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Author Topic: The Y board lifting thread  (Read 2041638 times)

booty

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Re: The Y board lifting thread.
« Reply #7550 on: December 09, 2013, 07:34:36 PM »
Need to catch up in here.  Have trained legs the other day.  Back and bis on Sat and today was Chest, delts and tris.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7551 on: December 09, 2013, 07:38:44 PM »
Quote from: booty on December 09, 2013, 07:34:36 PM
Need to catch up in here.  Have trained legs the other day.  Back and bis on Sat and today was Chest, delts and tris.
Push and Pull works.
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Montague

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Re: The Y board lifting thread.
« Reply #7552 on: December 10, 2013, 01:59:04 AM »
Quote from: Mr Nobody on December 09, 2013, 06:52:10 PM
Stay way from that damn heme-iron.


He wasn't hunting heme's.
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Montague

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Re: The Y board lifting thread.
« Reply #7553 on: December 10, 2013, 02:00:58 AM »
Quote from: RUDE BUOY on December 09, 2013, 06:41:39 PM
i made it out once got me a muley not all that big but i wanted some meat dammit


Nice!
Enjoy!!!
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7554 on: December 10, 2013, 02:01:22 AM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7555 on: December 10, 2013, 04:11:15 AM »
Quote from: RUDE BUOY on December 10, 2013, 02:01:22 AM
and you sir?

My 12 yr old nephew got one in the first half hour on the first day.  It was his 4th one already.
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7556 on: December 10, 2013, 04:11:44 AM »
Quote from: The Showstoppa on December 10, 2013, 04:11:15 AM
My 12 yr old nephew got one in the first half hour on the first day.  It was his 4th one already.
>:(
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CalvinH

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Re: The Y board lifting thread.
« Reply #7557 on: December 10, 2013, 05:15:52 AM »
Chest and thingys
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7558 on: December 10, 2013, 05:35:46 AM »
Cycle 3, week two of Wendler 5/3/1 box squat

Cirucuit - 9 exercises 20 sec on / off   3 circuits

Goblet Squat / TRX row / Pushup / Plank / Battle rope / Box jump / Hang / Hammer Curl / Band pull
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Y

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7559 on: December 10, 2013, 11:42:58 AM »
Quote from: CalvinH on December 10, 2013, 05:15:52 AM
Chest and thingys
danielson please come back and help keep this board under control.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7560 on: December 10, 2013, 11:46:39 AM »
Quote from: RUDE BUOY on December 10, 2013, 04:11:44 AM
>:(

He is a true hunter.  He's killed everything.  Bears, turkey, deer.  Decent with a bow too. 
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benchmstr

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Re: The Y board lifting thread.
« Reply #7561 on: December 10, 2013, 12:52:58 PM »
Quote from: The Showstoppa on December 10, 2013, 11:46:39 AM
He is a true hunter.  He's killed everything.  Bears, turkey, deer.  Decent with a bow too. 
Got 6 hogs this morning...2 were with a handgun!

Bench
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7562 on: December 10, 2013, 12:54:24 PM »
Quote from: benchmstr on December 10, 2013, 12:52:58 PM
Got 6 hogs this morning...2 were with a handgun!

Bench
You gonna dress them out for Christmas dinner?
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chaos

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Re: The Y board lifting thread.
« Reply #7563 on: December 10, 2013, 04:22:10 PM »
Bench

DB Flyes

Incline Bench

Incline Flyes

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Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #7564 on: December 10, 2013, 05:15:55 PM »
Quote from: Mr Nobody on December 10, 2013, 12:54:24 PM
You gonna dress them out for Christmas dinner?
hell no! i hate those things...gave them all away. some are coming back so i can cook them for friends

bench
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Montague

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Re: The Y board lifting thread.
« Reply #7565 on: December 10, 2013, 05:42:26 PM »
Quote from: benchmstr on December 10, 2013, 05:15:55 PM
hell no! i hate those things...gave them all away. some are coming back so i can cook them for friends

bench


Wild boar is delicious!
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benchmstr

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Re: The Y board lifting thread.
« Reply #7566 on: December 10, 2013, 06:24:14 PM »
Quote from: Montague on December 10, 2013, 05:42:26 PM

Wild boar is delicious!
no its not lol

all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  :D

bench
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Montague

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Re: The Y board lifting thread.
« Reply #7567 on: December 10, 2013, 07:16:29 PM »
Quote from: benchmstr on December 10, 2013, 06:24:14 PM
no its not lol

all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  :D

bench


My cousin gave me some once. I forget how it was prepared, but I believe it was like a salami. It was fantastic!
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7568 on: December 10, 2013, 07:24:58 PM »
rude usually takes a pass on wild boar
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Montague

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Re: The Y board lifting thread.
« Reply #7569 on: December 10, 2013, 07:32:40 PM »
Quote from: RUDE BUOY on December 10, 2013, 07:24:58 PM
rude usually takes a pass on wild boar


Dude, you would love my cousin's salami!
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Montague

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Re: The Y board lifting thread.
« Reply #7570 on: December 10, 2013, 07:33:51 PM »
 ;D
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7571 on: December 10, 2013, 07:34:32 PM »
Quote from: Montague on December 10, 2013, 07:32:40 PM

Dude, you would love my cousin's salami!
HAHAHAHAHAH
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Montague

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Re: The Y board lifting thread.
« Reply #7572 on: December 10, 2013, 07:37:09 PM »
Quote from: RUDE BUOY on December 10, 2013, 07:34:32 PM
HAHAHAHAHAH


I see you share my taste in sophisticated humor.
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7573 on: December 10, 2013, 07:38:22 PM »
Quote from: Montague on December 10, 2013, 07:37:09 PM

I see you share my taste in sophisticated humor.
You are a legend sir
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benchmstr

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Re: The Y board lifting thread.
« Reply #7574 on: December 10, 2013, 08:53:36 PM »
Quote from: Montague on December 10, 2013, 07:16:29 PM

My cousin gave me some once. I forget how it was prepared, but I believe it was like a salami. It was fantastic!
Salami? So he had to camouflage the taste for you? Lol

Bench
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