Author Topic: The Y board lifting thread  (Read 2030972 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7650 on: December 28, 2013, 07:42:46 AM »
im not sure im on the list to be able to post down here  :)
RUDE is a beast 500lb deads twice a week.

chaos

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Re: The Y board lifting thread.
« Reply #7651 on: December 28, 2013, 08:01:01 AM »
RUDE is a beast 500lb deads twice a week.
Rude is ol skool Y board.
Liar!!!!Filt!!!!

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7652 on: December 28, 2013, 09:16:36 AM »
emphasis on old  :'(

wild willie

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Re: The Y board lifting thread.
« Reply #7653 on: December 28, 2013, 01:40:03 PM »
Willie is a Y boarder?   ???
you seem so surprised....

booty

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Re: The Y board lifting thread.
« Reply #7654 on: December 28, 2013, 04:44:24 PM »
You want to e-bang him now  ???
No I will leave him for you. 

benchmstr

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Re: The Y board lifting thread.
« Reply #7655 on: December 28, 2013, 09:24:06 PM »
Dropped a deuce so mighty that it used all the muscles in my body to failure

Bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7656 on: December 29, 2013, 05:43:18 PM »
Farmers walk.
Barbell curls.

All I could do, but better than Calvin he does nothing now.

bigmc

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Re: The Y board lifting thread.
« Reply #7657 on: December 30, 2013, 07:28:20 AM »
im not sure im on the list to be able to post down here  :)

you are the token hen pecked down trodden estrogen filled husband



T

chaos

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Re: The Y board lifting thread.
« Reply #7658 on: December 30, 2013, 05:22:04 PM »
Front Squats

Squats

SLDL
Liar!!!!Filt!!!!

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7659 on: December 30, 2013, 07:13:46 PM »
what you

chaos

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Re: The Y board lifting thread.
« Reply #7660 on: December 30, 2013, 07:42:02 PM »
Liar!!!!Filt!!!!

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7661 on: December 30, 2013, 07:44:48 PM »
About 315
heyoooooooooooooooooooooooooooooo

benchmstr

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Re: The Y board lifting thread.
« Reply #7662 on: December 31, 2013, 09:35:04 AM »
Yesterday

AM
Circuit training

PM
Incline BB for reps
Flat BB for weight..supersetted with band pull aparts

Bench

benchmstr

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Re: The Y board lifting thread.
« Reply #7663 on: January 01, 2014, 12:26:38 PM »
Yesterday

Pull ups weighted and bodyweight all grips 10-? Sets to failure
Meadow rows 5 sets of 10-20
Everything was supersetted with the cable board
Ran 3 miles(short on time)

Today
Seated BB shoulder press 10 sets of 3-5
Landmine shoulder press 6 sets of 10
Shoulder shocker..3 sets
Between each set of every exercise I did 1 minute of jump rope

Bench

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7664 on: January 01, 2014, 03:56:18 PM »
30 minutes heavy dumbbell super sets w little rest. 

30 minutes cardio

chaos

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Re: The Y board lifting thread.
« Reply #7665 on: January 02, 2014, 04:18:05 PM »
Deads

Clean/Jerk

Rows

Pullups
Liar!!!!Filt!!!!

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7666 on: January 02, 2014, 06:26:08 PM »
1 Hour Straight Circuit Training no rest. 

Killed It! 

Pull Ups - Tire Flipping - Clean & Jerk w dumbells, Burpees, Push Ups, Sit Ups, Lunges, Flutter Kicks, Lunges, etc

1 Minute of exercise - 15 seconds rest - etc for 1 hour straight. 

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7667 on: January 02, 2014, 07:42:03 PM »
 ;)


chaos

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Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #7669 on: January 02, 2014, 10:47:52 PM »
AM
Ran 3 miles(cold outside)
100 burpees
50 jump squats

PM
Dumbell farmer squats 5 sets
Step ups with 135lb barbell
Single leg dumbell squats

Bench

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7670 on: January 02, 2014, 10:56:11 PM »
P

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7671 on: January 03, 2014, 02:55:47 AM »

benchmstr

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Re: The Y board lifting thread.
« Reply #7672 on: January 03, 2014, 10:37:59 AM »
AM
Circuit training

PM
Gonna do triceps

Bench

chaos

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Re: The Y board lifting thread.
« Reply #7673 on: January 03, 2014, 11:50:17 AM »
Lol.  Do you even lift?
Same could be asked of you. ;)
Liar!!!!Filt!!!!

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7674 on: January 03, 2014, 12:01:15 PM »
Same could be asked of you. ;)

A lot more than 99% of the people on this site.   ;)