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Author Topic: The Y board lifting thread  (Read 1420506 times)
newmom
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« Reply #1600 on: August 03, 2010, 02:18:06 AM »

hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench

um, don't ya think you should? You two are engaged now
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CalvinH
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« Reply #1601 on: August 03, 2010, 06:52:35 AM »

Flat bench
hammer incline
decline
cables

straight bar curlls
preacher curls
one arm cable curls


abs
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benchmstr
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Heraclitus was right


« Reply #1602 on: August 03, 2010, 10:57:23 AM »

um, don't ya think you should? You two are engaged now
if i go, i wont tell her........its easier that way...

bench
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newmom
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« Reply #1603 on: August 03, 2010, 10:58:53 AM »

if i go, i wont tell her........its easier that way...

bench

 Shocked Shocked Shocked Shocked Undecided
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benchmstr
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« Reply #1604 on: August 03, 2010, 10:59:33 AM »

i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench
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benchmstr
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Heraclitus was right


« Reply #1605 on: August 03, 2010, 11:00:24 AM »

Shocked Shocked Shocked Shocked Undecided
people dont need to be bothered with it...i have done this to her before....just wasnt engaged last time...

bench
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mass 04
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« Reply #1606 on: August 03, 2010, 11:06:25 AM »

squats
hack squats
leg press
extensions

single leg curl
sumo squats
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benchmstr
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Heraclitus was right


« Reply #1607 on: August 03, 2010, 11:11:48 AM »

squats
hack squats
leg press
extensions

single leg curl
sumo squats
thats a lot of pressing movements...

bench
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Mr Nobody
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« Reply #1608 on: August 03, 2010, 11:12:49 AM »

squats
hack squats
leg press
extensions

single leg curl
sumo squats
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
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benchmstr
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Heraclitus was right


« Reply #1609 on: August 03, 2010, 11:21:53 AM »

Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
it always hurts my hips.....i havent done them since high school...

bench
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Mr Nobody
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« Reply #1610 on: August 03, 2010, 11:23:59 AM »

it always hurts my hips.....i havent done them since high school...

bench
yep that too I like them but damn.
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mass 04
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« Reply #1611 on: August 03, 2010, 12:11:32 PM »

Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
never had a problem, but i dont do them that often..
thats a lot of pressing movements...

bench
thats true. The volume wasnt that high though. 4 sets of squats and 2 for everything else.
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newmom
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« Reply #1612 on: August 03, 2010, 01:47:52 PM »

i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench

What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
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benchmstr
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« Reply #1613 on: August 03, 2010, 02:08:23 PM »

What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
if i pace myself i usually run a mile, jog a mile...and just switching like that.....i dont ever time myself.....just kinda go by how many songs play...

the 2 miles i ran today was the fastest i have ever done it....i started out in a full effort sprint...

bench
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chaos
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« Reply #1614 on: August 03, 2010, 05:45:01 PM »

inclines

declines    Grin
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Mr Nobody
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« Reply #1615 on: August 03, 2010, 05:47:52 PM »

inclines

declines    Grin
Is the gym still open?
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chaos
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« Reply #1616 on: August 03, 2010, 06:03:32 PM »

Is the gym still open?
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
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« Reply #1617 on: August 04, 2010, 12:13:35 AM »

No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
I guess they locked the doors?
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newmom
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« Reply #1618 on: August 04, 2010, 01:57:12 AM »

90 minute run
crunches
Lifted fat ass outta bed
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chaos
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« Reply #1619 on: August 04, 2010, 04:18:44 AM »

I guess they locked the doors?
No, they just put all the shit outside.
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benchmstr
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Heraclitus was right


« Reply #1620 on: August 04, 2010, 05:05:49 AM »

ran....front squats....regular squats....ran again...

bench
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Mr Nobody
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« Reply #1621 on: August 04, 2010, 05:22:16 AM »

No, they just put all the shit outside.
That dont sound good bro.
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newmom
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« Reply #1622 on: August 04, 2010, 06:03:23 AM »

ran....front squats....regular squats....ran again...

bench

 Grin
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CalvinH
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« Reply #1623 on: August 04, 2010, 06:04:21 AM »

Shrugs
weighted dips
super set,skull crushers,pushups
pushdowns


abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1624 on: August 04, 2010, 08:13:20 AM »

Lol the gym is still open dammit!!!
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Liar!!!!Filt!!!!
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