Getbig Bodybuilding, Figure and Fitness Forums
February 24, 2018, 10:40:23 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 396 397 [398] 399 400   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1219303 times)
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9925 on: January 17, 2018, 09:29:57 AM »

Tried it, feels like it could lead to a pointy head.
PHS is a possibility
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9926 on: January 18, 2018, 06:04:52 AM »

Legs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9927 on: January 18, 2018, 09:09:09 PM »

Deads

Rows

Grip Work
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9928 on: January 19, 2018, 05:53:35 PM »

Military Press

DB Side Lat

Floor Press ss/BBell Curls

RG Pushdowns ss/DB Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9929 on: January 22, 2018, 05:39:01 AM »

Arms
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9930 on: January 22, 2018, 06:14:39 PM »

Squats

SLDL
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 13348


Primemuscle DEFENDED PEDOPHILES…


« Reply #9931 on: January 23, 2018, 04:39:53 PM »

Chest & back.

Had every intention of doing chest and cardio, but the gym was like an oven.
No way I'd last a marathon session on the Stairmaster tonight.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9932 on: January 23, 2018, 05:23:28 PM »

DB Press

Incline Drop Set
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9933 on: January 24, 2018, 11:04:33 AM »

Shoulders
Rear delts
Shrugs


...gym is still full on New Years resolutioners.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9934 on: January 24, 2018, 11:55:16 AM »

Shoulders
Rear delts
Shrugs


...gym is still full on New Years resolutioners.

They only lasted 2 weeks at mine. Bunch of kids.
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9935 on: January 25, 2018, 06:12:21 AM »

They only lasted 2 weeks at mine. Bunch of kids.


I belong to two gyms and both still have them.plus their cool slogan t-shirts.
Chest
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13583


Y Ninja


« Reply #9936 on: January 25, 2018, 06:14:18 AM »


I belong to two gyms and both still have them.plus their cool slogan t-shirts.
Chest

So you have an "arms" gym and "rear delts" gym?
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9937 on: January 25, 2018, 09:55:18 AM »

So you have an "arms" gym and "rear delts" gym?


Yes Cool
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9938 on: January 25, 2018, 06:28:06 PM »

Deads

Chest Supported BBell Rows
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9939 on: January 26, 2018, 05:41:44 AM »

Legs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9940 on: January 26, 2018, 05:57:42 PM »

Seated Presses

Single Arm DB Raises
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 13348


Primemuscle DEFENDED PEDOPHILES…


« Reply #9941 on: January 26, 2018, 06:26:21 PM »

Delts & cardio after working late.

Gym was empty and BEAUTIFUL.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9942 on: January 29, 2018, 06:25:18 PM »

Squats

SLDL

Leg Ext

Still a little sore and achy Sad
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 13348


Primemuscle DEFENDED PEDOPHILES…


« Reply #9943 on: January 30, 2018, 04:51:25 PM »

Chest & back... the usual Tuesday as of the last few weeks.

Soon, it will be time to divide that up into separate days.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9944 on: January 30, 2018, 05:53:24 PM »

Bench

CG Floor Presses

RG Single Arm Pushdowns

Some DB Tricep chest thing
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9945 on: January 31, 2018, 05:55:25 AM »

Arms
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20664


Team MOAB


« Reply #9946 on: February 01, 2018, 05:47:27 AM »

Squats and other super cool leg stuff.
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13583


Y Ninja


« Reply #9947 on: February 01, 2018, 07:44:21 AM »

Squats and other super cool leg stuff.

I have a super cool one to try:

200 step ups on 16-19" box with 25lb ruck.

1/2 mile run at moderate pace.

Repeat 5x.
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 44682


Ron "There is no freedom of speech here" Avidan


« Reply #9948 on: February 01, 2018, 09:23:25 AM »

I have a super cool one to try:

200 step ups on 16-19" box with 25lb ruck.

1/2 mile run at moderate pace.

Repeat 5x.
Will that push me over the 545 mark?
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 13348


Primemuscle DEFENDED PEDOPHILES…


« Reply #9949 on: February 01, 2018, 04:36:04 PM »

Shoulders.

Too hungry for cardio after.

Fuck that.
Report to moderator   Logged
Pages: 1 ... 396 397 [398] 399 400   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!