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Author Topic: The Y board lifting thread  (Read 2043765 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #7750 on: January 21, 2014, 04:48:30 AM »
Flat bench
hammer incline
db flys
chest machine

cardio
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chaos

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Re: The Y board lifting thread.
« Reply #7751 on: January 21, 2014, 04:26:16 PM »
Flat Bench

Flat Flyes

Incline Bench

CGFP

Rope Pushdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #7752 on: January 22, 2014, 06:33:43 AM »
No gym last night, cardio was yelling and smashing my steering wheel while sitting in 2hrs traffic because of the snow.
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chaos

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Re: The Y board lifting thread.
« Reply #7753 on: January 22, 2014, 07:05:42 AM »
Quote from: CalvinH on January 22, 2014, 06:33:43 AM
No gym last night, cardio was yelling and smashing my steering wheel while sitting in 2hrs traffic because of the snow.
80° in socal. 8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #7754 on: January 22, 2014, 07:15:03 AM »
Quote from: chaos on January 22, 2014, 07:05:42 AM
80° in socal. 8)


We'll see who is  8) when your state falls into the Pacific >:(



...been seriously thinking of moving to Myrtle!
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Brixtonbulldog

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Re: The Y board lifting thread.
« Reply #7755 on: January 22, 2014, 07:29:46 AM »
Quote from: CalvinH on January 22, 2014, 07:15:03 AM

We'll see who is  8) when your state falls into the Pacific >:(



...been seriously thinking of moving to Myrtle!

i'd move east of the san andreas, tho.  prolly be safe enough.  i love the desert anyway.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7756 on: January 22, 2014, 08:25:52 AM »
Quote from: chaos on January 22, 2014, 07:05:42 AM
80° in socal. 8)

Working in Toronto today - walked to the office in -9 F.
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chaos

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Re: The Y board lifting thread.
« Reply #7757 on: January 22, 2014, 09:16:20 AM »
Was 50° when I left my house..... in a tshirt. 8)
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Mazda323

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Re: The Y board lifting thread.
« Reply #7758 on: January 22, 2014, 11:57:14 AM »
286 lbs at deadlifts today.

DEadlifts
Barbell row
Dumbell row
Machine row
Pull ups
Pull ups close grip

20 minutes cardio.
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chaos

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Re: The Y board lifting thread.
« Reply #7759 on: January 22, 2014, 12:18:19 PM »
Quote from: Mazda323 on January 22, 2014, 11:57:14 AM
286 lbs at deadlifts today.

DEadlifts
Barbell row
Dumbell row
Machine row
Pull ups
Pull ups close grip

20 minutes cardio.
You weigh 286??
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benchmstr

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Re: The Y board lifting thread.
« Reply #7760 on: January 22, 2014, 09:00:35 PM »
Quote from: chaos on January 22, 2014, 12:18:19 PM
You weigh 286??
he was wearing a 100lb weighted west with buckshot in his pockets...

bench
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chaos

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Re: The Y board lifting thread.
« Reply #7761 on: January 22, 2014, 09:09:15 PM »
Quote from: benchmstr on January 22, 2014, 09:00:35 PM
he was wearing a 100lb weighted west with buckshot in his pockets...

bench
Pretty sure Mazda is/was a smaller dude.
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7762 on: January 22, 2014, 10:48:49 PM »
Quote from: chaos on January 22, 2014, 09:16:20 AM
Was 50° when I left my house..... in a tshirt. 8)

I'll see your t-shirt.... and raise you tank top  8)
Great summer day here.

Pull ups
Deads
One arm db rows
seated db press
upright rows
abs
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Mazda323

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Re: The Y board lifting thread.
« Reply #7763 on: January 23, 2014, 03:46:12 AM »
Quote from: chaos on January 22, 2014, 09:09:15 PM
Pretty sure Mazda is/was a smaller dude.

My current weight is 82 kgs or 180 lbs.
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chaos

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Re: The Y board lifting thread.
« Reply #7764 on: January 23, 2014, 06:00:28 AM »
Quote from: Mazda323 on January 23, 2014, 03:46:12 AM
My current weight is 82 kgs or 180 lbs.
Very Calvinesque of you.
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CalvinH

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Re: The Y board lifting thread.
« Reply #7765 on: January 23, 2014, 06:20:39 AM »
Leg press 2 different machines
extensions
hammy curls
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7766 on: January 23, 2014, 06:31:43 AM »
Has RUDE even been lifting lately?


Bench
Incline DB press
DB row
Skull crushers
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chaos

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Re: The Y board lifting thread.
« Reply #7767 on: January 23, 2014, 06:24:07 PM »
Rack Pulls

Two Handed DB Rows

Pullups

Preacher Curls

DB Curls

Reverse Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #7768 on: January 24, 2014, 07:01:15 AM »
Hammer shoulder press
cable raises
db side raises
barbell raises
reverse pec
shrugs
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7769 on: January 24, 2014, 07:03:05 AM »
Quote from: Mr Nobody on January 23, 2014, 06:31:43 AM
Has RUDE even been lifting lately?


Bench
Incline DB press
DB row
Skull crushers
rude lifts 5 days a week i am not partaking in this thread  >:(
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7770 on: January 24, 2014, 07:38:39 AM »
Quote from: RUDE BUOY on January 24, 2014, 07:03:05 AM
rude lifts 5 days a week i am not partaking in this thread  >:(
Why not RUDE?
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7771 on: January 24, 2014, 08:03:12 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #7772 on: January 24, 2014, 05:34:09 PM »
Seated Presses

Seated Lockout Presses

DB Side

BO Rear Delt

Shrugs

DB Power Press
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chaos

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Re: The Y board lifting thread.
« Reply #7773 on: January 24, 2014, 09:51:43 PM »
Do you even lift ???
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7774 on: January 24, 2014, 10:36:31 PM »
Quote from: shizzo81 on January 24, 2014, 05:35:05 PM
You workout alot to look like shit.

Clearly you know nothing.

His cankle mass is is better than any pro.
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