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Author Topic: The Y board lifting thread  (Read 1367964 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9950 on: February 01, 2018, 06:34:31 PM »

Deads

Hammer Strength Pulldowns

*Been a horrible week for lifting, achy knees and hips, tight low back, wtf.
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CalvinH
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« Reply #9951 on: February 02, 2018, 09:35:29 AM »

Incline hammer
db press
dips
cables
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Grape Ape
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Y Ninja


« Reply #9952 on: February 02, 2018, 10:02:39 AM »

Deads

Hammer Strength Pulldowns

*Been a horrible week for lifting, achy knees and hips, tight low back, wtf.

Deload a week?
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9953 on: February 02, 2018, 06:06:30 PM »

Seated Presses

DB Side Lat

Bi/Tri supersets

Deload a week?
Maybe. Upper body feels fine, lower body is achy, not pain
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Montague
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No such thing as an "essential carb."


« Reply #9954 on: February 02, 2018, 06:23:28 PM »

Half-hour on the Stairmaster.

Half-hour on the treadmill.
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CalvinH
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« Reply #9955 on: February 03, 2018, 06:06:45 AM »

Shoulders,REAR DELTS,traps.
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Montague
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No such thing as an "essential carb."


« Reply #9956 on: February 03, 2018, 06:43:25 AM »

I wanted to train the lateral fibers of my left anterior tibialis this morning, but the fucking machine was broken.

So, I just trained arms.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9957 on: February 03, 2018, 09:03:35 AM »

Moving shit back and forth to the cabin. Roll Eyes
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Montague
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No such thing as an "essential carb."


« Reply #9958 on: February 04, 2018, 09:28:39 AM »

30-mins on the stepper.
30-mins on the treadmill.
15-mins on the bike.

One cup of black coffee pre-workout; otherwise fasted.
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CalvinH
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« Reply #9959 on: February 05, 2018, 12:27:49 PM »

Dead lifts and other spectacular back exercises.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9960 on: February 05, 2018, 06:36:52 PM »

Light Leg Extentions

Light Squats

Variations of squats, mostly stretching

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CalvinH
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« Reply #9961 on: February 06, 2018, 06:00:30 AM »

Legs with doing squats last!

...need to shock the muscles!! Shocked
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Montague
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No such thing as an "essential carb."


« Reply #9962 on: February 06, 2018, 04:27:46 PM »

Chest & back...again...yawn.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9963 on: February 06, 2018, 05:51:08 PM »

Light Bench

Light Flyes

Abs/Cardio
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CalvinH
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« Reply #9964 on: February 07, 2018, 07:08:04 AM »

Shoulders,traps,rear delts, and some serious stretching and foam rolling.
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Montague
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No such thing as an "essential carb."


« Reply #9965 on: February 07, 2018, 03:27:34 PM »

Shoulders,traps,rear delts, and some serious stretching and foam rolling.


You like using the foam roller before or after your resistance training session?
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CalvinH
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« Reply #9966 on: February 08, 2018, 06:05:36 AM »


You like using the foam roller before or after your resistance training session?

After,I should do both but I get lazy and pressed for time.
Db press
Incline hammer
Floor db press
pec dec
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Montague
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No such thing as an "essential carb."


« Reply #9967 on: February 08, 2018, 04:38:27 PM »

After,I should do both but I get lazy and pressed for time.
Db press
Incline hammer
Floor db press
pec dec


Gotcha.

Shoulders tonight.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9968 on: February 08, 2018, 06:33:36 PM »

Deads

HS Rows

Cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9969 on: February 09, 2018, 05:41:11 PM »

Military Press

BBell Front Raises

DB Side Lat

Bi/Tri SS
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CalvinH
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« Reply #9970 on: February 10, 2018, 06:20:08 AM »

Deads
Pullups
Not sure what it's called but rows with the bar wedged in a corner.
Hammer pulldowns

Stretching
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Grape Ape
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« Reply #9971 on: February 10, 2018, 09:59:37 AM »


Not sure what it's called but rows with the bar wedged in a corner.


They're called "rows".
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Montague
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No such thing as an "essential carb."


« Reply #9972 on: February 10, 2018, 12:44:07 PM »

Not sure what it's called but rows with the bar wedged in a corner.


Corner-rows?
 Grin
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CalvinH
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« Reply #9973 on: February 12, 2018, 05:39:57 AM »


Corner-rows?
 Grin

My gym has the plate in the corner where you slide the bar in so it's a lot easier then trying to stack 45's on it.
Sat-bi',tri's,abs
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Montague
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No such thing as an "essential carb."


« Reply #9974 on: February 12, 2018, 03:04:59 PM »

My gym has the plate in the corner where you slide the bar in so it's a lot easier then trying to stack 45's on it.
Sat-bi',tri's,abs


Yeah, I've seen guys try all sorts of things over the years trying to work around that issue.

I remember a long time ago reading how Kamali would do them one arm at a time - almost like a standing db row.
The plane of motion is slightly different, and you get a better ROM because the apex of the plate travels more to your side instead of into your chest.

I haven't done them in probably a good 15 years, but I remember they had a good feel. I just forgot about them until now.
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