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Author Topic: The Y board lifting thread  (Read 1350270 times)
Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #7725 on: January 14, 2014, 07:41:39 PM »

1 hour super intense circuit training - zero rest
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nzmusclemonster
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Serenity Now!


« Reply #7726 on: January 15, 2014, 01:55:32 AM »

Chest and delts am

Run pm
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CalvinH
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« Reply #7727 on: January 15, 2014, 06:25:23 AM »

Hammer back
pull downs
good mornings
pull ups
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Grape Ape
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Y Ninja


« Reply #7728 on: January 15, 2014, 07:58:24 AM »

Hammer back
pull downs
good mornings
pull ups

When will you be switching to softball specific training?
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CalvinH
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« Reply #7729 on: January 15, 2014, 08:18:06 AM »

When will you be switching to softball specific training?

Lol, a week before the season starts Grin


...you have any hitting tips Huh
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Grape Ape
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Y Ninja


« Reply #7730 on: January 15, 2014, 10:50:32 AM »

Sent.  What bat are you using - what weight too?
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Y
Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #7731 on: January 15, 2014, 10:53:04 AM »

Military
Side laterals
Barbell curls

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Mazda323
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« Reply #7732 on: January 15, 2014, 11:13:40 AM »

Nice heavy back workout.

Deadlifts 265*6 reps
Bent over row
One arm dumbbell row
Lat machine

30 minutes cardio
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CalvinH
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« Reply #7733 on: January 15, 2014, 11:32:44 AM »

Sent.  What bat are you using - what weight too?


Synergy,28....league supplied.
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Grape Ape
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Y Ninja


« Reply #7734 on: January 15, 2014, 11:33:51 AM »


Synergy,28....league supplied.

Good bat -white or black?  Do they have a 26?  Give it a shot if they do.
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CalvinH
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« Reply #7735 on: January 15, 2014, 11:35:45 AM »

Good bat -white or black?  Do they have a 26?  Give it a shot if they do.



Last year was white....I'm a righty and never pull..always center to right center.
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Grape Ape
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Y Ninja


« Reply #7736 on: January 15, 2014, 12:02:27 PM »



Last year was white....I'm a righty and never pull..always center to right center.

Maybe you swing inside out....Jeter-ish.
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CalvinH
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« Reply #7737 on: January 16, 2014, 05:12:33 AM »

Squats
leg press
extension
hammy curls
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Grape Ape
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Y Ninja


« Reply #7738 on: January 16, 2014, 07:36:49 AM »

Hit cardio, then incline sprints on top.

Indoor flag football starts saturday.
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benchmstr
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Heraclitus was right


« Reply #7739 on: January 16, 2014, 10:59:58 AM »

Thought about doing crossfit with the coach...changed my mine when he showed up in posing trunks and unlaced combat boots

Bench
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Mr Nobody
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« Reply #7740 on: January 16, 2014, 03:30:41 PM »

Bench
DB rows
Skull crushers
Close bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7741 on: January 16, 2014, 07:08:52 PM »

Cleans

High Pulls

BBell Rows

Snatches

DB Snatches
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Liar!!!!Filt!!!!
CalvinH
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Getbig V
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« Reply #7742 on: January 17, 2014, 05:29:17 AM »

Front shoulder press
behind the neck shoulder press
side raises
rear delts
traps
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #7743 on: January 17, 2014, 04:29:46 PM »

Seated BBell Presses

Seated BBell Lockouts

Seated DB Side Lat

DB Side Pull/Shrug

Curls
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nzmusclemonster
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Serenity Now!


« Reply #7744 on: January 17, 2014, 05:01:21 PM »

11 mile trail run
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Grape Ape
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Y Ninja


« Reply #7745 on: January 17, 2014, 05:36:46 PM »

11 mile trail run

Beast.  Nice.
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Mazda323
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« Reply #7746 on: January 18, 2014, 07:48:52 AM »

Tricep dips
Triceps pulldown
Skull crashers
Rope pulldowns

Bicep machine curls
Z bar curls
Dumbell curls
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CalvinH
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« Reply #7747 on: January 20, 2014, 06:44:31 AM »

Fri was arms and cardio
Sat was cardio and abs
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Mazda323
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« Reply #7748 on: January 20, 2014, 12:52:35 PM »

Chest and 30 minutes cardio.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7749 on: January 20, 2014, 04:34:48 PM »

Safety Bar Squats

SLDL

Leg Ext ss/Leg Curls
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Liar!!!!Filt!!!!
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