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Author Topic: The Y board lifting thread  (Read 1421471 times)
RUDE BUOY
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« Reply #7600 on: December 15, 2013, 06:58:49 PM »

Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 
good lord
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Grape Ape
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« Reply #7601 on: December 15, 2013, 08:05:11 PM »

Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 

Can't even imagine how low of weight I'd have to use for a full mine of bench pressing.
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Y
Mazda323
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« Reply #7602 on: December 16, 2013, 02:25:52 AM »

Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 

OK, i can understand that this is a way of training, according to your goals and expectations.

The way that you train, it reminds me what we do at the Military Police, and what the Greek Special Forces used to do every morning.

But if we speak not about stamina and physical condition, but with bodybuilding goals, this isn't a smart way to train. Again, i can understand that every body is different and reacts different at a workout style, diet, cardio etc.

But this kind of training it will not work for me according to bodybuilding goals, and it is something like a torture...
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chaos
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« Reply #7603 on: December 16, 2013, 05:45:56 AM »

Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 
Do you do the same exercise for every set?
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Liar!!!!Filt!!!!
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« Reply #7604 on: December 16, 2013, 05:54:07 AM »

Do you do the same exercise for every set?

No - keep a few sets of varying # dumbbells.  So for bench, squats, cleans, etc ill do 50-60lbs dumbells and try to get as many decent reps as possible.  Then ill go so something less taxing to recover like sit ups or plank or something.  Ill do less weight for upright rows or walking lunges like 30lb dumbbells.

And ill always switch it up so I don't do same thing back to back.  So its something like Squat, curl & press, sit ups, plank, bench, 8 count BB w dumbbells, lunges, military press, flutter kicks, bench, etc. 



Just trying out some different stuff.  Not advisable to do every day.  Probably would get very boring real quick

 
 
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« Reply #7605 on: December 16, 2013, 05:56:58 AM »

What about rep speed?  Assuming you can't do this AFAP because you'll fatique.  A full minute of weights seems really tough.
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« Reply #7606 on: December 16, 2013, 06:00:49 AM »

What about rep speed?  Assuming you can't do this AFAP because you'll fatique.  A full minute of weights seems really tough.

Not going all out - just a decent pace.  15 seconds rest is just enough to recover and get back in the game. 

Goal is to make my recovery time as little as possible while maintaining decent level of strength.  One of the things at HEAVY I did better than most was able to rest during the PT relative to the others and recover.  The PT was nothing for me whatsoever compared to the others.  Blisters and feet issues?  Forget it - that sucked miserable.   
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chaos
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« Reply #7607 on: December 16, 2013, 04:05:36 PM »

Box Squats

Front Squats

SLDL

Leg Ext
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Liar!!!!Filt!!!!
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« Reply #7608 on: December 16, 2013, 05:52:21 PM »

Super sets w Heavy Dumbbells 

Squats  + One Arm rows w 100lbs dumbbells

Squats w 120 dumbbells + Military Presses w 60lbs dumbbells

Squats w 120 dumbbells + curl and press w 50lbs dumbbells

Man Makers w 30lbs dumbells 

30 minutes cardio 
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The Showstoppa
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« Reply #7609 on: December 16, 2013, 07:44:40 PM »

Chest

Shoulders
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Mazda323
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« Reply #7610 on: December 17, 2013, 10:58:29 AM »

Lightweight leg training today.

Squats
Leg Press
Leg extension
Leg curl
SDL

Calves and 30 minutes cardio.
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chaos
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« Reply #7611 on: December 17, 2013, 04:24:30 PM »

Bench

Flyes

DB Inclines

Incline Flyes

Floor Presses
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Liar!!!!Filt!!!!
deadz
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« Reply #7612 on: December 18, 2013, 09:29:38 AM »

Yesterday
deadz
db rows
seated cable rows
cg pulldowns
wg pulldowns
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benchmstr
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« Reply #7613 on: December 18, 2013, 03:02:36 PM »

everything...and jump rope

bench
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CalvinH
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« Reply #7614 on: December 19, 2013, 06:15:40 AM »

Gym,whats a gym Huh Embarrassed
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7615 on: December 19, 2013, 07:17:27 AM »

Gym,whats a gym Huh Embarrassed

Headed to the course today.  Mid 50's.   Cool
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CalvinH
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« Reply #7616 on: December 19, 2013, 07:50:44 AM »

Headed to the course today.  Mid 50's.   Cool



Dick Angry


...seems you've been into it and playing more lately Huh
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7617 on: December 19, 2013, 05:42:52 PM »



Dick Angry


...seems you've been into it and playing more lately Huh

Trying.  Perfect weather for me.  Actually got into the low 60's.  again tomorrow.  Going to the range. 
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7618 on: December 19, 2013, 07:35:59 PM »

Headed to the course today.  Mid 50's.   Cool
IQ?

Rack Pulls

BBell Rows

Cleans some sets w/presses/jerks

Wide Bar Cable Row
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Liar!!!!Filt!!!!
Mazda323
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« Reply #7619 on: December 20, 2013, 12:07:34 PM »

Shoulder, traps amd 30 minutes cardio.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7620 on: December 20, 2013, 05:53:35 PM »

Jerks

Military Press

Side Laterals

BO Laterals

Triceps

Biceps
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Liar!!!!Filt!!!!
The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7621 on: December 21, 2013, 06:06:55 AM »

Jerks

Military Press

Side Laterals

BO Laterals

Triceps

Biceps
[/quote


Circle with you at the pivot?
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Mazda323
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« Reply #7622 on: December 21, 2013, 06:51:36 AM »

Biceps, triceps and a large portion of macaroni with beef.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7623 on: December 23, 2013, 04:32:18 PM »

Box Squats

Front Squats

SLDL
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Liar!!!!Filt!!!!
Grape Ape
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« Reply #7624 on: December 23, 2013, 04:51:26 PM »

Close grip

High rep bench

Box squats

Sled pulls / backwards

Hammer curl
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Y
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