Getbig Bodybuilding, Figure and Fitness Forums
September 20, 2014, 05:11:36 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 299 300 [301] 302 303 ... 345   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 609496 times)
Mazda323
Getbig III
***
Gender: Male
Posts: 821


Guardian Angel


« Reply #7500 on: December 03, 2013, 08:24:42 AM »

330 lbs for 6 reps at deadlifts today.

Deadlifts
Bent over row
One arm dumbell row
Cable pull down
Close grip hammer smith machine high row
Dumbell pull over
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38944


Ron "There is no freedom of speech here" Avidan


« Reply #7501 on: December 03, 2013, 05:18:54 PM »

Flat Bench

DB Flyes

Incline Bench

Incline Flyes

Rope Pushdowns

Floor Presses
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6910


Alphamod / Y board approved


« Reply #7502 on: December 03, 2013, 05:47:58 PM »

For floor press - is it DB or BB?  I have trouble getting the DB in position after certain weight.
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38944


Ron "There is no freedom of speech here" Avidan


« Reply #7503 on: December 03, 2013, 05:50:50 PM »

For floor press - is it DB or BB?  I have trouble getting the DB in position after certain weight.
Barbell. For DBs you need someone to hand them to you.
Report to moderator   Logged

Liar!!!!Filt!!!!
Soul Crusher
Competitors
Getbig V
*****
Posts: 8623


Doesnt lie about lifting.


« Reply #7504 on: December 03, 2013, 05:52:21 PM »

Circuit Training and Cardio.
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40424


Falcon gives us new knowledge every single day.


« Reply #7505 on: December 03, 2013, 05:54:19 PM »

Circuit Training and Cardio.
The military doesnt need that weak stuff.
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 8623


Doesnt lie about lifting.


« Reply #7506 on: December 03, 2013, 06:19:50 PM »

The military doesnt need that weak stuff.


I am following a program bench knows about.   
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6910


Alphamod / Y board approved


« Reply #7507 on: December 03, 2013, 06:41:18 PM »

Barbell. For DBs you need someone to hand them to you.

So that's trick.  I put them on a bench standing up.  Sat with my legs under the bench, then tried to lean back to the floor.  Worked to a point, then...notsomuch.
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38944


Ron "There is no freedom of speech here" Avidan


« Reply #7508 on: December 03, 2013, 07:07:40 PM »

So that's trick.  I put them on a bench standing up.  Sat with my legs under the bench, then tried to lean back to the floor.  Worked to a point, then...notsomuch.
Lol!! I can't imagine trying that with 120# dbs Grin
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 11923



« Reply #7509 on: December 03, 2013, 07:11:37 PM »

Lol!! I can't imagine trying that with 120# dbs Grin


I'm imagining it right now.

It's not ending well.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38944


Ron "There is no freedom of speech here" Avidan


« Reply #7510 on: December 03, 2013, 08:27:48 PM »

 Cheesy
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6910


Alphamod / Y board approved


« Reply #7511 on: December 04, 2013, 05:14:14 AM »

Lol!! I can't imagine trying that with 120# dbs Grin

I tried it with 100's.  Then I said out loud "how fucking stupid are you".  I got lucky I didn't rip my shoulder out.
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17586

Free Foozle!


« Reply #7512 on: December 04, 2013, 05:59:33 AM »

  Then I said out loud "how fucking stupid are you". 



Very my friend,very...
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40424


Falcon gives us new knowledge every single day.


« Reply #7513 on: December 04, 2013, 06:32:05 AM »


I am following a program bench knows about.   
bench knows his stuff no doubt.
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6910


Alphamod / Y board approved


« Reply #7514 on: December 04, 2013, 06:53:32 AM »



Very my friend,very...
Cry Cry
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38944


Ron "There is no freedom of speech here" Avidan


« Reply #7515 on: December 04, 2013, 07:04:26 AM »

I tried it with 100's.  Then I said out loud "how fucking stupid are you".  I got lucky I didn't rip my shoulder out.
Video?  Cheesy
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6910


Alphamod / Y board approved


« Reply #7516 on: December 04, 2013, 07:17:08 AM »

Video?  Cheesy

You'll just have to imagine my elbows hitting the floor and the right dumbell falling about 5 inches from my face.....
Report to moderator   Logged

Y
bigmc
Moderator
Getbig V
*****
Posts: 18011


The Y board are the GET BIG ELITE


« Reply #7517 on: December 04, 2013, 08:46:00 AM »

Lol!! I can't imagine trying that with 12# dbs Grin

 Shocked
Report to moderator   Logged

T
RUDE BUOY
Getbig V
*****
Posts: 6288


The Franchise


« Reply #7518 on: December 04, 2013, 01:36:26 PM »

 Roll Eyes
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11546

Heraclitus was right


« Reply #7519 on: December 04, 2013, 08:32:33 PM »

Lol!! I can't imagine trying that with 120# dbs Grin
its not hard...just stand them upright and leverage them up....ive done it before...it works but is not ideal by any means  Cheesy

bench
Report to moderator   Logged
nzmusclemonster
Getbig V
*****
Posts: 12165


Serenity Now!


« Reply #7520 on: December 05, 2013, 02:08:49 PM »

First event run tomorrow.

21km off road and mostly up hill.

Weighing a beastly 185 at the moment. Too much running.
Report to moderator   Logged

PTPS
Grape Ape
Getbig V
*****
Posts: 6910


Alphamod / Y board approved


« Reply #7521 on: December 05, 2013, 03:39:53 PM »

First event run tomorrow.

21km off road and mostly up hill.

Weighing a beastly 185 at the moment. Too much running.

Nice.   That's the distance of the Tough Mudder we did in June.
Report to moderator   Logged

Y
Grape Ape
Getbig V
*****
Posts: 6910


Alphamod / Y board approved


« Reply #7522 on: December 05, 2013, 03:40:38 PM »

Medium weights were lifted
miles were ran
no firearms were discharged
masturbation or actual sex SHALL happen
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38944


Ron "There is no freedom of speech here" Avidan


« Reply #7523 on: December 05, 2013, 05:26:51 PM »

Deadlifts (Ripped the loudest fart ever on my second rep of 555)  Cool

Cleans

High Pulls

BBell Rows

Yes I hogged the area in front of the squat rack my entire workout.
Report to moderator   Logged

Liar!!!!Filt!!!!
benchmstr
Getbig V
*****
Gender: Male
Posts: 11546

Heraclitus was right


« Reply #7524 on: December 06, 2013, 08:35:11 AM »

Deadlifts (Ripped the loudest fart ever on my second rep of 555)  Cool

Cleans

High Pulls

BBell Rows

Yes I hogged the area in front of the squat rack my entire workout.
It's home gym time brochacho

Bench
Report to moderator   Logged
Pages: 1 ... 299 300 [301] 302 303 ... 345   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!