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Donny
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« Reply #6350 on: May 27, 2013, 02:20:28 AM » |
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2.5 mile run - to school to hit baseballs / pitch to my son for an hour (him on bike)
1.5 mile run - to ice cream / farm. (None for me)
2.5 mile run home - until the fucking pain in my left leg got so bad I had to walk.
This is why I fucking hate running. No idea what's even wrong. Hurts below knee on the outside.
Is this shin splints?
you should just do some interval on a bike... after your Lifting. still running shapes you up fast. To be honest run 3 miles and at a good Clip and you should be OK. |
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Mr Nobody
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« Reply #6351 on: May 27, 2013, 09:19:29 AM » |
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Front Squats
Side Laterals
Military Press
Barbell curls
Concentration curls.
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #6352 on: May 28, 2013, 08:27:58 AM » |
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Fri was arms
Sun was chest
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Mr Nobody
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« Reply #6353 on: May 28, 2013, 09:51:38 AM » |
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Fri was arms
Sun was chest
How is the leg? |
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #6354 on: May 28, 2013, 10:20:37 AM » |
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How is the leg?
Hopefully next week I'll start squatting again  |
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Mr Nobody
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« Reply #6355 on: May 28, 2013, 10:24:43 AM » |
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Hopefully next week I'll start squatting again Cool, actually squats one of the best exercises for recovery overall if done slow and controlled no bouncing. |
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chaos
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« Reply #6356 on: May 28, 2013, 04:21:09 PM » |
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Bench
Squats
DB Incline
SLDL
Cable Flyes
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Liar!!!!Filt!!!!
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6357 on: May 28, 2013, 07:12:34 PM » |
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6 sets - 10 burpees 10 military press 10 squats 10 upright row 10 burpees
5 sets - 5 burpees 20 pushups 5 pull ups 5 burpees
2 miles - every 1/4 mile do 5 pull ups 5 burpees 10 pushups
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6358 on: May 28, 2013, 07:43:24 PM » |
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 Bad pic - but legs are getting better.
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chaos
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« Reply #6359 on: May 28, 2013, 08:57:39 PM » |
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Your pics are always so tiny, hmmmm.
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Liar!!!!Filt!!!!
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6360 on: May 28, 2013, 08:58:58 PM » |
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Your pics are always so tiny, hmmmm.
Iphone - send to email - save to file - upload to GB - this is what happens |
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chaos
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« Reply #6361 on: May 28, 2013, 09:06:58 PM » |
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Iphone - send to email - save to file - upload to GB - this is what happens
You should change your settings. |
Liar!!!!Filt!!!!
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6362 on: May 28, 2013, 09:17:06 PM » |
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You should change your settings.
What do I have to do? |
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Grape Ape
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« Reply #6363 on: May 29, 2013, 03:59:45 AM » |
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6 sets - 10 burpees 10 military press 10 squats 10 upright row 10 burpees
5 sets - 5 burpees 20 pushups 5 pull ups 5 burpees
2 miles - every 1/4 mile do 5 pull ups 5 burpees 10 pushups
Chris - these are done with dumbbells, all the same weight, correct? What type of weight are you using? Also, since the sets start and end with burpees, do you wait a minute between sets? |
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6364 on: May 29, 2013, 04:13:08 AM » |
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Chris - these are done with dumbbells, all the same weight, correct? What type of weight are you using?
Also, since the sets start and end with burpees, do you wait a minute between sets?
35lbs dumbbells. Yes wait a minute or two between sets. |
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6365 on: May 29, 2013, 06:27:58 AM » |
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Chris - these are done with dumbbells, all the same weight, correct? What type of weight are you using?
Also, since the sets start and end with burpees, do you wait a minute between sets?
For the races its all about start stop start stop etc etc. Its not like a straight sprint or run. So these type of workouts really do well to build the type of strength and endurance needed for prolonged events that require all around skills |
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #6366 on: May 29, 2013, 10:00:44 AM » |
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Straight bar curls
db curls
bi machine
skull crushers
pushdowns
overhead tri extensions
abs
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6367 on: May 29, 2013, 07:58:23 PM » |
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Felt amazing tonight - veins popping everywhere finally
Superset w 100lbs dumbbell - 10 bent over row w each arm and 10 standing squats w 100lbs dumbbell for 5 sets
W 60lb dumbbells - 5 sets x 10 - curl - military press - squat
W 40lbs dumbbells - 5 sets - 10 swinging dumbbell raise 10 curls 10 upright row
w 25lbs dummbeels 5 sets - 10 squats 10 lateral raise 10 curl + press
5 sets - Rowing machine 2 minutes at 500meter/2min pace - 5 burpees - 100 flutter kicks
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #6368 on: May 30, 2013, 10:50:55 AM » |
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Corner bar rows
pulldowns
rope pulldowns
bentover rows
back machine
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Grape Ape
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« Reply #6369 on: May 30, 2013, 11:39:31 AM » |
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Y
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chaos
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« Reply #6370 on: May 30, 2013, 04:17:25 PM » |
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Cleans
Rack Pulls
High Pulls
BBell Rows
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Liar!!!!Filt!!!!
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chaos
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« Reply #6371 on: May 31, 2013, 04:23:59 PM » |
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Military Press
DB Side Lat
Rear Delts
Front Raises
Skullcrushers/Preacher Curls
Rope Pushdowns/Cable Curls
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Liar!!!!Filt!!!!
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Grape Ape
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« Reply #6372 on: June 01, 2013, 04:31:47 PM » |
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12 mile Tough Mudder today. Success.
I completed all 21 obstacles 19 solo, two with assistance (Could not reach the top of the ten foot wall no matter what)
The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.
Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee. Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball. So I just kept walking and punching it and when I got to the top, it was gone..
Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.
Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.
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chaos
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« Reply #6373 on: June 01, 2013, 05:02:52 PM » |
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12 mile Tough Mudder today. Success.
I completed all 21 obstacles 19 solo, two with assistance (Could not reach the top of the ten foot wall no matter what)
The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.
Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee. Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball. So I just kept walking and punching it and when I got to the top, it was gone..
Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.
Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.
Shoulder? |
Liar!!!!Filt!!!!
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Soul Crusher
Competitors
Getbig V
Posts: 4369
Doesnt lie about lifting.
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« Reply #6374 on: June 01, 2013, 05:09:35 PM » |
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Great job. I have spartan race tommorow. 12 mile Tough Mudder today. Success.
I completed all 21 obstacles 19 solo, two with assistance (Could not reach the top of the ten foot wall no matter what)
The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.
Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee. Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball. So I just kept walking and punching it and when I got to the top, it was gone..
Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.
Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.
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