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Author Topic: The Y board lifting thread.  (Read 536891 times)
Mr Nobody
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« Reply #6300 on: May 16, 2013, 05:11:26 PM »

Deads

Cleans

Hi Pulls

BBell Rows (Yes I monopolized the front of a squat rack for all that)

BBell Curls

DB Curls

Cable Curls
Looks as a good training session, the rib coming along?
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chaos
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« Reply #6301 on: May 16, 2013, 05:19:53 PM »

Yeah, it's better, weak as shit though. Embarrassed
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« Reply #6302 on: May 16, 2013, 05:38:23 PM »

Yeah, it's better, weak as shit though. Embarrassed
You will recover maybe try some high rep reverse pulldowns. I know nothing just a suggestion. What is going on around here a bunch of injuries Calvin can't do legs etc.
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« Reply #6303 on: May 16, 2013, 05:43:09 PM »

2.5 mile run superset with 2.5 mile bike ride.
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« Reply #6304 on: May 16, 2013, 05:57:04 PM »

You will recover maybe try some high rep reverse pulldowns. I know nothing just a suggestion. What is going on around here a bunch of injuries Calvin can't do legs etc.
Reverse grip aggravates the tendinitis I'm battling in my right elbow. Grin
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« Reply #6305 on: May 16, 2013, 05:59:48 PM »

Reverse grip aggravates the tendinitis I'm battling in my right elbow. Grin
ICY Hot works.
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« Reply #6306 on: May 16, 2013, 06:13:52 PM »

ICY Hot works.
Or not.
Straight ice and the thing with the handle and the string with weight on the end has helped.
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« Reply #6307 on: May 17, 2013, 12:10:55 PM »

Db rear delts
seated shrugs
hammer shoulder press
db side raises
straight bar front raises

abs
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« Reply #6308 on: May 17, 2013, 05:01:58 PM »

Seated DB Press

DB Side Lat

Rear Delts

Forearms

Abs
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« Reply #6309 on: May 17, 2013, 06:02:53 PM »

10 sets  Dumbbell circuits w 50lb dumbbells

5 sets    -  10 burpees 5 pull ups 20 pushups 10 burpees

5 sets  -  10 jumping lunge 5 pull ups 10 squats

5 sets   -   2 mins rowing machine - 100 flutter kicks - 1o legs raise - 10 sit ups

5 sets  - 25 x rope crunches   
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« Reply #6310 on: May 17, 2013, 06:32:16 PM »

10 sets  Dumbbell circuits w 50lb dumbbells

5 sets    -  10 burpees 5 pull ups 20 pushups 10 burpees

5 sets  -  10 jumping lunge 5 pull ups 10 squats

5 sets   -   2 mins rowing machine - 100 flutter kicks - 1o legs raise - 10 sit ups

5 sets  - 25 x rope crunches   


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« Reply #6311 on: May 17, 2013, 06:34:57 PM »




My goal is to by August 2013 - exceed my best shape ever at 25 yo sfter being in my worst shape ever at August 2012
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« Reply #6312 on: May 17, 2013, 06:37:41 PM »

My goal is to by August 2013 - exceed my best shape ever at 25 yo sfter being in my worst shape ever at August 2012


You should consider posting a timeline with respective photos.
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« Reply #6313 on: May 17, 2013, 06:39:38 PM »


You should consider posting a timeline with respective photos.

I have to find them - but i can definately see the goal in reach.   Weighed in tonight at 193 and looked tight.  Legs are keeping mass which is good   
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« Reply #6314 on: May 18, 2013, 08:49:08 AM »

Db rear delts
seated shrugs
hammer shoulder press
db side raises
straight bar front raises

abs
Good to see you back stud.

Bench
DB flye
Barbell Row
Curls

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« Reply #6315 on: May 18, 2013, 09:56:41 AM »

Stair master and abs
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« Reply #6316 on: May 18, 2013, 10:44:35 AM »

Track n Field mish mash w the battle rope , heavy chain, kettlebells, etc



* 4t33rt.jpg (4.34 KB, 124x166 - viewed 55 times.)

* fhfh.jpg (4.42 KB, 124x166 - viewed 55 times.)
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« Reply #6317 on: May 20, 2013, 04:28:58 PM »

Squats

SLDL

Leg Ext

Leg Curls
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« Reply #6318 on: May 20, 2013, 06:03:02 PM »

Military Press

Bent over Row

5 sets of   -  10 burpees - 5 pull ups - 20 pushups - 10 burpees

5 Sets of -    5 pop ups 5 pull ups 5 pop ups 5 pull ups

5 sets of   -   2 min rowing machine - 100 flutter kicks

5 sets up   - dumbbell curls + overhead press
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« Reply #6319 on: May 21, 2013, 06:59:55 AM »

Flat bench
incline bench
hammer decline
cables
chest machine
abs
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« Reply #6320 on: May 21, 2013, 07:07:43 AM »

Neutral grip chins x 8 superset hex bar DL  8,5,5,3

1 mile run

followed by 8 sprints 11.5-12 mph for 20 sec, 10 sec rest in between, 1.5 degree incline

5 minute walk on 15 degree incline.
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« Reply #6321 on: May 21, 2013, 07:10:17 AM »

Neutral grip chins x 8 superset hex bar DL  8,5,5,3

1 mile run

followed by 8 sprints 11.5-12 mph for 20 sec, 10 sec rest in between, 1.5 degree incline

5 minute walk on 15 degree incline.


Do you like this way of training better? 
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« Reply #6322 on: May 21, 2013, 11:57:44 AM »


Do you like this way of training better? 

Yes, but I've really haven't done the bodybuilding type of stuff for a long time.   Been using the ropes/chains/plyo/sleds for years (learned it during knee rehab awhile ago), but never incorporated the running, let alone running in between exercises.

In essesnce yes.  It's nice to mix heavy weights on the basics, but feels better using the bodyweight/running stuff overall.
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« Reply #6323 on: May 21, 2013, 04:28:41 PM »

Bench

DB Flyes

Incline Bench

Incline DB Flyes

DB Floor Press
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« Reply #6324 on: May 22, 2013, 01:37:06 AM »

Yes, but I've really haven't done the bodybuilding type of stuff for a long time.   Been using the ropes/chains/plyo/sleds for years (learned it during knee rehab awhile ago), but never incorporated the running, let alone running in between exercises.

In essesnce yes.  It's nice to mix heavy weights on the basics, but feels better using the bodyweight/running stuff overall.
You feel much fitter overall with some running or interval training in there...i know i do.
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