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Author Topic: The Y board lifting thread.  (Read 534841 times)
chaos
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« Reply #7750 on: January 20, 2014, 05:34:48 PM »

Safety Bar Squats

SLDL

Leg Ext ss/Leg Curls
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CalvinH
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« Reply #7751 on: January 21, 2014, 05:48:30 AM »

Flat bench
hammer incline
db flys
chest machine

cardio
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chaos
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« Reply #7752 on: January 21, 2014, 05:26:16 PM »

Flat Bench

Flat Flyes

Incline Bench

CGFP

Rope Pushdowns
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CalvinH
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« Reply #7753 on: January 22, 2014, 07:33:43 AM »

No gym last night, cardio was yelling and smashing my steering wheel while sitting in 2hrs traffic because of the snow.
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chaos
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« Reply #7754 on: January 22, 2014, 08:05:42 AM »

No gym last night, cardio was yelling and smashing my steering wheel while sitting in 2hrs traffic because of the snow.
80 in socal. Cool
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« Reply #7755 on: January 22, 2014, 08:15:03 AM »

80 in socal. Cool


We'll see who is  Cool when your state falls into the Pacific Angry



...been seriously thinking of moving to Myrtle!
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Brixtonbulldog
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« Reply #7756 on: January 22, 2014, 08:29:46 AM »


We'll see who is  Cool when your state falls into the Pacific Angry



...been seriously thinking of moving to Myrtle!

i'd move east of the san andreas, tho.  prolly be safe enough.  i love the desert anyway.
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« Reply #7757 on: January 22, 2014, 09:25:52 AM »

80 in socal. Cool

Working in Toronto today - walked to the office in -9 F.
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chaos
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« Reply #7758 on: January 22, 2014, 10:16:20 AM »

Was 50 when I left my house..... in a tshirt. Cool
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« Reply #7759 on: January 22, 2014, 12:57:14 PM »

286 lbs at deadlifts today.

DEadlifts
Barbell row
Dumbell row
Machine row
Pull ups
Pull ups close grip

20 minutes cardio.
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chaos
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« Reply #7760 on: January 22, 2014, 01:18:19 PM »

286 lbs at deadlifts today.

DEadlifts
Barbell row
Dumbell row
Machine row
Pull ups
Pull ups close grip

20 minutes cardio.
You weigh 286??
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« Reply #7761 on: January 22, 2014, 10:00:35 PM »

You weigh 286??
he was wearing a 100lb weighted west with buckshot in his pockets...

bench
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chaos
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« Reply #7762 on: January 22, 2014, 10:09:15 PM »

he was wearing a 100lb weighted west with buckshot in his pockets...

bench
Pretty sure Mazda is/was a smaller dude.
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« Reply #7763 on: January 22, 2014, 11:48:49 PM »

Was 50 when I left my house..... in a tshirt. Cool

I'll see your t-shirt.... and raise you tank top  Cool
Great summer day here.

Pull ups
Deads
One arm db rows
seated db press
upright rows
abs
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« Reply #7764 on: January 23, 2014, 04:46:12 AM »

Pretty sure Mazda is/was a smaller dude.

My current weight is 82 kgs or 180 lbs.
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chaos
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« Reply #7765 on: January 23, 2014, 07:00:28 AM »

My current weight is 82 kgs or 180 lbs.
Very Calvinesque of you.
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CalvinH
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« Reply #7766 on: January 23, 2014, 07:20:39 AM »

Leg press 2 different machines
extensions
hammy curls
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Mr Nobody
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« Reply #7767 on: January 23, 2014, 07:31:43 AM »

Has RUDE even been lifting lately?


Bench
Incline DB press
DB row
Skull crushers
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chaos
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« Reply #7768 on: January 23, 2014, 07:24:07 PM »

Rack Pulls

Two Handed DB Rows

Pullups

Preacher Curls

DB Curls

Reverse Curls
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CalvinH
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« Reply #7769 on: January 24, 2014, 08:01:15 AM »

Hammer shoulder press
cable raises
db side raises
barbell raises
reverse pec
shrugs
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RUDE BUOY
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« Reply #7770 on: January 24, 2014, 08:03:05 AM »

Has RUDE even been lifting lately?


Bench
Incline DB press
DB row
Skull crushers
rude lifts 5 days a week i am not partaking in this thread  Angry
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« Reply #7771 on: January 24, 2014, 08:38:39 AM »

rude lifts 5 days a week i am not partaking in this thread  Angry
Why not RUDE?
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« Reply #7772 on: January 24, 2014, 09:03:12 AM »

Why not RUDE?
pms  Angry
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chaos
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« Reply #7773 on: January 24, 2014, 06:34:09 PM »

Seated Presses

Seated Lockout Presses

DB Side

BO Rear Delt

Shrugs

DB Power Press
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chaos
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« Reply #7774 on: January 24, 2014, 10:51:43 PM »

Do you even lift Huh
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