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Author Topic: The Y board lifting thread.  (Read 544977 times)
benchmstr
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Heraclitus was right


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« Reply #7575 on: December 10, 2013, 09:53:36 PM »


My cousin gave me some once. I forget how it was prepared, but I believe it was like a salami. It was fantastic!
Salami? So he had to camouflage the taste for you? Lol

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Montague
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« Reply #7576 on: December 11, 2013, 02:54:39 AM »

Salami? So he had to camouflage the taste for you? Lol

Bench


I suppose...
But, getting more of that stuff is on my bucket list.
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Montague
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« Reply #7577 on: December 11, 2013, 02:56:03 AM »

You are a legend sir


Thanks!

I do nothing, but I try hard.
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benchmstr
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« Reply #7578 on: December 11, 2013, 10:26:01 AM »


I suppose...
But, getting more of that stuff is on my bucket list.
It's not hard finding it..depending on where I'm at I just leave them..it's more about pest control than hunting

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« Reply #7579 on: December 11, 2013, 10:49:12 AM »

It's not hard finding it..depending on where I'm at I just leave them..it's more about pest control than hunting

Bench


Are they considered a "nuisance animal?"
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Novena
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« Reply #7580 on: December 11, 2013, 11:31:15 PM »

Wild boar is delicious!

no its not lol
all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  Cheesy
bench

There is a reason our ancestors chose the species they did to domesticate for a food supply.

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benchmstr
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« Reply #7581 on: December 12, 2013, 09:28:23 AM »


Are they considered a "nuisance animal?"
Big time...the amount of property and farm land they are destroying is crazy

You can't drive 10 miles without seeing one

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Mazda323
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« Reply #7582 on: December 12, 2013, 12:28:44 PM »

DL, again at 330 lbs for 6 reps
Barbell bent over row
One arm dumbbell rows
Wide grip pull down
Close grip pull down
Dumbbell pull over

30 minutes cardio
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CalvinH
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« Reply #7583 on: December 12, 2013, 12:42:38 PM »

DL, again at 330 lbs for 6 reps
Barbell bent over row
One arm dumbbell rows
Wide grip pull down
Close grip pull down
Dumbbell pull over

30 minutes cardio


Wow! a post about lifting Shocked



back and stuff.
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chaos
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« Reply #7584 on: December 12, 2013, 05:18:25 PM »

Rack Pulls  Cool

Cleans

DB Snatch

Pulldowns Back/Front

DB Rows
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Liar!!!!Filt!!!!
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« Reply #7585 on: December 13, 2013, 03:48:26 AM »


Wow! a post about lifting Shocked

back and stuff.

Yes, i was wandering about the flame on, after my post Smiley
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dr.chimps
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« Reply #7586 on: December 13, 2013, 04:49:59 PM »

Usually do GVT for chest. Threw up the 100's for a set of 20. Stopped, there.Could do more, but older and wiser?
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RUDE BUOY
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« Reply #7587 on: December 13, 2013, 07:51:49 PM »

 Roll Eyes
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benchmstr
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« Reply #7588 on: December 14, 2013, 12:11:48 AM »

Usually do GVT for chest. Threw up the 100's for a set of 20. Stopped, there.Could do more, but older and wiser?
I always use GVT for legs...my legs respond way better with reps over weight

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benchmstr
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« Reply #7589 on: December 14, 2013, 12:16:31 AM »

Got home from work and saw a big hog at the beginning of my driveway..pulled my sbr out of the passengers seat..attached suppressor...pulled the trigger..and boom! Baffle strike! The suppressor flew off my barrel and now I have to send it back for a rebuild or possible replacement..that's my 3rd baffle strike ever

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chaos
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« Reply #7590 on: December 14, 2013, 06:59:28 AM »

Got home from work and saw a big hog at the beginning of my driveway..pulled my sbr out of the passengers seat..attached suppressor...pulled the trigger..and boom! Baffle strike! The suppressor flew off my barrel and now I have to send it back for a rebuild or possible replacement..that's my 3rd baffle strike ever

Bench
I'm baffled by this baffling situation.
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Liar!!!!Filt!!!!
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« Reply #7591 on: December 14, 2013, 07:04:44 AM »

Got home from work and saw a big hog at the beginning of my driveway..pulled my sbr out of the passengers seat..attached suppressor...pulled the trigger..and boom! Baffle strike! The suppressor flew off my barrel and now I have to send it back for a rebuild or possible replacement..that's my 3rd baffle strike ever

Bench
Those silencer's have been known to be defective now and then get your money back.
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Montague
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« Reply #7592 on: December 14, 2013, 07:59:36 AM »

I always use GVT for legs...my legs respond way better with reps over weight

Bench


It seems that most people's do.
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« Reply #7593 on: December 14, 2013, 08:09:50 AM »

I'm back to training chest with back. I don't feel that the second half of my workout suffers any, and the entire upper body pump is very satisfying.

Shoulders are my worst body part and so now get their own day.

Arms are back to their own day with some superset and giant-set work.

Leg day often sees hamstring work done first.
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« Reply #7594 on: December 14, 2013, 09:55:50 AM »

Arms today hitting poses of front double biceps at my emtpy gym Smiley
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benchmstr
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Heraclitus was right


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« Reply #7595 on: December 14, 2013, 10:14:19 AM »

Those silencer's have been known to be defective now and then get your money back.
This is not a brand to be known as defective...I'm thinking it was an ammo problem

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Fury
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« Reply #7596 on: December 14, 2013, 12:38:10 PM »

Squats
SLDL
Hack Squats
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The Showstoppa
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Call the vet, cause these pythons are sick!


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« Reply #7597 on: December 14, 2013, 08:55:40 PM »

Hoisted some 12oz bottles as my glorious Tar Heels beat Cuntucky.  Haha.
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Soul Crusher
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« Reply #7598 on: December 14, 2013, 08:56:48 PM »

1st day back

30 minutes circuit training

30 minutes cardio
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Grape Ape
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Alphamod / Y board approved


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« Reply #7599 on: December 15, 2013, 07:34:40 PM »

Wendler for close grip

Bench/ MB throws for assistance.

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Y
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