|
Geo
|
 |
« Reply #25 on: April 22, 2009, 04:00:09 PM » |
|
This thread is worthless without video's  can't wait to see 365 !  |
|
|
|
|
BIG_STI
Getbig IV
Posts: 2585
www.illpumpyouup.com/
|
|
« Reply #26 on: April 22, 2009, 07:41:02 PM » |
|
Mon - chest/arms
Wednesday - legs
Friday - back
Saturday - shoulders
Right now I'm doing 30 mins of cardio 5x a week.
|
|
|
|
|
|
BFP
|
|
« Reply #27 on: April 22, 2009, 08:10:30 PM » |
|
That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain.  I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November. |
|
|
|
|
|
chaos
|
|
« Reply #28 on: April 22, 2009, 08:12:22 PM » |
|
I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
I'm doing heavy doubles on Monday and Friday.......no more than 90%1RM and I'll be testing my max in 3 weeks, so we'll see if this PL style I've tried works or not. |
Liar!!!!Filt!!!!
|
|
|
CalvinH
Moderator
Getbig V
Posts: 20723
Team MOAB
|
|
« Reply #29 on: April 23, 2009, 05:10:48 AM » |
|
Care to have an internet video throw down?
My gym won't let cameras or vids last night was, bent over rows dumbell bent over rows seated cable rows.{2 cable grips for a deep stretch} pullups skull crushers seated overhead tricep extensions cable pulldowns |
|
|
|
|
|
mass 04
|
|
« Reply #30 on: April 23, 2009, 06:16:04 AM » |
|
chest and triceps this morning.
bb bench
incline db press
dips
flys
pushdowns
french press
close grips
kickbacks (oh brother)
|
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 20723
Team MOAB
|
|
« Reply #31 on: April 23, 2009, 06:37:06 AM » |
|
chest and triceps this morning.
bb bench
incline db press
dips
flys
pushdowns
french press
close grips
kickbacks (oh brother)
I haven't done kickbacks forever. |
|
|
|
|
|
Palpatine Q
|
|
« Reply #32 on: April 23, 2009, 09:33:00 AM » |
|
Today was Tabata sprints, Core training with a swiss ball and kettlebells.
tomorrow is pilates in a 100 degree room
|
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 20723
Team MOAB
|
|
« Reply #33 on: April 23, 2009, 09:46:06 AM » |
|
Today was Tabata sprints, Core training with a swiss ball and kettlebells.
tomorrow is pilates in a 100 degree room
Sorry but this thread is about lifting |
|
|
|
|
|
mass 04
|
|
« Reply #34 on: April 23, 2009, 10:07:27 AM » |
|
I haven't done kickbacks forever. haha, i know they're not manly, but i really like them. I also am a certified arm don so....... BACK OFF!!!!!!!!!!!!!!!!!!! |
|
|
|
|
|
danielson
|
|
« Reply #35 on: April 23, 2009, 11:17:17 AM » |
|
Usually when I am working out I feel like smoking and going outside(why are gyms smoke free anyway?) along with my texting is just too time consuming. I hate chewing tobacca, but I kind of dig that new SNUS stuff, so I put one in and I am fine. As far as my routine goes, no one wants to look like me so who cares lol. Just trying to shed my last 5 or 6 winter pounds lately, bought a new mountain bike, but quickly realized I hate riding it, so I just eat less.
|
E
|
|
|
CalvinH
Moderator
Getbig V
Posts: 20723
Team MOAB
|
|
« Reply #36 on: April 24, 2009, 04:52:20 AM » |
|
Shoulders last night.
Arnold presses
seated shoulder presses
side lats with cables
reverse pec-dec for rear delts
behind the back barbell for traps
|
|
|
|
|
|
mass 04
|
|
« Reply #37 on: April 24, 2009, 08:45:47 AM » |
|
back and forearms today.
pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs
reverse cable curls
bb wrist curls
|
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 20723
Team MOAB
|
|
« Reply #38 on: April 24, 2009, 08:52:21 AM » |
|
back and forearms today.
pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs
reverse cable curls
bb wrist curls
I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em  |
|
|
|
|
|
drkaje
|
|
« Reply #39 on: April 24, 2009, 08:55:36 AM » |
|
Clean and press
Arnold press
Military press
|
愛
|
|
|
|
mass 04
|
|
« Reply #40 on: April 24, 2009, 08:59:07 AM » |
|
I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade . I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one. |
|
|
|
|
|
drkaje
|
|
« Reply #41 on: April 24, 2009, 09:06:41 AM » |
|
my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade . I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one. The interrupted your posing routine?! Bastards!!  |
愛
|
|
|
|
mass 04
|
|
« Reply #42 on: April 24, 2009, 09:11:48 AM » |
|
The interrupted your posing routine?! Bastards!! I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though. |
|
|
|
|
|
drkaje
|
|
« Reply #43 on: April 24, 2009, 09:15:20 AM » |
|
I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.
You're one hardcore guy!!!!  |
愛
|
|
|
|
chaos
|
|
« Reply #44 on: April 24, 2009, 05:07:40 PM » |
|
Banded bench and triceps today.
And a few sets of shrugs.
|
Liar!!!!Filt!!!!
|
|
|
|
BFP
|
|
« Reply #45 on: April 24, 2009, 07:07:14 PM » |
|
Prowler Challenge killed me today. 8 sprints of 40 yards with 180lbs. then vomited. Awesome!
Jason
|
|
|
|
|
|
mass 04
|
|
« Reply #46 on: April 27, 2009, 06:11:06 AM » |
|
shoulders, biceps and abs (not that i have any) today
clean and press
standing db press
one arm side laterals
reverse cable flyes
bb curls
incline db curl
hammer curl
rope crunches
knee ins
|
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 20723
Team MOAB
|
|
« Reply #47 on: April 27, 2009, 06:56:30 AM » |
|
Legs tonight. gonna try 10 sets of 10 reps for squats. ...should be brutal  |
|
|
|
|
|
The Showstoppa
|
|
« Reply #48 on: April 27, 2009, 07:09:49 AM » |
|
Legs tonight. gonna try 10 sets of 10 reps for squats. ...should be brutal 135? |
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 20723
Team MOAB
|
|
« Reply #49 on: April 27, 2009, 07:13:10 AM » |
|
135? Haha,maybe to start and work my way up |
|
|
|
|
|
