Author Topic: The Y board lifting thread  (Read 2025794 times)

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #6300 on: May 16, 2013, 05:11:26 PM »
Deads

Cleans

Hi Pulls

BBell Rows (Yes I monopolized the front of a squat rack for all that)

BBell Curls

DB Curls

Cable Curls
Looks as a good training session, the rib coming along?

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #6301 on: May 16, 2013, 05:19:53 PM »
Yeah, it's better, weak as shit though. :-[
Liar!!!!Filt!!!!

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #6302 on: May 16, 2013, 05:38:23 PM »
Yeah, it's better, weak as shit though. :-[
You will recover maybe try some high rep reverse pulldowns. I know nothing just a suggestion. What is going on around here a bunch of injuries Calvin can't do legs etc.

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21981
  • SC è un asino
Re: The Y board lifting thread.
« Reply #6303 on: May 16, 2013, 05:43:09 PM »
2.5 mile run superset with 2.5 mile bike ride.
Y

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #6304 on: May 16, 2013, 05:57:04 PM »
You will recover maybe try some high rep reverse pulldowns. I know nothing just a suggestion. What is going on around here a bunch of injuries Calvin can't do legs etc.
Reverse grip aggravates the tendinitis I'm battling in my right elbow. ;D
Liar!!!!Filt!!!!

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #6305 on: May 16, 2013, 05:59:48 PM »
Reverse grip aggravates the tendinitis I'm battling in my right elbow. ;D
ICY Hot works.

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #6306 on: May 16, 2013, 06:13:52 PM »
ICY Hot works.
Or not.
Straight ice and the thing with the handle and the string with weight on the end has helped.
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #6307 on: May 17, 2013, 12:10:55 PM »
Db rear delts
seated shrugs
hammer shoulder press
db side raises
straight bar front raises

abs

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #6308 on: May 17, 2013, 05:01:58 PM »
Seated DB Press

DB Side Lat

Rear Delts

Forearms

Abs
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39220
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #6309 on: May 17, 2013, 06:02:53 PM »
10 sets  Dumbbell circuits w 50lb dumbbells

5 sets    -  10 burpees 5 pull ups 20 pushups 10 burpees

5 sets  -  10 jumping lunge 5 pull ups 10 squats

5 sets   -   2 mins rowing machine - 100 flutter kicks - 1o legs raise - 10 sit ups

5 sets  - 25 x rope crunches   

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread.
« Reply #6310 on: May 17, 2013, 06:32:16 PM »
10 sets  Dumbbell circuits w 50lb dumbbells

5 sets    -  10 burpees 5 pull ups 20 pushups 10 burpees

5 sets  -  10 jumping lunge 5 pull ups 10 squats

5 sets   -   2 mins rowing machine - 100 flutter kicks - 1o legs raise - 10 sit ups

5 sets  - 25 x rope crunches   



Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39220
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #6311 on: May 17, 2013, 06:34:57 PM »



My goal is to by August 2013 - exceed my best shape ever at 25 yo sfter being in my worst shape ever at August 2012

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread.
« Reply #6312 on: May 17, 2013, 06:37:41 PM »
My goal is to by August 2013 - exceed my best shape ever at 25 yo sfter being in my worst shape ever at August 2012


You should consider posting a timeline with respective photos.

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39220
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #6313 on: May 17, 2013, 06:39:38 PM »

You should consider posting a timeline with respective photos.

I have to find them - but i can definately see the goal in reach.   Weighed in tonight at 193 and looked tight.  Legs are keeping mass which is good   

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #6314 on: May 18, 2013, 08:49:08 AM »
Db rear delts
seated shrugs
hammer shoulder press
db side raises
straight bar front raises

abs
Good to see you back stud.

Bench
DB flye
Barbell Row
Curls


Notsonicemom

  • Getbig II
  • **
  • Posts: 280
Re: The Y board lifting thread.
« Reply #6315 on: May 18, 2013, 09:56:41 AM »
Stair master and abs

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39220
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #6316 on: May 18, 2013, 10:44:35 AM »
Track n Field mish mash w the battle rope , heavy chain, kettlebells, etc


chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #6317 on: May 20, 2013, 04:28:58 PM »
Squats

SLDL

Leg Ext

Leg Curls
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39220
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #6318 on: May 20, 2013, 06:03:02 PM »
Military Press

Bent over Row

5 sets of   -  10 burpees - 5 pull ups - 20 pushups - 10 burpees

5 Sets of -    5 pop ups 5 pull ups 5 pop ups 5 pull ups

5 sets of   -   2 min rowing machine - 100 flutter kicks

5 sets up   - dumbbell curls + overhead press

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #6319 on: May 21, 2013, 06:59:55 AM »
Flat bench
incline bench
hammer decline
cables
chest machine
abs

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21981
  • SC è un asino
Re: The Y board lifting thread.
« Reply #6320 on: May 21, 2013, 07:07:43 AM »
Neutral grip chins x 8 superset hex bar DL  8,5,5,3

1 mile run

followed by 8 sprints 11.5-12 mph for 20 sec, 10 sec rest in between, 1.5 degree incline

5 minute walk on 15 degree incline.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39220
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #6321 on: May 21, 2013, 07:10:17 AM »
Neutral grip chins x 8 superset hex bar DL  8,5,5,3

1 mile run

followed by 8 sprints 11.5-12 mph for 20 sec, 10 sec rest in between, 1.5 degree incline

5 minute walk on 15 degree incline.


Do you like this way of training better? 

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21981
  • SC è un asino
Re: The Y board lifting thread.
« Reply #6322 on: May 21, 2013, 11:57:44 AM »

Do you like this way of training better? 

Yes, but I've really haven't done the bodybuilding type of stuff for a long time.   Been using the ropes/chains/plyo/sleds for years (learned it during knee rehab awhile ago), but never incorporated the running, let alone running in between exercises.

In essesnce yes.  It's nice to mix heavy weights on the basics, but feels better using the bodyweight/running stuff overall.
Y

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #6323 on: May 21, 2013, 04:28:41 PM »
Bench

DB Flyes

Incline Bench

Incline DB Flyes

DB Floor Press
Liar!!!!Filt!!!!

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15631
  • getbig Zen Master
Re: The Y board lifting thread.
« Reply #6324 on: May 22, 2013, 01:37:06 AM »
Yes, but I've really haven't done the bodybuilding type of stuff for a long time.   Been using the ropes/chains/plyo/sleds for years (learned it during knee rehab awhile ago), but never incorporated the running, let alone running in between exercises.

In essesnce yes.  It's nice to mix heavy weights on the basics, but feels better using the bodyweight/running stuff overall.
You feel much fitter overall with some running or interval training in there...i know i do.