Author Topic: The Y board lifting thread  (Read 2029974 times)

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7725 on: January 14, 2014, 07:41:39 PM »
1 hour super intense circuit training - zero rest

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7726 on: January 15, 2014, 01:55:32 AM »
Chest and delts am

Run pm
P

CalvinH

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Re: The Y board lifting thread.
« Reply #7727 on: January 15, 2014, 06:25:23 AM »
Hammer back
pull downs
good mornings
pull ups

Grape Ape

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Re: The Y board lifting thread.
« Reply #7728 on: January 15, 2014, 07:58:24 AM »
Hammer back
pull downs
good mornings
pull ups

When will you be switching to softball specific training?
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7729 on: January 15, 2014, 08:18:06 AM »
When will you be switching to softball specific training?

Lol, a week before the season starts ;D


...you have any hitting tips ???

Grape Ape

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Re: The Y board lifting thread.
« Reply #7730 on: January 15, 2014, 10:50:32 AM »
Sent.  What bat are you using - what weight too?
Y

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7731 on: January 15, 2014, 10:53:04 AM »
Military
Side laterals
Barbell curls


Mazda323

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Re: The Y board lifting thread.
« Reply #7732 on: January 15, 2014, 11:13:40 AM »
Nice heavy back workout.

Deadlifts 265*6 reps
Bent over row
One arm dumbbell row
Lat machine

30 minutes cardio

CalvinH

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Re: The Y board lifting thread.
« Reply #7733 on: January 15, 2014, 11:32:44 AM »
Sent.  What bat are you using - what weight too?


Synergy,28....league supplied.

Grape Ape

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Re: The Y board lifting thread.
« Reply #7734 on: January 15, 2014, 11:33:51 AM »

Synergy,28....league supplied.

Good bat -white or black?  Do they have a 26?  Give it a shot if they do.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7735 on: January 15, 2014, 11:35:45 AM »
Good bat -white or black?  Do they have a 26?  Give it a shot if they do.



Last year was white....I'm a righty and never pull..always center to right center.

Grape Ape

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Re: The Y board lifting thread.
« Reply #7736 on: January 15, 2014, 12:02:27 PM »


Last year was white....I'm a righty and never pull..always center to right center.

Maybe you swing inside out....Jeter-ish.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7737 on: January 16, 2014, 05:12:33 AM »
Squats
leg press
extension
hammy curls

Grape Ape

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Re: The Y board lifting thread.
« Reply #7738 on: January 16, 2014, 07:36:49 AM »
Hit cardio, then incline sprints on top.

Indoor flag football starts saturday.
Y

benchmstr

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Re: The Y board lifting thread.
« Reply #7739 on: January 16, 2014, 10:59:58 AM »
Thought about doing crossfit with the coach...changed my mine when he showed up in posing trunks and unlaced combat boots

Bench

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Re: The Y board lifting thread.
« Reply #7740 on: January 16, 2014, 03:30:41 PM »
Bench
DB rows
Skull crushers
Close bench

chaos

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Re: The Y board lifting thread.
« Reply #7741 on: January 16, 2014, 07:08:52 PM »
Cleans

High Pulls

BBell Rows

Snatches

DB Snatches
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #7742 on: January 17, 2014, 05:29:17 AM »
Front shoulder press
behind the neck shoulder press
side raises
rear delts
traps

chaos

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Re: The Y board lifting thread.
« Reply #7743 on: January 17, 2014, 04:29:46 PM »
Seated BBell Presses

Seated BBell Lockouts

Seated DB Side Lat

DB Side Pull/Shrug

Curls
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7744 on: January 17, 2014, 05:01:21 PM »
11 mile trail run
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7745 on: January 17, 2014, 05:36:46 PM »
Y

Mazda323

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Re: The Y board lifting thread.
« Reply #7746 on: January 18, 2014, 07:48:52 AM »
Tricep dips
Triceps pulldown
Skull crashers
Rope pulldowns

Bicep machine curls
Z bar curls
Dumbell curls

CalvinH

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Re: The Y board lifting thread.
« Reply #7747 on: January 20, 2014, 06:44:31 AM »
Fri was arms and cardio
Sat was cardio and abs

Mazda323

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Re: The Y board lifting thread.
« Reply #7748 on: January 20, 2014, 12:52:35 PM »
Chest and 30 minutes cardio.

chaos

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Re: The Y board lifting thread.
« Reply #7749 on: January 20, 2014, 04:34:48 PM »
Safety Bar Squats

SLDL

Leg Ext ss/Leg Curls
Liar!!!!Filt!!!!