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Author Topic: The Y board lifting thread.  (Read 583222 times)
Grape Ape
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Alphamod / Y board approved


« Reply #6325 on: May 22, 2013, 05:28:13 AM »

You feel much fitter overall with some running or interval training in there...i know i do.

Yeah, agree totally.  It's a different feel throughout the entire day too, not just during exercise.
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Y
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« Reply #6326 on: May 22, 2013, 05:30:48 AM »

Yeah, agree totally.  It's a different feel throughout the entire day too, not just during exercise.

Being fit physically is not the same as looking fit 
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chaos
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« Reply #6327 on: May 22, 2013, 05:59:07 AM »

Homos
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Donny
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« Reply #6328 on: May 22, 2013, 07:14:13 AM »

Homos
NOOOOO....just donīt want to look like a fat Blob, plus i like being fast on my feet and agile. You are more of a strength training sort of guy. For me all round fit is strength,endurance,flexibility. well each to his own.
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Grape Ape
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Alphamod / Y board approved


« Reply #6329 on: May 22, 2013, 07:20:59 AM »

Homos

Enjoy you incline flies.   Roll Eyes
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Mr Nobody
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« Reply #6330 on: May 22, 2013, 09:15:24 AM »

Front squats
Military Press
Barbell curl
Concentration curls
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chaos
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« Reply #6331 on: May 22, 2013, 09:29:09 AM »

Enjoy you incline flies.   Roll Eyes
Yes, my shoulders feel great. Smiley
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Soul Crusher
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« Reply #6332 on: May 22, 2013, 09:35:40 AM »

 Grin


* eyert.jpg (5.72 KB, 124x166 - viewed 225 times.)
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chaos
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« Reply #6333 on: May 22, 2013, 10:56:44 AM »

Grin
Lol
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Grape Ape
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Alphamod / Y board approved


« Reply #6334 on: May 22, 2013, 11:46:05 AM »

Yes, my shoulders feel great. Smiley

https://www.youtube.com/watch?v=4zMZF_l_PS8
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chaos
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« Reply #6335 on: May 22, 2013, 11:50:14 AM »

Grin

How's recovery?
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« Reply #6336 on: May 22, 2013, 11:54:44 AM »

Lol

Keeping it real bro! 
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Grape Ape
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« Reply #6337 on: May 22, 2013, 12:08:13 PM »

Grin

How's recovery?

I did one set of 60lb DB presses x 12 and it didn't hurt the next day.   I may start pushing it soon.
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nzmusclemonster
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« Reply #6338 on: May 22, 2013, 02:19:56 PM »

Grin

wtf  Lips sealed
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PTPS
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« Reply #6339 on: May 22, 2013, 02:21:18 PM »

wtf  Lips sealed

Dont F w me!   Grin
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nzmusclemonster
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« Reply #6340 on: May 22, 2013, 02:23:16 PM »

Great, we needed another baldy around here  Roll Eyes
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PTPS
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« Reply #6341 on: May 22, 2013, 02:25:23 PM »

Great, we needed another baldy around here  Roll Eyes

Im 38 - what do you want? 
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Soul Crusher
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« Reply #6342 on: May 22, 2013, 09:10:12 PM »

5 sets   -    10 burpees - 10 curl & press 10 squats 2min rowing machine 10 curl &press 10 squats 10 burpees

5 sets  -     10 burpees - 5 pull ups  - 10 dumbbell swings or upright row  - 10 burpees

5 sets  -    curl & press w 50lb dumbbells 

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CalvinH
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« Reply #6343 on: May 23, 2013, 05:47:58 AM »

Great, we needed another baldy around here  Roll Eyes

 Angry

T-bar
iso rows
pulldowns
back machine
pullups
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CalvinH
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« Reply #6344 on: May 24, 2013, 07:50:02 AM »

Front seated military press
behind the neck seated military press
side raises
upright rows
rear delts
shrugs
abs
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chaos
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« Reply #6345 on: May 24, 2013, 04:36:55 PM »

Shoulders

Triceps

Biceps
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Soul Crusher
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« Reply #6346 on: May 24, 2013, 07:10:56 PM »

Light dumbbell exercises to warm up  -  15 minutes

5 x 5 sets  - w 50lb dumbbells  -  curl  - press - squat - bent over row

5 Sets  - 10 burpees 20 pushups 5 pull ups 10 burpees    - little no rest 

5 sets  - 5 burpees 5 pull ups 5 pull ups 5 burpees  - little no rest

5 sets   - 2 min rowing machine - 100 flutter kicks

5 sets abs 
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Soul Crusher
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« Reply #6347 on: May 25, 2013, 11:02:00 AM »

<a href="http://www.youtube.com/watch?v=8USP6GJAvMk" target="_blank">http://www.youtube.com/watch?v=8USP6GJAvMk</a>
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Soul Crusher
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« Reply #6348 on: May 25, 2013, 11:18:52 AM »

<a href="http://www.youtube.com/watch?v=_Z5OookwOoY" target="_blank">http://www.youtube.com/watch?v=_Z5OookwOoY</a>
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Grape Ape
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Alphamod / Y board approved


« Reply #6349 on: May 26, 2013, 05:12:33 PM »

2.5 mile run - to school to hit baseballs / pitch to my son for an hour (him on bike)
1.5 mile run - to ice cream / farm.   (None for me)
2.5 mile run home - until the fucking pain in my left leg got so bad I had to walk.

This is why I fucking hate running.  No idea what's even wrong.   Hurts below knee on the outside.

Is this shin splints?
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