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Author Topic: The Y board lifting thread.  (Read 545783 times)
Soul Crusher
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« Reply #7675 on: January 03, 2014, 01:01:15 PM »

Same could be asked of you. Wink

A lot more than 99% of the people on this site.   Wink
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« Reply #7676 on: January 03, 2014, 01:15:55 PM »

A lot more than 99% of the people on this site.   Wink
Roll Eyes we're not talking 5000 reps of elevated handstand dumbell squats. Roll Eyes
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« Reply #7677 on: January 03, 2014, 01:40:28 PM »

Roll Eyes we're not talking 5000 reps of elevated handstand dumbell squats. Roll Eyes

I don't think I could do one rep of those.
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« Reply #7678 on: January 03, 2014, 05:37:03 PM »

Jerks  I so suck at these Grin

DB Presses

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« Reply #7679 on: January 03, 2014, 07:35:07 PM »

1 Hour Cardio
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« Reply #7680 on: January 03, 2014, 08:11:43 PM »

Jerks  I so suck at these Grin

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You've been having a tough time with jerks for years, IIRC. Have you ever tried finding someone knowledgable enough to teach you the right way? There are some YouTube videos I've come across that offer instruction.
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« Reply #7681 on: January 04, 2014, 12:21:34 AM »


You've been having a tough time with jerks for years, IIRC. Have you ever tried finding someone knowledgable enough to teach you the right way? There are some YouTube videos I've come across that offer instruction.
Some people just can't do them..no matter how much they practice..my best friend from birth can't do them and he has tried everything possible...

I used to do them all the time...but haven't did them in over a year...I was so-so at them

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« Reply #7682 on: January 04, 2014, 07:01:18 AM »

Some people just can't do them..no matter how much they practice..my best friend from birth can't do them and he has tried everything possible...

I used to do them all the time...but haven't did them in over a year...I was so-so at them

Bench


I've never tried them, but I know a great deal is down to technique as opposed to raw power. As such, I would expect biomechanics to be a factor, too: the way that shorter guys often handle more weight on the BP, etc.
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« Reply #7683 on: January 04, 2014, 07:41:01 AM »


You've been having a tough time with jerks for years, IIRC. Have you ever tried finding someone knowledgable enough to teach you the right way? There are some YouTube videos I've come across that offer instruction.
I just never stick with them long enough to get a good technique so I end up powering my way throuhh the move. Undecided
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« Reply #7684 on: January 04, 2014, 07:45:09 AM »

I just never stick with them long enough to get a good technique so I end up powering my way throuhh the move. Undecided


Ouch...

 Lips sealed
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« Reply #7685 on: January 04, 2014, 08:01:34 AM »


Ouch...

 Lips sealed
Shoulders get a good workout. Grin
Honestly the only thing that is "bad" is my left foot doesn't come forward on the heavier jerks.
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« Reply #7686 on: January 04, 2014, 08:41:56 AM »

Honestly the only thing that is "bad" is my left foot doesn't come forward on the heavier jerks.

It's probably the heavy ankles.
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« Reply #7687 on: January 04, 2014, 12:31:29 PM »

It's probably the heavy ankles.

 Grin
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« Reply #7688 on: January 06, 2014, 10:29:07 AM »

Incline bench for reps supersetted with band pull aparts
Flat bench heavy low reps supersetted with cable board

Probably close to 40 sets

Was suppose to do circuit this morning and chest tonight..but part of my circuit is outside and it's cold as hell..so gonna do the circuit at my works gym later today

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« Reply #7689 on: January 06, 2014, 05:20:00 PM »

It's probably the heavy ankles.
Roll Eyes

Front Squats

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SLDL

Leg Ext ss/Leg Curls
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« Reply #7690 on: January 06, 2014, 08:14:47 PM »

The heatwave is knocking me around.  I have been training but there are times I feel very sluggish and tired from the heat.  Yesterday trained chest and delts and then did 20 mins on treadmill.  Today I am trying to motivate myself to go to gym.


Edit:  Got my ass to the gym and did 40 mins on the treadmill. 
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« Reply #7691 on: January 06, 2014, 09:49:04 PM »

The heatwave is knocking me around.  I have been training but there are times I feel very sluggish and tired from the heat.  Yesterday trained chest and delts and then did 20 mins on treadmill.  Today I am trying to motivate myself to go to gym.


Edit:  Got my ass to the gym and did 40 mins on the treadmill.  
I thrive on the heat..I would do anything for 100+ degrees right now...where I live it stays hot..so this cold spell isn't working for me

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« Reply #7692 on: January 06, 2014, 10:11:04 PM »

I thrive on the heat..I would do anything for 100+ degrees right now...where I live it stays hot..so this cold spell isn't working for me

Bench
Too hot for me here. I live near the equator. I have no cold water in my taps. Only hot water flows from the cold taps and my shower steams up using cold water. We can trade counties.... I will take your winter over this
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« Reply #7693 on: January 07, 2014, 12:06:43 AM »

Too hot for me here. I live near the equator. I have no cold water in my taps. Only hot water flows from the cold taps and my shower steams up using cold water. We can trade counties.... I will take your winter over this
Not a chance in hell...y'all's gun laws kept me from moving there long ago....I do go every other year to surf though

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« Reply #7694 on: January 07, 2014, 05:44:22 AM »

Hammer chest
incline press
flys
pec dec
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« Reply #7695 on: January 07, 2014, 06:12:27 AM »

I thrive on the heat..I would do anything for 100+ degrees right now...where I live it stays hot..so this cold spell isn't working for me

Bench

Was 60 degrees yesterday, 14 today.  -5 couple days ago.....roller coaster.
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« Reply #7696 on: January 07, 2014, 06:13:02 AM »

Hammer chest
incline press
flys
pec dec

Since your in the low cal phase, do you just increase the reps, or just stay consistent all the time?
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« Reply #7697 on: January 07, 2014, 06:19:24 AM »

Not a chance in hell...y'all's gun laws kept me from moving there long ago....I do go every other year to surf though

Bench
Well now you know why Hogan was carrying that large knife in Crocodile Dundee.
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« Reply #7698 on: January 07, 2014, 07:44:07 AM »

Since your in the low cal phase, do you just increase the reps, or just stay consistent all the time?


Try to stay consistent.
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« Reply #7699 on: January 07, 2014, 08:58:16 AM »

Chest and 35 minutes cardio.
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