prolonged events that require all around skills
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« Reply #6366 on: May 29, 2013, 10:00:44 AM »

Straight bar curls
db curls
bi machine

skull crushers
pushdowns
overhead tri extensions

abs
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« Reply #6367 on: May 29, 2013, 07:58:23 PM »

Felt amazing tonight - veins popping everywhere finally 

Superset w 100lbs dumbbell  -  10 bent over row w each arm and 10 standing squats w 100lbs dumbbell for 5 sets

W 60lb dumbbells - 5 sets x 10    -   curl  - military press - squat

W 40lbs dumbbells -  5 sets  -   10 swinging dumbbell raise  10 curls  10 upright row

w 25lbs dummbeels  5 sets  -  10 squats 10 lateral raise  10 curl + press

5 sets -    Rowing machine 2 minutes at 500meter/2min pace - 5 burpees - 100 flutter kicks 
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« Reply #6368 on: May 30, 2013, 10:50:55 AM »

Corner bar rows
pulldowns
rope pulldowns
bentover rows
back machine
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« Reply #6369 on: May 30, 2013, 11:39:31 AM »

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« Reply #6370 on: May 30, 2013, 04:17:25 PM »

Cleans

Rack Pulls

High Pulls

BBell Rows
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chaos
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« Reply #6371 on: May 31, 2013, 04:23:59 PM »

Military Press

DB Side Lat

Rear Delts

Front Raises

Skullcrushers/Preacher Curls

 Rope Pushdowns/Cable Curls
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« Reply #6372 on: June 01, 2013, 04:31:47 PM »

12 mile Tough Mudder today.  Success.

I completed all 21 obstacles 19 solo, two with assistance   (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee.  Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball.  So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.

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« Reply #6373 on: June 01, 2013, 05:02:52 PM »

12 mile Tough Mudder today.  Success.

I completed all 21 obstacles 19 solo, two with assistance   (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee.  Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball.  So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.


Shoulder?
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« Reply #6374 on: June 01, 2013, 05:09:35 PM »




Great job.  I have spartan race tommorow.



12 mile Tough Mudder today.  Success.

I completed all 21 obstacles 19 solo, two with assistance   (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee.  Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball.  So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.


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