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Author Topic: The Y board lifting thread.  (Read 457747 times)
Geo
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« Reply #25 on: April 22, 2009, 05:00:09 PM »

This thread is worthless without video's  Cool


can't wait to see 365 !
         
                 Grin
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« Reply #26 on: April 22, 2009, 08:41:02 PM »

Mon - chest/arms
Wednesday - legs
Friday - back
Saturday - shoulders

Right now I'm doing 30 mins of cardio 5x a week.
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« Reply #27 on: April 22, 2009, 09:10:30 PM »

That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. Undecided

I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
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« Reply #28 on: April 22, 2009, 09:12:22 PM »

I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
I'm doing heavy doubles on Monday and Friday.......no more than 90%1RM and I'll be testing my max in 3 weeks, so we'll see if this PL style I've tried works or not.
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« Reply #29 on: April 23, 2009, 06:10:48 AM »

Care to have an internet video throw down?



My gym won't let cameras or vids Undecided

last night was,

bent over rows
dumbell bent over rows
seated cable rows.{2 cable grips for a deep stretch}
pullups


skull crushers
seated overhead tricep extensions
cable pulldowns

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« Reply #30 on: April 23, 2009, 07:16:04 AM »

chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)
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« Reply #31 on: April 23, 2009, 07:37:06 AM »

chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)




 Grin I haven't done kickbacks forever.
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« Reply #32 on: April 23, 2009, 10:33:00 AM »

Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room
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« Reply #33 on: April 23, 2009, 10:46:06 AM »

Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room




Sorry but this thread is about lifting Grin
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« Reply #34 on: April 23, 2009, 11:07:27 AM »




 Grin I haven't done kickbacks forever.
haha, i know they're not manly, but i really like them. I also am a certified arm don so.......














BACK OFF!!!!!!!!!!!!!!!!!!!
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« Reply #35 on: April 23, 2009, 12:17:17 PM »

Usually when I am working out I feel like smoking and going outside(why are gyms smoke free anyway?) along with my texting is just too time consuming. I hate chewing tobacca, but I kind of dig that new SNUS stuff, so I put one in and I am fine. As far as my routine goes, no one wants to look like me so who cares lol. Just trying to shed my last 5 or 6 winter pounds lately, bought a new mountain bike, but quickly realized I hate riding it, so I just eat less.
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« Reply #36 on: April 24, 2009, 05:52:20 AM »

Shoulders last night.

Arnold presses
seated shoulder presses
side lats with cables
reverse pec-dec for rear delts

behind the back barbell for traps
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« Reply #37 on: April 24, 2009, 09:45:47 AM »

back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls
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« Reply #38 on: April 24, 2009, 09:52:21 AM »

back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls



I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em Cheesy
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« Reply #39 on: April 24, 2009, 09:55:36 AM »

Clean and press
Arnold press
Military press
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« Reply #40 on: April 24, 2009, 09:59:07 AM »



I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em Cheesy
my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade Grin. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.
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« Reply #41 on: April 24, 2009, 10:06:41 AM »

my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade Grin. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.

The interrupted your posing routine?!

Bastards!! Angry
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« Reply #42 on: April 24, 2009, 10:11:48 AM »

The interrupted your posing routine?!

Bastards!! Angry
I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.
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« Reply #43 on: April 24, 2009, 10:15:20 AM »

I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.

You're one hardcore guy!!!! Smiley
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« Reply #44 on: April 24, 2009, 06:07:40 PM »

Banded bench and triceps today.


And a few sets of shrugs.
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« Reply #45 on: April 24, 2009, 08:07:14 PM »

Prowler Challenge killed me today. 8 sprints of 40 yards with 180lbs. then vomited. Awesome!

Jason
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« Reply #46 on: April 27, 2009, 07:11:06 AM »

shoulders, biceps and abs (not that i have any) today

clean and press
standing db press
one arm side laterals
reverse cable flyes


bb curls
incline db curl
hammer curl

rope crunches
knee ins
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« Reply #47 on: April 27, 2009, 07:56:30 AM »

Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal Sad
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« Reply #48 on: April 27, 2009, 08:09:49 AM »

Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal Sad

135?  Grin
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« Reply #49 on: April 27, 2009, 08:13:10 AM »

135?  Grin



Haha,maybe to start and work my way up Grin
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