Author Topic: The Y board lifting thread  (Read 2030703 times)

chaos

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Re: The Y board lifting thread.
« Reply #7500 on: December 03, 2013, 04:18:54 PM »
Flat Bench

DB Flyes

Incline Bench

Incline Flyes

Rope Pushdowns

Floor Presses
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7501 on: December 03, 2013, 04:47:58 PM »
For floor press - is it DB or BB?  I have trouble getting the DB in position after certain weight.
Y

chaos

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Re: The Y board lifting thread.
« Reply #7502 on: December 03, 2013, 04:50:50 PM »
For floor press - is it DB or BB?  I have trouble getting the DB in position after certain weight.
Barbell. For DBs you need someone to hand them to you.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7503 on: December 03, 2013, 04:52:21 PM »
Circuit Training and Cardio.

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7504 on: December 03, 2013, 04:54:19 PM »
Circuit Training and Cardio.
The military doesnt need that weak stuff.

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7505 on: December 03, 2013, 05:19:50 PM »
The military doesnt need that weak stuff.


I am following a program bench knows about.   

Grape Ape

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Re: The Y board lifting thread.
« Reply #7506 on: December 03, 2013, 05:41:18 PM »
Barbell. For DBs you need someone to hand them to you.

So that's trick.  I put them on a bench standing up.  Sat with my legs under the bench, then tried to lean back to the floor.  Worked to a point, then...notsomuch.
Y

chaos

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Re: The Y board lifting thread.
« Reply #7507 on: December 03, 2013, 06:07:40 PM »
So that's trick.  I put them on a bench standing up.  Sat with my legs under the bench, then tried to lean back to the floor.  Worked to a point, then...notsomuch.
Lol!! I can't imagine trying that with 120# dbs ;D
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Montague

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Re: The Y board lifting thread.
« Reply #7508 on: December 03, 2013, 06:11:37 PM »
Lol!! I can't imagine trying that with 120# dbs ;D


I'm imagining it right now.

It's not ending well.

chaos

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Re: The Y board lifting thread.
« Reply #7509 on: December 03, 2013, 07:27:48 PM »
 :D
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7510 on: December 04, 2013, 04:14:14 AM »
Lol!! I can't imagine trying that with 120# dbs ;D

I tried it with 100's.  Then I said out loud "how fucking stupid are you".  I got lucky I didn't rip my shoulder out.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7511 on: December 04, 2013, 04:59:33 AM »
  Then I said out loud "how fucking stupid are you". 



Very my friend,very...

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7512 on: December 04, 2013, 05:32:05 AM »

I am following a program bench knows about.   
bench knows his stuff no doubt.

Grape Ape

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Re: The Y board lifting thread.
« Reply #7513 on: December 04, 2013, 05:53:32 AM »
Y

chaos

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Re: The Y board lifting thread.
« Reply #7514 on: December 04, 2013, 06:04:26 AM »
I tried it with 100's.  Then I said out loud "how fucking stupid are you".  I got lucky I didn't rip my shoulder out.
Video?  :D
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7515 on: December 04, 2013, 06:17:08 AM »
Video?  :D

You'll just have to imagine my elbows hitting the floor and the right dumbell falling about 5 inches from my face.....
Y

bigmc

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Re: The Y board lifting thread.
« Reply #7516 on: December 04, 2013, 07:46:00 AM »
Lol!! I can't imagine trying that with 12# dbs ;D

 :o
T

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7517 on: December 04, 2013, 12:36:26 PM »
 ::)

benchmstr

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Re: The Y board lifting thread.
« Reply #7518 on: December 04, 2013, 07:32:33 PM »
Lol!! I can't imagine trying that with 120# dbs ;D
its not hard...just stand them upright and leverage them up....ive done it before...it works but is not ideal by any means  :D

bench

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7519 on: December 05, 2013, 01:08:49 PM »
First event run tomorrow.

21km off road and mostly up hill.

Weighing a beastly 185 at the moment. Too much running.
P

Grape Ape

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Re: The Y board lifting thread.
« Reply #7520 on: December 05, 2013, 02:39:53 PM »
First event run tomorrow.

21km off road and mostly up hill.

Weighing a beastly 185 at the moment. Too much running.

Nice.   That's the distance of the Tough Mudder we did in June.
Y

Grape Ape

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Re: The Y board lifting thread.
« Reply #7521 on: December 05, 2013, 02:40:38 PM »
Medium weights were lifted
miles were ran
no firearms were discharged
masturbation or actual sex SHALL happen
Y

chaos

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Re: The Y board lifting thread.
« Reply #7522 on: December 05, 2013, 04:26:51 PM »
Deadlifts (Ripped the loudest fart ever on my second rep of 555)  8)

Cleans

High Pulls

BBell Rows

Yes I hogged the area in front of the squat rack my entire workout.
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benchmstr

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Re: The Y board lifting thread.
« Reply #7523 on: December 06, 2013, 07:35:11 AM »
Deadlifts (Ripped the loudest fart ever on my second rep of 555)  8)

Cleans

High Pulls

BBell Rows

Yes I hogged the area in front of the squat rack my entire workout.
It's home gym time brochacho

Bench

chaos

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Re: The Y board lifting thread.
« Reply #7524 on: December 06, 2013, 09:33:18 AM »
It's home gym time brochacho

Bench
Been thinking about it.
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