Author Topic: The Y board lifting thread  (Read 1581437 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #1200 on: March 26, 2010, 07:38:52 AM »
Squat
leg press
extensions
seated hammy curls

abs

SS

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Re: The Y board lifting thread.
« Reply #1201 on: March 26, 2010, 07:59:47 AM »
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
;D

CalvinH

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Re: The Y board lifting thread.
« Reply #1202 on: March 26, 2010, 08:33:29 AM »

Fury

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Re: The Y board lifting thread.
« Reply #1203 on: March 26, 2010, 08:34:46 AM »
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.

SS

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Re: The Y board lifting thread.
« Reply #1204 on: March 26, 2010, 08:37:00 AM »



 :o
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #1205 on: March 26, 2010, 08:38:27 AM »
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D



It ain't always easy when most of my work here is done in a vodka haze :D

SS

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Re: The Y board lifting thread.
« Reply #1206 on: March 26, 2010, 09:07:30 AM »
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.

CalvinH

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Re: The Y board lifting thread.
« Reply #1207 on: March 26, 2010, 09:14:27 AM »
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.



Whats the excuse for not lifting this time,did you break a nail ??? ::)

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Re: The Y board lifting thread.
« Reply #1208 on: March 26, 2010, 09:17:51 AM »


Whats the excuse for not lifting this time,did you break a nail ??? ::)
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #1209 on: March 26, 2010, 09:20:43 AM »
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails ;D



DUDE YOU ARE HARDCORE :o :o
 ;D

Fury

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Re: The Y board lifting thread.
« Reply #1210 on: March 26, 2010, 09:22:28 AM »
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.

It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  ::)

CalvinH

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Re: The Y board lifting thread.
« Reply #1211 on: March 26, 2010, 09:34:23 AM »
It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  ::)




Thats 7 more minutes then you work out ;)

Fury

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Re: The Y board lifting thread.
« Reply #1212 on: March 26, 2010, 10:14:03 AM »



Thats 7 more minutes then you work out ;)

I'm on a 2 week hiatus for personal reasons.  :D

chaos

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Re: The Y board lifting thread.
« Reply #1213 on: March 26, 2010, 04:42:59 PM »
More kettlebell stuff.

These things are actually alot of fun. :)

Good to see Clavins mentor SS popping in for a quicky.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1214 on: March 28, 2010, 12:10:35 PM »
Hammer shoulder press
side raises
front raises
reverse pec dec
dumblell shrugs



abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1215 on: March 30, 2010, 06:07:18 AM »
Flat bench
hammer incline
decline machine
cables

straight bar curls
incline dumbell curls
hammer curls

abs

chaos

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Re: The Y board lifting thread.
« Reply #1216 on: March 30, 2010, 06:29:03 PM »
kettlebells and more kettlebells.

I'm destined to smash some innocent passerby throwing these things around. ;D
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1217 on: March 30, 2010, 08:03:19 PM »
Deads
bent over rows
pullups
tbar
pulldowns


seated dumbell skullcushers
straight bar skull crushers
hammer close grip pushups
rope pulldowns


abs

chaos

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Re: The Y board lifting thread.
« Reply #1218 on: March 31, 2010, 08:49:37 PM »
You're gonna get huge swinging those things around. ::)
I'm already huge. ::)
Liar!!!!Filt!!!!

MJK

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Re: The Y board lifting thread.
« Reply #1219 on: April 01, 2010, 09:05:12 AM »
Calvin is a little bitch. :)
Welcome to Slovakia

MJK

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Re: The Y board lifting thread.
« Reply #1220 on: April 01, 2010, 09:21:30 AM »
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Welcome to Slovakia

MJK

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Re: The Y board lifting thread.
« Reply #1221 on: April 01, 2010, 09:22:16 AM »
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Welcome to Slovakia

MJK

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Re: The Y board lifting thread.
« Reply #1222 on: April 01, 2010, 09:22:49 AM »
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Welcome to Slovakia

MJK

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Re: The Y board lifting thread.
« Reply #1223 on: April 01, 2010, 09:23:23 AM »
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Welcome to Slovakia

MJK

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Re: The Y board lifting thread.
« Reply #1224 on: April 01, 2010, 09:23:58 AM »
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Welcome to Slovakia