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Author Topic: The Y board lifting thread.  (Read 638248 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7700 on: January 07, 2014, 05:22:33 PM »

Flat Press

Flat Flyes

Incline Press

Incline Flyes all DB's

CGBP w/vertical handle bar
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CalvinH
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Are you talking to me? Walk on home boy.


« Reply #7701 on: January 09, 2014, 08:10:36 AM »

Quick back workout Undecided
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Soul Crusher
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Doesnt lie about lifting.


« Reply #7702 on: January 09, 2014, 09:12:45 AM »

45 Minutes Heavy Dumbbell Compound movements

30 Minutes - Conditioning
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benchmstr
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Heraclitus was right


« Reply #7703 on: January 09, 2014, 09:58:24 PM »

Workout: sex

Cardio: crying in the shower afterwards Lips sealed

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7704 on: January 10, 2014, 06:40:47 AM »

Workout: sex

Cardio: crying in the shower afterwards Lips sealed

Bench
Run faster and he won't catch you.
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benchmstr
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Heraclitus was right


« Reply #7705 on: January 10, 2014, 10:20:36 AM »

Run faster and he won't catch you.
Nah, she just has sharp teeth

Bench
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CalvinH
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« Reply #7706 on: January 10, 2014, 01:49:00 PM »

Workout: sex

Cardio: crying in the shower afterwards Lips sealed

Bench


 Grin
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nzmusclemonster
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Serenity Now!


« Reply #7707 on: January 10, 2014, 03:38:40 PM »

7 mile trail run
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PTPS
Mazda323
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Guardian Angel


« Reply #7708 on: January 10, 2014, 04:09:03 PM »

Shoulders and 25 minutes cardio.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7709 on: January 10, 2014, 05:36:58 PM »

Yesterday

Rack Pulls

DB Rows

Cleans

Pullups

Today

Jerks

DB Side Lat

Rear Delts

Db Curls

Preacher Curls
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Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #7710 on: January 10, 2014, 06:28:50 PM »

<a href="http://www.youtube.com/watch?v=7U4RNZyukKM" target="_blank">http://www.youtube.com/watch?v=7U4RNZyukKM</a>
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Soul Crusher
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« Reply #7711 on: January 10, 2014, 06:29:33 PM »

30 minutes heavy dumbbell circuits

30 minutes plyo conditioning
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benchmstr
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Heraclitus was right


« Reply #7712 on: January 11, 2014, 01:11:06 AM »

No workout today...cooking 40 briskets for a buddy right now

Bench
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Mazda323
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« Reply #7713 on: January 11, 2014, 08:46:53 AM »

Triceps and biceps today, lifting heavy first time in the new year.
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CalvinH
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« Reply #7714 on: January 13, 2014, 06:15:02 AM »

Sat was arms and cardio.
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Grape Ape
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Alphamod / Y board approved


« Reply #7715 on: January 13, 2014, 06:41:28 AM »

Finished Cycle 4 of Wendler for CG bench and box squat.  Made all my numbers, but now it's getting harder, and eating the way I have may not be conducive to the next few weeks.
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Y
wes
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« Reply #7716 on: January 13, 2014, 12:08:46 PM »

Keep training hard fellas!

I had a two week layoff because my gym was closed,I was burntout so I took this time to chill and eat like a pig and just relax.

That being said,I started back last week,and trained this morning....worked on my massive tree trunk like quads!  Smiley

Just a fair warning that in another week or so, I shall make my triumphant return posting my workouts on the highly esteemed "Y" board.

I will take no shame in embarrasing all of you.

Just a friendly heads up,so keep pumping!

^^^Almost sounds like a Bodbybuilder Lex Reeves post!  LOL  Cheesy

Train hard you aminals !!!!!!!!!!!!!!!!
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Montague
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« Reply #7717 on: January 13, 2014, 04:57:48 PM »

Keep training hard fellas!

I had a two week layoff because my gym was closed,I was burntout so I took this time to chill and eat like a pig and just relax.

That being said,I started back last week,and trained this morning....worked on my massive tree trunk like quads!  Smiley

Just a fair warning that in another week or so, I shall make my triumphant return posting my workouts on the highly esteemed "Y" board.

I will take no shame in embarrasing all of you.

Just a friendly heads up,so keep pumping!

^^^Almost sounds like a Bodbybuilder Lex Reeves post!  LOL  Cheesy

Train hard you aminals !!!!!!!!!!!!!!!!


I'm gonna go drink some raw eggs right now. Then I may go to the gym one day next week.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7718 on: January 13, 2014, 05:11:43 PM »

Squats

SLDL
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wes
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The Power Cosmic


« Reply #7719 on: January 13, 2014, 05:20:47 PM »


I'm gonna go drink some raw eggs right now. Then I may go to the gym one day next week.
LOL  Grin
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CalvinH
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« Reply #7720 on: January 14, 2014, 07:30:54 AM »

Flat bench
incline hammer
db flys
decline bench
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Mazda323
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« Reply #7721 on: January 14, 2014, 01:23:45 PM »

Leg press
Leg extension
Leg curl

Calves and 40 minutes cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7722 on: January 14, 2014, 05:40:43 PM »

Flat DB Press

Flat Flyes

CGFP

BGFP
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Liar!!!!Filt!!!!
Grape Ape
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Alphamod / Y board approved


« Reply #7723 on: January 14, 2014, 06:16:01 PM »


BGFP

WTFIT?
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Y
Grape Ape
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Alphamod / Y board approved


« Reply #7724 on: January 14, 2014, 06:51:23 PM »

Wendler Cycle 4 squat complete.  All #'s hit.

Box jumps, db lunges, sldl.....
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Y
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