Author Topic: The Y board lifting thread  (Read 2030898 times)

chaos

  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9950 on: February 01, 2018, 06:34:31 PM »
Deads

Hammer Strength Pulldowns

*Been a horrible week for lifting, achy knees and hips, tight low back, wtf.
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9951 on: February 02, 2018, 09:35:29 AM »
Incline hammer
db press
dips
cables

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22058
  • SC è un asino
Re: The Y board lifting thread
« Reply #9952 on: February 02, 2018, 10:02:39 AM »
Deads

Hammer Strength Pulldowns

*Been a horrible week for lifting, achy knees and hips, tight low back, wtf.

Deload a week?
Y

chaos

  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9953 on: February 02, 2018, 06:06:30 PM »
Seated Presses

DB Side Lat

Bi/Tri supersets

Deload a week?
Maybe. Upper body feels fine, lower body is achy, not pain
Liar!!!!Filt!!!!

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9954 on: February 02, 2018, 06:23:28 PM »
Half-hour on the Stairmaster.

Half-hour on the treadmill.

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9955 on: February 03, 2018, 06:06:45 AM »
Shoulders,REAR DELTS,traps.

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9956 on: February 03, 2018, 06:43:25 AM »
I wanted to train the lateral fibers of my left anterior tibialis this morning, but the fucking machine was broken.

So, I just trained arms.

chaos

  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9957 on: February 03, 2018, 09:03:35 AM »
Moving shit back and forth to the cabin. ::)
Liar!!!!Filt!!!!

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9958 on: February 04, 2018, 09:28:39 AM »
30-mins on the stepper.
30-mins on the treadmill.
15-mins on the bike.

One cup of black coffee pre-workout; otherwise fasted.

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9959 on: February 05, 2018, 12:27:49 PM »
Dead lifts and other spectacular back exercises.

chaos

  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9960 on: February 05, 2018, 06:36:52 PM »
Light Leg Extentions

Light Squats

Variations of squats, mostly stretching

Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9961 on: February 06, 2018, 06:00:30 AM »
Legs with doing squats last!

...need to shock the muscles!! :o

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9962 on: February 06, 2018, 04:27:46 PM »
Chest & back...again...yawn.

chaos

  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9963 on: February 06, 2018, 05:51:08 PM »
Light Bench

Light Flyes

Abs/Cardio
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9964 on: February 07, 2018, 07:08:04 AM »
Shoulders,traps,rear delts, and some serious stretching and foam rolling.

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9965 on: February 07, 2018, 03:27:34 PM »
Shoulders,traps,rear delts, and some serious stretching and foam rolling.


You like using the foam roller before or after your resistance training session?

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9966 on: February 08, 2018, 06:05:36 AM »

You like using the foam roller before or after your resistance training session?

After,I should do both but I get lazy and pressed for time.
Db press
Incline hammer
Floor db press
pec dec

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9967 on: February 08, 2018, 04:38:27 PM »
After,I should do both but I get lazy and pressed for time.
Db press
Incline hammer
Floor db press
pec dec


Gotcha.

Shoulders tonight.

chaos

  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9968 on: February 08, 2018, 06:33:36 PM »
Deads

HS Rows

Cardio
Liar!!!!Filt!!!!

chaos

  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9969 on: February 09, 2018, 05:41:11 PM »
Military Press

BBell Front Raises

DB Side Lat

Bi/Tri SS
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9970 on: February 10, 2018, 06:20:08 AM »
Deads
Pullups
Not sure what it's called but rows with the bar wedged in a corner.
Hammer pulldowns

Stretching

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22058
  • SC è un asino
Re: The Y board lifting thread
« Reply #9971 on: February 10, 2018, 09:59:37 AM »

Not sure what it's called but rows with the bar wedged in a corner.


They're called "rows".
Y

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9972 on: February 10, 2018, 12:44:07 PM »
Not sure what it's called but rows with the bar wedged in a corner.


Corner-rows?
 ;D

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21921
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9973 on: February 12, 2018, 05:39:57 AM »

Corner-rows?
 ;D

My gym has the plate in the corner where you slide the bar in so it's a lot easier then trying to stack 45's on it.
Sat-bi',tri's,abs

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9974 on: February 12, 2018, 03:04:59 PM »
My gym has the plate in the corner where you slide the bar in so it's a lot easier then trying to stack 45's on it.
Sat-bi',tri's,abs


Yeah, I've seen guys try all sorts of things over the years trying to work around that issue.

I remember a long time ago reading how Kamali would do them one arm at a time - almost like a standing db row.
The plane of motion is slightly different, and you get a better ROM because the apex of the plate travels more to your side instead of into your chest.

I haven't done them in probably a good 15 years, but I remember they had a good feel. I just forgot about them until now.