Author Topic: The Y board lifting thread (Read 2491855 times)

d0nny2600 · « **Reply #850 on:** November 17, 2009, 09:38:40 AM »

Shoulders -
Military Presses
Upright rows
Side Raises
Rear Delt Flyes
BB Shrugs
Followed swiftly by Steak, rice and cake.

chaos · « **Reply #851 on:** November 17, 2009, 07:36:51 PM »

bb bench

incline bb bench

flat db flyes

incline db flys

overhead db extentions

pushdowns

Fury · « **Reply #852 on:** November 18, 2009, 10:06:17 AM »

Pulldowns
Deadlifts
DB rows
Pullovers
Abs

So out of shape it's not funny.

d0nny2600 · « **Reply #853 on:** November 18, 2009, 10:45:14 AM »

Back
Chins as a warmup
Hammer Pulldowns
BB Rows
Deadlifts
Seated Cable rows
Pullovers to stretch at the end

CalvinH · « **Reply #854 on:** November 18, 2009, 05:05:00 PM »

Decline bench
incline bench
flat bench

straight bar curls
incline curls
concentration curls

abs

nzmusclemonster · « **Reply #855 on:** November 18, 2009, 10:20:53 PM »

Leg extensions
Squats
Hack Squats
Lunges

Had about 5 spews after this session. Haven't done legs for a while and it hurt

I used to warm up with a comfortable 15 on 315, but can only do 8 now.

CalvinH · « **Reply #856 on:** November 19, 2009, 07:39:35 AM »

When is the last time anyone has taken a full week off from the gym

I've been going non stop since the first week in July and I am thinking of taking next week off.

...oh and this question is for people that lift all the time so BF and SS don't have to answer

d0nny2600 · « **Reply #857 on:** November 19, 2009, 08:03:42 AM »

Quote from: CalvinH on November 19, 2009, 07:39:35 AM

When is the last time anyone has taken a full week off from the gym
I've been going non stop since the first week in July and I am thinking of taking next week off.

...oh and this question is for people that lift all the time so BF and SS don't have to answer

Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.

CalvinH · « **Reply #858 on:** November 19, 2009, 08:43:34 AM »

Quote from: d0nny2600 on November 19, 2009, 08:03:42 AM

Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.

Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately $:-\$

mass 04 · « **Reply #859 on:** November 19, 2009, 10:13:34 AM »

bb bench press
incline db press
hamm strength incline press
crossovers
pec deck

v bar pushdown
skullcrushers
dips
overhead db ext

d0nny2600 · « **Reply #860 on:** November 19, 2009, 10:29:36 AM »

Quote from: CalvinH on November 19, 2009, 08:43:34 AM

Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately $:-\$

Yeah take a week off and eat/drink whatever you like. You will feel better when you go back.

Trained chest today - elbow behaved itself tonight.
Warmed up with 3 light sets on 1 arm db extensions and 3 light sets of rope pushdowns

BB Press
Hammer Press
Incline smith superset with Incline flyes
Pec Deck

Fury · « **Reply #861 on:** November 19, 2009, 10:31:38 AM »

Quote from: CalvinH on November 19, 2009, 07:39:35 AM

When is the last time anyone has taken a full week off from the gym
I've been going non stop since the first week in July and I am thinking of taking next week off.

...oh and this question is for people that lift all the time so BF and SS don't have to answer

I lifted twice this week, thank you very much.

NaturalWonder83 · « **Reply #862 on:** November 19, 2009, 06:35:59 PM »

Quote from: CalvinH on November 19, 2009, 07:39:35 AM

When is the last time anyone has taken a full week off from the gym
I've been going non stop since the first week in July and I am thinking of taking next week off.

...oh and this question is for people that lift all the time so BF and SS don't have to answer

can u still come hang out w me at the gym even if youre not lifting?