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Author Topic: The Y board lifting thread  (Read 1424042 times)
CalvinH
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« Reply #550 on: August 12, 2009, 04:51:36 AM »

2 different leg press machines
extensions
hammy curls

abs


...legs are still shot from 2 games this weekend.
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benchmstr
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Heraclitus was right


« Reply #551 on: August 12, 2009, 11:40:59 AM »

bb rows 5 sets
pulldowns 6 sets
low cable rows 3 sets

bb curls 2 sets
db curls 2 sets

going to run 3 miles later

bench
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Palpatine Q
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Disdain/repugnance....Version 3: glare variation B


« Reply #552 on: August 12, 2009, 12:55:59 PM »

partial deads 4 sets

Hammer rows 4 sets

Unilateral pulldown  machine 4 sets

 DB shrugs 4 sets

side laterals 3 sets

rear delt machine 3 sets

BB clean/presses 2 sets
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CalvinH
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« Reply #553 on: August 12, 2009, 03:45:26 PM »

Flat bench
incline
decline
flys


incline dumbell curls
straight bar curls
curl bar

abs

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Geo
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« Reply #554 on: August 12, 2009, 04:53:14 PM »

Flat bench
incline
decline
flys


incline dumbell curls
straight bar curls
curl bar

abs




nobody believes you
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CalvinH
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« Reply #555 on: August 12, 2009, 04:59:17 PM »


nobody believes you


Hahaha,why not?
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Geo
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« Reply #556 on: August 12, 2009, 05:15:44 PM »


Hahaha,why not?

actually I believe you...

chaos is the one always PMing me and asking me if I believe you...

apparently for whatever reason he's really skeptical about you...

I try to tell him that you're an alright guy, but I'm not sure he's really buying it...


he's kind of weird like that !
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #557 on: August 12, 2009, 05:35:56 PM »

actually I believe you...

chaos is the one always PMing me and asking me if I believe you...

apparently for whatever reason he's really skeptical about you...

I try to tell him that you're an alright guy, but I'm not sure he's really buying it...


he's kind of weird like that !
Angry


PM = Personal Message!
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CalvinH
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« Reply #558 on: August 12, 2009, 05:48:29 PM »

Angry

 Angry
PM = Personal Message!
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #559 on: August 12, 2009, 05:50:54 PM »


NICE!!! That brings back memories. Cool
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CalvinH
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« Reply #560 on: August 12, 2009, 06:37:01 PM »

NICE!!! That brings back memories. Cool



 Wink
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nzmusclemonster
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Serenity Now!


« Reply #561 on: August 12, 2009, 11:59:13 PM »



Chunder Huh

Chunder is what us weirdo's down under call throwing up.

Today

Squats
Leg extensions
Calf raises

Will have a squats video next Tuesday  Cool
Still waiting on you other studs to post up vids  Roll Eyes
Clavin, maybe when Gene trains with you he can take his camera....
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PTPS
CalvinH
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« Reply #562 on: August 13, 2009, 05:58:43 AM »

Chunder is what us weirdo's down under call throwing up.

Today

Squats
Leg extensions
Calf raises

Will have a squats video next Tuesday  Cool
Still waiting on you other studs to post up vids  Roll Eyes
Clavin, maybe when Gene trains with you he can take his camera....


Vids and cameras are not allowed in my gym but were gonna sneak a couple of pics.
looks like next Thursday not sure if yet if were doing chest or back.
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CalvinH
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« Reply #563 on: August 13, 2009, 06:12:30 AM »

So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" Angry.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.



....then the last kid put up 365lb for 10 Undecided
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benchmstr
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Heraclitus was right


« Reply #564 on: August 13, 2009, 10:32:08 AM »

shoulder press
upright rows
behind the back shrugs
side laterals

i didnt count reps or sets today

bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #565 on: August 13, 2009, 04:16:21 PM »

fuckers pissed me off


....then the last kid put up 365lb for 10 Undecided
Did you drop your bag on his face while you spotted him Huh


This week, just getting back into the motions, lightweight........lots of sets, few exercises

Mon

leg ext

leg press

Tue

side laterals

seated barbell presses

Thurs

close grip pulldowns

close grip rows

preacher curls
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SS
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The new and improved SS.


« Reply #566 on: August 13, 2009, 04:34:23 PM »

So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" Angry.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.



....then the last kid put up 365lb for 10 Undecided
Yeah but are they "201" Grin
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benchmstr
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Heraclitus was right


« Reply #567 on: August 14, 2009, 07:42:01 PM »

squats 5 sets

leg curls 3 sets

leg press 4 sets of negatives

bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #568 on: August 14, 2009, 07:49:13 PM »

Incline bench

flat bench

pushdowns
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nzmusclemonster
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Serenity Now!


« Reply #569 on: August 14, 2009, 08:00:16 PM »

Bench press
Incline dumbell press

Barbell curls
Cable curls

Photo after training  Cool



* side.chest1.jpg (104.67 KB, 857x798 - viewed 356 times.)
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #570 on: August 14, 2009, 08:18:01 PM »

Bench press
Incline dumbell press

Barbell curls
Cable curls

Photo after training  Cool



Quite the difference here.......










* nzmm.jpg (5.99 KB, 164x192 - viewed 58 times.)
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nzmusclemonster
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« Reply #571 on: August 14, 2009, 08:20:40 PM »

Brutal research.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #572 on: August 14, 2009, 08:34:49 PM »

The guy in the hat your brother?
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nzmusclemonster
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Serenity Now!


« Reply #573 on: August 14, 2009, 08:51:05 PM »

The guy in the hat your brother?

Are there things, cankles?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #574 on: August 14, 2009, 09:09:46 PM »

Are there things, cankles?
There may be things, skinny.
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