The Y board lifting thread

[benchmstr]

Legs
Squat
Hack Squat
Leg Extension
Lying Leg Curl
DB SLDL
Glute Machine (no homo)
Cardio

a BB designed the gym i go to.....that damn thing was the 1st piece of equipment they brought in

bench

[chaos]

Tried to mountain bike, broke my derailleur hanger and had to walk 2 miles back to my truck.

[newmom]

Tried to mountain bike, broke my derailleur hanger and had to walk 2 miles back to my truck.

how much will that set ya back..Didn't ya just get a new tire for it..

[chaos]

how much will that set ya back..Didn't ya just get a new tire for it..

$16, no I got new shifters and a chain and a rotor.

I've broke some shit on that thing......several chains twisted, a couple broke, bent my front sprocket, bent two rear gear sets, busted several shifters, ripped 6 spokes in half one time, this is I think my third hanger, I wasted two rear derailleurs, bent my front rotor a few weeks back......I'm sure theres more.

[newmom]

$16, no I got new shifters and a chain and a rotor.

I've broke some shit on that thing......several chains twisted, a couple broke, bent my front sprocket, bent two rear gear sets, busted several shifters, ripped 6 spokes in half one time, this is I think my third hanger, I wasted two rear derailleurs, bent my front rotor a few weeks back......I'm sure theres more.

way to go FLUBBER 

[chaos]

way to go FLUBBER 

I guess it could be dirty from collecting dust like your mountain bike.

[newmom]

I guess it could be dirty from collecting dust like your mountain bike.

lmao I just rode it 3 weeks ago, to fucking cold in the am to ride the bike outside. But on weekends I gotta start running outside..Fucking hell to train for a marathon in Feburary

[CalvinH]

Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs

This again.

[CAPTAIN INSANO]

DB Shoulder Press
Smith Military Press
DB Laterals
Wide Grip Upright Rows
Plate Extensions
Face Pulls
Shrugs
Cardios

[chaos]

Deadlifts

Pullups

Hammer strength high pulls

preacher curls

standing DB curls

[benchmstr]

shoulders.....ran.....je rked off to this song...

bench

[The Showstoppa]

shoulders.....ran.....jerked off to this song...

bench

LOL......

[CalvinH]

Recerse pec dec
superset-seated behind the neck and front military presses
front raises upright rows
cable raises

[SS]

Recerse pec dec
superset-seated behind the neck and front military presses
front raises upright rows
cable raises

I take it your going for the "tone" look

[Mr Nobody]

I take it your going for the "tone" look

Raking sum leafs maybe could help Calvin if this is his goal. 

[Butterbean]

behind the neck  military presses

Trouble waiting to happen

[chaos]

Not if he does them right.

[Butterbean]

Not if he does them right.

Don't question me

[chaos]

Wtf? Raaawwrr fft fft!

[Fury]

Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.

[The Showstoppa]

Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.

Sounds like a classy joint.....

[CalvinH]

Trouble waiting to happen

Eh,that's just an old wife's tale


.....oh wait never mind.it's pretty much self explanatory why you made this post!

[Fury]

Sounds like a classy joint.....

It's a dump but it's close. If I had to drive 30 minutes to the gym every day I would make it there maybe once a week.

[Mr Nobody]

It's a dump but it's close. If I had to drive 30 minutes to the gym every day I would make it there maybe once a week.

Go to the dump it worked for Dorian Yates. 

[SS]

Raking sum leafs maybe could help Calvin if this is his goal. 

LOL! Man I'm really missing AZ right about now