Author Topic: The Y board lifting thread (Read 2043461 times)

chaos · « **Reply #9925 on:** January 17, 2018, 09:29:57 AM »

Quote from: Grape Ape on January 17, 2018, 09:13:55 AM

Tried it, feels like it could lead to a pointy head.

PHS is a possibility

CalvinH · « **Reply #9926 on:** January 18, 2018, 06:04:52 AM »

chaos · « **Reply #9927 on:** January 18, 2018, 09:09:09 PM »

Deads

Rows

Grip Work

chaos · « **Reply #9928 on:** January 19, 2018, 05:53:35 PM »

Military Press

DB Side Lat

Floor Press ss/BBell Curls

RG Pushdowns ss/DB Curls

CalvinH · « **Reply #9929 on:** January 22, 2018, 05:39:01 AM »

chaos · « **Reply #9930 on:** January 22, 2018, 06:14:39 PM »

Squats

SLDL

Montague · « **Reply #9931 on:** January 23, 2018, 04:39:53 PM »

Chest & back.

Had every intention of doing chest and cardio, but the gym was like an oven.
No way I'd last a marathon session on the Stairmaster tonight.

chaos · « **Reply #9932 on:** January 23, 2018, 05:23:28 PM »

DB Press

Incline Drop Set

CalvinH · « **Reply #9933 on:** January 24, 2018, 11:04:33 AM »

Shoulders
Rear delts
Shrugs

...gym is still full on New Years resolutioners.

chaos · « **Reply #9934 on:** January 24, 2018, 11:55:16 AM »

Quote from: CalvinH on January 24, 2018, 11:04:33 AM

Shoulders
Rear delts
Shrugs

...gym is still full on New Years resolutioners.

They only lasted 2 weeks at mine. Bunch of kids.

CalvinH · « **Reply #9935 on:** January 25, 2018, 06:12:21 AM »

Quote from: chaos on January 24, 2018, 11:55:16 AM

They only lasted 2 weeks at mine. Bunch of kids.

I belong to two gyms and both still have them.plus their cool slogan t-shirts.
Chest

Grape Ape · « **Reply #9936 on:** January 25, 2018, 06:14:18 AM »

Quote from: CalvinH on January 25, 2018, 06:12:21 AM

I belong to two gyms and both still have them.plus their cool slogan t-shirts.
Chest

So you have an "arms" gym and "rear delts" gym?

CalvinH · « **Reply #9937 on:** January 25, 2018, 09:55:18 AM »

Quote from: Grape Ape on January 25, 2018, 06:14:18 AM

So you have an "arms" gym and "rear delts" gym?

Yes

chaos · « **Reply #9938 on:** January 25, 2018, 06:28:06 PM »

Deads

Chest Supported BBell Rows

CalvinH · « **Reply #9939 on:** January 26, 2018, 05:41:44 AM »

chaos · « **Reply #9940 on:** January 26, 2018, 05:57:42 PM »

Seated Presses

Single Arm DB Raises

Montague · « **Reply #9941 on:** January 26, 2018, 06:26:21 PM »

Delts & cardio after working late.

Gym was empty and BEAUTIFUL.

chaos · « **Reply #9942 on:** January 29, 2018, 06:25:18 PM »

Squats

SLDL

Leg Ext

Still a little sore and achy

Montague · « **Reply #9943 on:** January 30, 2018, 04:51:25 PM »

Chest & back... the usual Tuesday as of the last few weeks.

Soon, it will be time to divide that up into separate days.

chaos · « **Reply #9944 on:** January 30, 2018, 05:53:24 PM »

Bench

CG Floor Presses

RG Single Arm Pushdowns

Some DB Tricep chest thing

CalvinH · « **Reply #9945 on:** January 31, 2018, 05:55:25 AM »

CalvinH · « **Reply #9946 on:** February 01, 2018, 05:47:27 AM »

Squats and other super cool leg stuff.

Grape Ape · « **Reply #9947 on:** February 01, 2018, 07:44:21 AM »

Quote from: CalvinH on February 01, 2018, 05:47:27 AM

Squats and other super cool leg stuff.

I have a super cool one to try:

200 step ups on 16-19" box with 25lb ruck.

1/2 mile run at moderate pace.

Repeat 5x.

chaos · « **Reply #9948 on:** February 01, 2018, 09:23:25 AM »

Quote from: Grape Ape on February 01, 2018, 07:44:21 AM

I have a super cool one to try:

200 step ups on 16-19" box with 25lb ruck.

1/2 mile run at moderate pace.

Repeat 5x.

Will that push me over the 545 mark?

Montague · « **Reply #9949 on:** February 01, 2018, 04:36:04 PM »

Shoulders.

Too hungry for cardio after.

Fuck that.