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Author Topic: The Y board lifting thread  (Read 2493541 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #7700 on: January 09, 2014, 07:10:36 AM »
Quick back workout :-\
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7701 on: January 09, 2014, 08:12:45 AM »
45 Minutes Heavy Dumbbell Compound movements

30 Minutes - Conditioning
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benchmstr

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Re: The Y board lifting thread.
« Reply #7702 on: January 09, 2014, 08:58:24 PM »
Workout: sex

Cardio: crying in the shower afterwards :-X

Bench
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chaos

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Re: The Y board lifting thread.
« Reply #7703 on: January 10, 2014, 05:40:47 AM »
Quote from: benchmstr on January 09, 2014, 08:58:24 PM
Workout: sex

Cardio: crying in the shower afterwards :-X

Bench
Run faster and he won't catch you.
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benchmstr

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Re: The Y board lifting thread.
« Reply #7704 on: January 10, 2014, 09:20:36 AM »
Quote from: chaos on January 10, 2014, 05:40:47 AM
Run faster and he won't catch you.
Nah, she just has sharp teeth

Bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #7705 on: January 10, 2014, 12:49:00 PM »
Quote from: benchmstr on January 09, 2014, 08:58:24 PM
Workout: sex

Cardio: crying in the shower afterwards :-X

Bench


 ;D
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7706 on: January 10, 2014, 02:38:40 PM »
7 mile trail run
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Mazda323

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Re: The Y board lifting thread.
« Reply #7707 on: January 10, 2014, 03:09:03 PM »
Shoulders and 25 minutes cardio.
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chaos

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Re: The Y board lifting thread.
« Reply #7708 on: January 10, 2014, 04:36:58 PM »
Yesterday

Rack Pulls

DB Rows

Cleans

Pullups

Today

Jerks

DB Side Lat

Rear Delts

Db Curls

Preacher Curls
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7709 on: January 10, 2014, 05:28:50 PM »
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7710 on: January 10, 2014, 05:29:33 PM »
30 minutes heavy dumbbell circuits

30 minutes plyo conditioning
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benchmstr

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Re: The Y board lifting thread.
« Reply #7711 on: January 11, 2014, 12:11:06 AM »
No workout today...cooking 40 briskets for a buddy right now

Bench
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Mazda323

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Re: The Y board lifting thread.
« Reply #7712 on: January 11, 2014, 07:46:53 AM »
Triceps and biceps today, lifting heavy first time in the new year.
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CalvinH

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Re: The Y board lifting thread.
« Reply #7713 on: January 13, 2014, 05:15:02 AM »
Sat was arms and cardio.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7714 on: January 13, 2014, 05:41:28 AM »
Finished Cycle 4 of Wendler for CG bench and box squat.  Made all my numbers, but now it's getting harder, and eating the way I have may not be conducive to the next few weeks.
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wes

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Re: The Y board lifting thread.
« Reply #7715 on: January 13, 2014, 11:08:46 AM »
Keep training hard fellas!

I had a two week layoff because my gym was closed,I was burntout so I took this time to chill and eat like a pig and just relax.

That being said,I started back last week,and trained this morning....worked on my massive tree trunk like quads!  :)

Just a fair warning that in another week or so, I shall make my triumphant return posting my workouts on the highly esteemed "Y" board.

I will take no shame in embarrasing all of you.

Just a friendly heads up,so keep pumping!

^^^Almost sounds like a Bodbybuilder Lex Reeves post!  LOL  :D

Train hard you aminals !!!!!!!!!!!!!!!!
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Montague

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Re: The Y board lifting thread.
« Reply #7716 on: January 13, 2014, 03:57:48 PM »
Quote from: wes on January 13, 2014, 11:08:46 AM
Keep training hard fellas!

I had a two week layoff because my gym was closed,I was burntout so I took this time to chill and eat like a pig and just relax.

That being said,I started back last week,and trained this morning....worked on my massive tree trunk like quads!  :)

Just a fair warning that in another week or so, I shall make my triumphant return posting my workouts on the highly esteemed "Y" board.

I will take no shame in embarrasing all of you.

Just a friendly heads up,so keep pumping!

^^^Almost sounds like a Bodbybuilder Lex Reeves post!  LOL  :D

Train hard you aminals !!!!!!!!!!!!!!!!


I'm gonna go drink some raw eggs right now. Then I may go to the gym one day next week.
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chaos

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Re: The Y board lifting thread.
« Reply #7717 on: January 13, 2014, 04:11:43 PM »
Squats

SLDL
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wes

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Re: The Y board lifting thread.
« Reply #7718 on: January 13, 2014, 04:20:47 PM »
Quote from: Montague on January 13, 2014, 03:57:48 PM

I'm gonna go drink some raw eggs right now. Then I may go to the gym one day next week.
LOL  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #7719 on: January 14, 2014, 06:30:54 AM »
Flat bench
incline hammer
db flys
decline bench
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Mazda323

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Re: The Y board lifting thread.
« Reply #7720 on: January 14, 2014, 12:23:45 PM »
Leg press
Leg extension
Leg curl

Calves and 40 minutes cardio
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chaos

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Re: The Y board lifting thread.
« Reply #7721 on: January 14, 2014, 04:40:43 PM »
Flat DB Press

Flat Flyes

CGFP

BGFP
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7722 on: January 14, 2014, 05:16:01 PM »
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7723 on: January 14, 2014, 05:51:23 PM »
Wendler Cycle 4 squat complete.  All #'s hit.

Box jumps, db lunges, sldl.....
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chaos

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Re: The Y board lifting thread.
« Reply #7724 on: January 14, 2014, 07:29:39 PM »
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