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Author Topic: The Y board lifting thread.  (Read 586256 times)
Mr Nobody
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« Reply #7550 on: December 09, 2013, 07:52:10 PM »

i made it out once got me a muley not all that big but i wanted some meat dammit
Stay way from that damn heme-iron.
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booty
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« Reply #7551 on: December 09, 2013, 08:34:36 PM »

Need to catch up in here.  Have trained legs the other day.  Back and bis on Sat and today was Chest, delts and tris.
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Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #7552 on: December 09, 2013, 08:38:44 PM »

Need to catch up in here.  Have trained legs the other day.  Back and bis on Sat and today was Chest, delts and tris.
Push and Pull works.
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Montague
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« Reply #7553 on: December 10, 2013, 02:59:04 AM »

Stay way from that damn heme-iron.


He wasn't hunting heme's.
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Montague
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« Reply #7554 on: December 10, 2013, 03:00:58 AM »

i made it out once got me a muley not all that big but i wanted some meat dammit


Nice!
Enjoy!!!
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RUDE BUOY
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« Reply #7555 on: December 10, 2013, 03:01:22 AM »


Nice!
Enjoy!!!
and you sir?
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7556 on: December 10, 2013, 05:11:15 AM »

and you sir?

My 12 yr old nephew got one in the first half hour on the first day.  It was his 4th one already.
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RUDE BUOY
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« Reply #7557 on: December 10, 2013, 05:11:44 AM »

My 12 yr old nephew got one in the first half hour on the first day.  It was his 4th one already.
Angry
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CalvinH
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Free Foozle!


« Reply #7558 on: December 10, 2013, 06:15:52 AM »

Chest and thingys
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Grape Ape
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Alphamod / Y board approved


« Reply #7559 on: December 10, 2013, 06:35:46 AM »

Cycle 3, week two of Wendler 5/3/1 box squat

Cirucuit - 9 exercises 20 sec on / off   3 circuits

Goblet Squat / TRX row / Pushup / Plank / Battle rope / Box jump / Hang / Hammer Curl / Band pull
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Y
Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #7560 on: December 10, 2013, 12:42:58 PM »

Chest and thingys
danielson please come back and help keep this board under control.
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7561 on: December 10, 2013, 12:46:39 PM »

Angry

He is a true hunter.  He's killed everything.  Bears, turkey, deer.  Decent with a bow too. 
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benchmstr
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Heraclitus was right


« Reply #7562 on: December 10, 2013, 01:52:58 PM »

He is a true hunter.  He's killed everything.  Bears, turkey, deer.  Decent with a bow too. 
Got 6 hogs this morning...2 were with a handgun!

Bench
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Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #7563 on: December 10, 2013, 01:54:24 PM »

Got 6 hogs this morning...2 were with a handgun!

Bench
You gonna dress them out for Christmas dinner?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7564 on: December 10, 2013, 05:22:10 PM »

Bench

DB Flyes

Incline Bench

Incline Flyes

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Liar!!!!Filt!!!!
benchmstr
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Heraclitus was right


« Reply #7565 on: December 10, 2013, 06:15:55 PM »

You gonna dress them out for Christmas dinner?
hell no! i hate those things...gave them all away. some are coming back so i can cook them for friends

bench
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Montague
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« Reply #7566 on: December 10, 2013, 06:42:26 PM »

hell no! i hate those things...gave them all away. some are coming back so i can cook them for friends

bench


Wild boar is delicious!
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benchmstr
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Heraclitus was right


« Reply #7567 on: December 10, 2013, 07:24:14 PM »


Wild boar is delicious!
no its not lol

all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  Cheesy

bench
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Montague
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« Reply #7568 on: December 10, 2013, 08:16:29 PM »

no its not lol

all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  Cheesy

bench


My cousin gave me some once. I forget how it was prepared, but I believe it was like a salami. It was fantastic!
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RUDE BUOY
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« Reply #7569 on: December 10, 2013, 08:24:58 PM »

rude usually takes a pass on wild boar
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Montague
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« Reply #7570 on: December 10, 2013, 08:32:40 PM »

rude usually takes a pass on wild boar


Dude, you would love my cousin's salami!
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Montague
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« Reply #7571 on: December 10, 2013, 08:33:51 PM »

 Grin
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RUDE BUOY
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« Reply #7572 on: December 10, 2013, 08:34:32 PM »


Dude, you would love my cousin's salami!
HAHAHAHAHAH
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Montague
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« Reply #7573 on: December 10, 2013, 08:37:09 PM »

HAHAHAHAHAH


I see you share my taste in sophisticated humor.
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RUDE BUOY
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The Franchise


« Reply #7574 on: December 10, 2013, 08:38:22 PM »


I see you share my taste in sophisticated humor.
You are a legend sir
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