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Author Topic: The Y board lifting thread  (Read 1468563 times)
CalvinH
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« Reply #1200 on: March 26, 2010, 06:38:52 AM »

Squat
leg press
extensions
seated hammy curls

abs
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SS
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The new and improved SS.


« Reply #1201 on: March 26, 2010, 06:59:47 AM »

Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly Roll Eyes Roll Eyes weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms Grin
Grin
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CalvinH
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« Reply #1202 on: March 26, 2010, 07:33:29 AM »

Grin




 Shocked
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Fury
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« Reply #1203 on: March 26, 2010, 07:34:46 AM »

Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
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SS
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« Reply #1204 on: March 26, 2010, 07:37:00 AM »




 Shocked
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! Grin
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CalvinH
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« Reply #1205 on: March 26, 2010, 07:38:27 AM »

What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! Grin



It ain't always easy when most of my work here is done in a vodka haze Cheesy
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SS
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« Reply #1206 on: March 26, 2010, 08:07:30 AM »

Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" Roll Eyes with a full tummy of burly man goo.
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CalvinH
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« Reply #1207 on: March 26, 2010, 08:14:27 AM »

Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" Roll Eyes with a full tummy of burly man goo.



Whats the excuse for not lifting this time,did you break a nail Huh Roll Eyes
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SS
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« Reply #1208 on: March 26, 2010, 08:17:51 AM »



Whats the excuse for not lifting this time,did you break a nail Huh Roll Eyes
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails Grin
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CalvinH
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« Reply #1209 on: March 26, 2010, 08:20:43 AM »

Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails Grin



DUDE YOU ARE HARDCORE Shocked Shocked
 Grin
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Fury
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« Reply #1210 on: March 26, 2010, 08:22:28 AM »

Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" Roll Eyes with a full tummy of burly man goo.

It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  Roll Eyes
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CalvinH
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« Reply #1211 on: March 26, 2010, 08:34:23 AM »

It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  Roll Eyes




Thats 7 more minutes then you work out Wink
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Fury
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« Reply #1212 on: March 26, 2010, 09:14:03 AM »




Thats 7 more minutes then you work out Wink

I'm on a 2 week hiatus for personal reasons.  Cheesy
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chaos
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« Reply #1213 on: March 26, 2010, 03:42:59 PM »

More kettlebell stuff.

These things are actually alot of fun. Smiley

Good to see Clavins mentor SS popping in for a quicky.
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Liar!!!!Filt!!!!
CalvinH
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« Reply #1214 on: March 28, 2010, 11:10:35 AM »

Hammer shoulder press
side raises
front raises
reverse pec dec
dumblell shrugs



abs
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CalvinH
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« Reply #1215 on: March 30, 2010, 05:07:18 AM »

Flat bench
hammer incline
decline machine
cables

straight bar curls
incline dumbell curls
hammer curls

abs
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chaos
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« Reply #1216 on: March 30, 2010, 05:29:03 PM »

kettlebells and more kettlebells.

I'm destined to smash some innocent passerby throwing these things around. Grin
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CalvinH
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« Reply #1217 on: March 30, 2010, 07:03:19 PM »

Deads
bent over rows
pullups
tbar
pulldowns


seated dumbell skullcushers
straight bar skull crushers
hammer close grip pushups
rope pulldowns


abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1218 on: March 31, 2010, 07:49:37 PM »

You're gonna get huge swinging those things around. Roll Eyes
I'm already huge. Roll Eyes
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MJK
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« Reply #1219 on: April 01, 2010, 08:05:12 AM »

Calvin is a little bitch. Smiley
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MJK
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« Reply #1220 on: April 01, 2010, 08:21:30 AM »

Calvin is a little bitch. Smiley
Calvin is a little bitch. Smiley
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Welcome to Slovakia
MJK
Getbig III
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BB is not a sport it's a business.


« Reply #1221 on: April 01, 2010, 08:22:16 AM »

Calvin is a little bitch. Smiley
Calvin is a little bitch. Smiley
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Welcome to Slovakia
MJK
Getbig III
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BB is not a sport it's a business.


« Reply #1222 on: April 01, 2010, 08:22:49 AM »

Calvin is a little bitch. Smiley
Calvin is a little bitch. Smiley
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Welcome to Slovakia
MJK
Getbig III
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BB is not a sport it's a business.


« Reply #1223 on: April 01, 2010, 08:23:23 AM »

Calvin is a little bitch. Smiley
Calvin is a little bitch. Smiley
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Welcome to Slovakia
MJK
Getbig III
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BB is not a sport it's a business.


« Reply #1224 on: April 01, 2010, 08:23:58 AM »

Calvin is a little bitch. Smiley
Calvin is a little bitch. Smiley
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