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Author Topic: The Y board lifting thread  (Read 2050558 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #7525 on: December 06, 2013, 03:26:34 PM »
Hit a medium bucket of balls
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chaos

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Re: The Y board lifting thread.
« Reply #7526 on: December 06, 2013, 04:31:13 PM »
Shoulders

Biceps
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7527 on: December 06, 2013, 05:18:14 PM »
Oh, and I opened a bottle of Gatorade and 2 bottles of water.  All by myself. 
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bigmc

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Re: The Y board lifting thread.
« Reply #7528 on: December 07, 2013, 05:01:14 AM »
Quote from: The Showstoppa on December 06, 2013, 03:26:34 PM
played with a medium bucket of balls

fixed
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CalvinH

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Re: The Y board lifting thread.
« Reply #7529 on: December 07, 2013, 08:28:54 AM »
Quote from: bigmc on December 07, 2013, 05:01:14 AM
fixed


Pretty sure he emptied them too...
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benchmstr

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Re: The Y board lifting thread.
« Reply #7530 on: December 07, 2013, 08:41:01 PM »
Quote from: chaos on December 06, 2013, 09:33:18 AM
Been thinking about it.
It the best training decision I've ever made

Bench
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7531 on: December 07, 2013, 08:46:48 PM »
Quote from: benchmstr on December 07, 2013, 08:41:01 PM
It the best training decision I've ever made

Bench

I have a good home gym set up - power rack, cambered bar, hex dl bar, db 5-110, plyo boxes, etc......but, being in a gym, for some reason, give me better workouts.  Probably just need to step up and quit being a pus.
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Y

The Showstoppa

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Re: The Y board lifting thread.
« Reply #7532 on: December 08, 2013, 07:48:53 AM »
Quote from: Grape Ape on December 07, 2013, 08:46:48 PM
I have a good home gym set up - power rack, cambered bar, hex dl bar, db 5-110, plyo boxes, etc......but, being in a gym, for some reason, give me better workouts.  Probably just need to step up and quit being a pus.

I'm the samw way.  Last paycheck I got from the old company was all equipt.  Have a good setup, but I have never really liked working out at home.
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chaos

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Re: The Y board lifting thread.
« Reply #7533 on: December 08, 2013, 07:50:55 AM »
Send me your stuff, pussies.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7534 on: December 08, 2013, 07:57:53 AM »
Quote from: chaos on December 08, 2013, 07:50:55 AM
Send me your stuff, pussies.

I dont have any water filled tires or sleds.   ::)
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chaos

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Re: The Y board lifting thread.
« Reply #7535 on: December 08, 2013, 08:03:34 AM »
Quote from: The Showstoppa on December 08, 2013, 07:57:53 AM
I dont have any water filled tires or sleds.   ::)
And you call yourself a redneck. ::)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7536 on: December 08, 2013, 08:06:50 AM »
Quote from: chaos on December 08, 2013, 08:03:34 AM
And you call yourself a redneck. ::)

Not saying I cant locate them rather quickly. 
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7537 on: December 08, 2013, 08:09:32 AM »
Soul crusher took the week off, probably hunting raccoons.

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benchmstr

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Re: The Y board lifting thread.
« Reply #7538 on: December 08, 2013, 08:28:56 AM »
Quote from: Grape Ape on December 07, 2013, 08:46:48 PM
I have a good home gym set up - power rack, cambered bar, hex dl bar, db 5-110, plyo boxes, etc......but, being in a gym, for some reason, give me better workouts.  Probably just need to step up and quit being a pus.
I can't do gyms anymore..too many faux hawks and ILS laden douchbags...I am better off at the house

Bench
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7539 on: December 08, 2013, 08:50:06 AM »
Feeling destryed right now.   Feet are FUCKED
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7540 on: December 08, 2013, 01:25:24 PM »
Clavin dont lift anymore justs golfs on cold days a 49 on the back 9.

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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7541 on: December 08, 2013, 01:45:05 PM »
Recovery.  Feeling like a train ran over me
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7542 on: December 08, 2013, 03:44:56 PM »
Quote from: Mr Nobody on December 08, 2013, 01:25:24 PM
Clavin dont lift anymore justs golfs on cold days a 49 on the back 9.



Clavin needs to retire.  Full time drinking is a better fit.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7543 on: December 08, 2013, 03:46:10 PM »
Quote from: The Showstoppa on December 08, 2013, 03:44:56 PM
Clavin needs to retire.  Full time drinking is a better fit.
;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7544 on: December 09, 2013, 08:58:50 AM »
Bench
Deads
B curls
Sum boring calf raises.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7545 on: December 09, 2013, 01:13:55 PM »
RUDE is not helping much around here lately.
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Montague

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Re: The Y board lifting thread.
« Reply #7546 on: December 09, 2013, 03:59:40 PM »
Quote from: RUDE BUOY on December 04, 2013, 12:36:26 PM
::)


Dude,

You make it out for archery or rifle season?
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chaos

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Re: The Y board lifting thread.
« Reply #7547 on: December 09, 2013, 04:19:28 PM »
Squats

SLDL

Squats ss/SLDL

Leg Ext

Leg Curls
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7548 on: December 09, 2013, 06:41:39 PM »
Quote from: Montague on December 09, 2013, 03:59:40 PM

Dude,

You make it out for archery or rifle season?
i made it out once got me a muley not all that big but i wanted some meat dammit
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7549 on: December 09, 2013, 06:52:10 PM »
Quote from: RUDE BUOY on December 09, 2013, 06:41:39 PM
i made it out once got me a muley not all that big but i wanted some meat dammit
Stay way from that damn heme-iron.
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