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Author Topic: The Y board lifting thread  (Read 1389113 times)
Mr Nobody
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« Reply #7650 on: December 28, 2013, 07:42:46 AM »

im not sure im on the list to be able to post down here  Smiley
RUDE is a beast 500lb deads twice a week.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7651 on: December 28, 2013, 08:01:01 AM »

RUDE is a beast 500lb deads twice a week.
Rude is ol skool Y board.
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Liar!!!!Filt!!!!
RUDE BUOY
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« Reply #7652 on: December 28, 2013, 09:16:36 AM »

emphasis on old  Cry
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wild willie
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« Reply #7653 on: December 28, 2013, 01:40:03 PM »

Willie is a Y boarder?   Huh
you seem so surprised....
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booty
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« Reply #7654 on: December 28, 2013, 04:44:24 PM »

You want to e-bang him now  Huh
No I will leave him for you. 
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benchmstr
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Heraclitus was right


« Reply #7655 on: December 28, 2013, 09:24:06 PM »

Dropped a deuce so mighty that it used all the muscles in my body to failure

Bench
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Mr Nobody
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« Reply #7656 on: December 29, 2013, 05:43:18 PM »

Farmers walk.
Barbell curls.

All I could do, but better than Calvin he does nothing now.
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bigmc
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« Reply #7657 on: December 30, 2013, 07:28:20 AM »

im not sure im on the list to be able to post down here  Smiley

you are the token hen pecked down trodden estrogen filled husband



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T
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7658 on: December 30, 2013, 05:22:04 PM »

Front Squats

Squats

SLDL
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Liar!!!!Filt!!!!
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« Reply #7659 on: December 30, 2013, 07:13:46 PM »

what you
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7660 on: December 30, 2013, 07:42:02 PM »

what you
About 315
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« Reply #7661 on: December 30, 2013, 07:44:48 PM »

About 315
heyooooooooooooooooooooo ooooooooo
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benchmstr
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Heraclitus was right


« Reply #7662 on: December 31, 2013, 09:35:04 AM »

Yesterday

AM
Circuit training

PM
Incline BB for reps
Flat BB for weight..supersetted with band pull aparts

Bench
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benchmstr
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Heraclitus was right


« Reply #7663 on: January 01, 2014, 12:26:38 PM »

Yesterday

Pull ups weighted and bodyweight all grips 10-? Sets to failure
Meadow rows 5 sets of 10-20
Everything was supersetted with the cable board
Ran 3 miles(short on time)

Today
Seated BB shoulder press 10 sets of 3-5
Landmine shoulder press 6 sets of 10
Shoulder shocker..3 sets
Between each set of every exercise I did 1 minute of jump rope

Bench
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Soul Crusher
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« Reply #7664 on: January 01, 2014, 03:56:18 PM »

30 minutes heavy dumbbell super sets w little rest. 

30 minutes cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7665 on: January 02, 2014, 04:18:05 PM »

Deads

Clean/Jerk

Rows

Pullups
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Liar!!!!Filt!!!!
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« Reply #7666 on: January 02, 2014, 06:26:08 PM »

1 Hour Straight Circuit Training no rest. 

Killed It! 

Pull Ups - Tire Flipping - Clean & Jerk w dumbells, Burpees, Push Ups, Sit Ups, Lunges, Flutter Kicks, Lunges, etc

1 Minute of exercise - 15 seconds rest - etc for 1 hour straight. 
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Soul Crusher
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« Reply #7667 on: January 02, 2014, 07:42:03 PM »

 Wink

<a href="http://www.youtube.com/watch?v=nOum3xsyjd4" target="_blank">http://www.youtube.com/watch?v=nOum3xsyjd4</a>
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7668 on: January 02, 2014, 08:47:28 PM »

Wink

<a href="http://www.youtube.com/watch?v=nOum3xsyjd4" target="_blank">http://www.youtube.com/watch?v=nOum3xsyjd4</a>
Undecided
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Liar!!!!Filt!!!!
benchmstr
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Heraclitus was right


« Reply #7669 on: January 02, 2014, 10:47:52 PM »

AM
Ran 3 miles(cold outside)
100 burpees
50 jump squats

PM
Dumbell farmer squats 5 sets
Step ups with 135lb barbell
Single leg dumbell squats

Bench
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nzmusclemonster
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Serenity Now!


« Reply #7670 on: January 02, 2014, 10:56:11 PM »

Wink

<a href="http://www.youtube.com/watch?v=nOum3xsyjd4" target="_blank">http://www.youtube.com/watch?v=nOum3xsyjd4</a>

Fuck off homo.
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PTPS
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« Reply #7671 on: January 03, 2014, 02:55:47 AM »

Fuck off homo.

Lol.  Do you even lift?
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benchmstr
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Heraclitus was right


« Reply #7672 on: January 03, 2014, 10:37:59 AM »

AM
Circuit training

PM
Gonna do triceps

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7673 on: January 03, 2014, 11:50:17 AM »

Lol.  Do you even lift?
Same could be asked of you. Wink
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Liar!!!!Filt!!!!
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Doesnt lie about lifting.


« Reply #7674 on: January 03, 2014, 12:01:15 PM »

Same could be asked of you. Wink

A lot more than 99% of the people on this site.   Wink
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