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Author Topic: The Y board lifting thread  (Read 2492483 times)

chaos

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Re: The Y board lifting thread.
« Reply #875 on: November 21, 2009, 07:00:44 PM »
Quote from: CalvinH on November 21, 2009, 04:14:58 PM
Y boarders lift and don't suck cock.it's a double win.
QFT.

Quote from: tbombz on November 21, 2009, 05:46:20 PM
donny alex big mal kiwiol and maybe a few others... the rest are all liars
I've invited you to train many times, you've always pussed out.
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #876 on: November 21, 2009, 07:26:07 PM »
shut up tbobomZ
u dont know anything about anything ever
just shut up and go away
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CalvinH

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Re: The Y board lifting thread.
« Reply #877 on: November 21, 2009, 11:41:48 PM »
Quote from: NaturalWonder83 on November 21, 2009, 07:26:07 PM
shut up tbobomZ
u dont now anything about anything ever
just shut up and go away


 ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #878 on: November 30, 2009, 06:05:07 PM »
Squats
leg press
extensions
hammy curls

abs
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #879 on: November 30, 2009, 06:49:36 PM »
Quote from: CalvinH on November 30, 2009, 06:05:07 PM
Squats
leg press
extensions
hammy curls

abs
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
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mass 04

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Re: The Y board lifting thread.
« Reply #880 on: November 30, 2009, 06:59:09 PM »
Quote from: NaturalWonder83 on November 30, 2009, 06:49:36 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Is this true, Calvin?
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chaos

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Re: The Y board lifting thread.
« Reply #881 on: November 30, 2009, 08:44:31 PM »
Quote from: NaturalWonder83 on November 30, 2009, 06:49:36 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Your new life coach seems to be fucking you over Gene.......that's what you get for dumping chaos!
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chaos

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Re: The Y board lifting thread.
« Reply #882 on: November 30, 2009, 08:45:17 PM »
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
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haider

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Re: The Y board lifting thread.
« Reply #883 on: November 30, 2009, 08:50:09 PM »
Quote from: chaos on November 30, 2009, 08:45:17 PM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
outed.
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chaos

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Re: The Y board lifting thread.
« Reply #884 on: November 30, 2009, 08:55:57 PM »
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haider

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Re: The Y board lifting thread.
« Reply #885 on: November 30, 2009, 09:07:45 PM »
Quote from: chaos on November 30, 2009, 08:55:57 PM
My light would crush you.
meltdown, its not your fault Milos doesn't have heavy weights in his gym  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #886 on: November 30, 2009, 09:18:57 PM »
Quote from: haider on November 30, 2009, 09:07:45 PM
meltdown, its not your fault Milos doesn't have heavy weights in his gym  ;D
This is a workout thread, post your workout or fuck off back to the G&Schmoe.
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haider

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Re: The Y board lifting thread.
« Reply #887 on: November 30, 2009, 09:28:58 PM »
Quote from: chaos on November 30, 2009, 09:18:57 PM
This is a workout thread, post your workout or fuck off back to the G&Schmoe.
haha calm down tiger, no one really gives a shit what you squat  ;)
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Fury

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Re: The Y board lifting thread.
« Reply #888 on: November 30, 2009, 09:44:13 PM »
Quote from: haider on November 30, 2009, 09:28:58 PM
haha calm down tiger, no one really gives a shit what you squat  ;)

Aren't you a 5'4, 120 pound Muslim?
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chaos

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Re: The Y board lifting thread.
« Reply #889 on: November 30, 2009, 09:47:51 PM »
Quote from: haider on November 30, 2009, 09:28:58 PM
haha calm down tiger,
Epic using 'sarcasm' lines three years too late.
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trustnoone

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Re: The Y board lifting thread.
« Reply #890 on: December 01, 2009, 12:08:32 AM »
Quote from: chaos on November 30, 2009, 08:45:17 PM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
Outed!
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chaos

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Re: The Y board lifting thread.
« Reply #891 on: December 01, 2009, 05:10:36 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #892 on: December 01, 2009, 05:44:33 AM »
Quote from: NaturalWonder83 on November 30, 2009, 06:49:36 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u


Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.

...and don't listen to chaos or mass.they are just jealous they can't work out with us.
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CalvinH

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Re: The Y board lifting thread.
« Reply #893 on: December 01, 2009, 05:35:30 PM »
Bench press
incline dumbell flys
incline press
pec dec

straight bar curls
hammer curls
preacher curls

abs
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mass 04

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Re: The Y board lifting thread.
« Reply #894 on: December 01, 2009, 05:44:26 PM »
box squats
hack squats
leg extension
single leg press

leg curls 8x8
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chaos

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Re: The Y board lifting thread.
« Reply #895 on: December 01, 2009, 09:55:25 PM »
Quote from: CalvinH on December 01, 2009, 05:44:33 AM

Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.

...and don't listen to chaos or mass.they are just jealous they can't work out with us.
Yeah, I wish I was "close to twink status" ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #896 on: December 02, 2009, 05:51:32 AM »
Quote from: chaos on December 01, 2009, 09:55:25 PM
Yeah, I wish I was "close to twink status" ::)



Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D
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d0nny2600

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Re: The Y board lifting thread.
« Reply #897 on: December 02, 2009, 12:34:58 PM »
Back
Chins
Hammer Pulldowns
Bent over rows
Seated rows
Deadlifts
Pullovers to stretch lats
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chaos

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Re: The Y board lifting thread.
« Reply #898 on: December 02, 2009, 09:11:58 PM »
Quote from: CalvinH on December 02, 2009, 05:51:32 AM


Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)


You had a thread........"getting close to twink status", before Ronaldo nuked it.
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CalvinH

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Re: The Y board lifting thread.
« Reply #899 on: December 03, 2009, 05:58:19 AM »
Quote from: chaos on December 02, 2009, 09:11:58 PM
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)


You had a thread........"getting close to twink status", before Ronaldo nuked it.



Thread is still here.

last night,
deads
pullups
wide grip pull downs
t-bar
cable iso rows
close grip pull downs
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