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Author Topic: The Y board lifting thread  (Read 1424313 times)
flexingtonsteele
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« Reply #725 on: October 04, 2009, 10:28:23 PM »

havent been on the Y in a LONG time, thought id contribute

Pulldowns

BB Rows

Seated Rows

UnderHandgrip Pulldowns

Hypers

Db Curl
Db Preacher Curl
Db Hammers
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CalvinH
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« Reply #726 on: October 05, 2009, 06:33:24 AM »

I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...



Best ab workout going Grin
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CalvinH
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« Reply #727 on: October 05, 2009, 05:24:50 PM »

Hammer bench
hammer incline
close grip incline bench

straight bar curls
concentration curls


abs


light weights cuz I had a game tonight.
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Rinc
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« Reply #728 on: October 05, 2009, 08:22:10 PM »

Wide grip pulldowns
Seated rows
T-bar rows
Deads
One arm machine rows
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Mr. O 09' Jay Cutler
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« Reply #729 on: October 06, 2009, 06:19:13 PM »

Seated presses

side laterals

rear delts


Burned out, left after that. Embarrassed
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Liar!!!!Filt!!!!
flexingtonsteele
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« Reply #730 on: October 07, 2009, 12:51:11 AM »

Seated presses

side laterals

rear delts


Burned out, left after that. Embarrassed
did the exact same thing today, plus some calves

great minds think alike indeed Grin
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CalvinH
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« Reply #731 on: October 07, 2009, 04:54:32 AM »

Hammer shoulder press
machine shoulder press
front raises
side raises
reverse pec dec
shrugs


abs
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CalvinH
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« Reply #732 on: October 07, 2009, 05:30:18 PM »

Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!
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mass 04
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« Reply #733 on: October 07, 2009, 05:32:07 PM »

standing db press
machine shoulder press
one arm side laterals
cable upright row
reverse pec deck

cable curl
bb curl
hammer curl

abs
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NaturalWonder83
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« Reply #734 on: October 07, 2009, 05:33:11 PM »

Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!
stella clavin didnt bring his camera or his lifting straps!
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« Reply #735 on: October 07, 2009, 05:38:04 PM »

Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!

stella clavin didnt bring his camera or his lifting straps!

Oh brother get yourselves together Angry  Angry
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« Reply #736 on: October 07, 2009, 05:49:07 PM »

stella clavin didnt bring his camera or his lifting straps!


Tattle tail Angry
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nzmusclemonster
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« Reply #737 on: October 07, 2009, 10:30:08 PM »

Leg Extensions
Squats
Leg Press
Lunges
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flexingtonsteele
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« Reply #738 on: October 08, 2009, 04:18:56 PM »

Pullups
Rows
Weighted Hypers

Went home!
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CalvinH
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« Reply #739 on: October 08, 2009, 07:24:15 PM »

Straight bar curls
preacher curls
hammer curls

abs
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SS
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« Reply #740 on: October 09, 2009, 07:46:26 AM »

Straight bar curls
preacher curls
hammer curls

abs
So what you do for a workout after that warm up, Clavin the man eater?
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CalvinH
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« Reply #741 on: October 09, 2009, 08:20:00 AM »

So what you do for a workout after that warm up, Clavin the man eater?


Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. Grin
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
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« Reply #742 on: October 09, 2009, 04:04:20 PM »


Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. Grin
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts Roll Eyes
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chaos
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« Reply #743 on: October 09, 2009, 08:03:48 PM »

Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts Roll Eyes
LOL!! Grin
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« Reply #744 on: October 09, 2009, 09:23:18 PM »

any truth to the rumor that gay guys send out pheromones to each other when they do "ab work" ?
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CalvinH
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« Reply #745 on: October 10, 2009, 02:15:39 PM »

Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts Roll Eyes

Yeah woud be if you actually lifted Roll Eyes


close grip bench press
pushdowns
kickbacks


ABS.
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SS
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« Reply #746 on: October 10, 2009, 03:47:58 PM »

Yeah woud be if you actually lifted Roll Eyes


close grip bench press
pushdowns
kickbacks


ABS.
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother Roll Eyes "abs!" Roll Eyes
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NaturalWonder83
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« Reply #747 on: October 10, 2009, 04:48:05 PM »

Yeah woud be if you actually lifted Roll Eyes


close grip bench press
pushdowns
kickbacks


ABS.
enough clavin
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CalvinH
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« Reply #748 on: October 11, 2009, 01:34:56 PM »

You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother Roll Eyes "abs!" Roll Eyes
enough clavin


Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course Cool
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SS
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« Reply #749 on: October 11, 2009, 01:49:43 PM »


Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course Cool
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! Cool
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