Author Topic: The Y board lifting thread  (Read 2030553 times)

chaos

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Re: The Y board lifting thread.
« Reply #9000 on: September 09, 2015, 05:21:09 PM »
Squeezing Chaos' Balls
OK... :-\

Yesterday was squats
SLDL
Today was bench
flyes
incline db
incline flyes
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9001 on: September 11, 2015, 04:33:49 AM »
Yesterday,
pullups
hammer lat
good mornings
back machine thingy
shoulder press
side raises

this morning
hammer chest and incline
cables
chest machine
traps
rear delts

chaos

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Re: The Y board lifting thread.
« Reply #9002 on: September 11, 2015, 06:20:11 PM »
Yesterday
Deadlifts
Incline BBell Rows
CG Pulldowns

Today
Military Press
Seated DB Side Lat
DB Rear Delt/Trap
Machine Side Lat
Tricep/Bicep supersets
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9003 on: September 15, 2015, 04:43:55 AM »
This morning,
straight bar curls
skull crushers
db curls
pushdowns
cable curls
over head tri extensions

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #9004 on: September 16, 2015, 04:44:07 AM »
This morning,
standing military press
side/front raise super set
rear delts
traps

benchmstr

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Re: The Y board lifting thread.
« Reply #9005 on: September 17, 2015, 10:32:06 PM »
back and ab workout

throwing up and dry heaving from food poisoning.

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #9006 on: September 18, 2015, 04:51:02 AM »

throwing up and dry heaving from food poisoning.




Great for weight loss

yesterday,
pullups
t-bar
hammer pulldowns
good mornings
reverse grip curls
cable curls

this morning,
decline hammer press
incline hammer
cables
chest machine
skull crushers
pushdowns

Grape Ape

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Re: The Y board lifting thread.
« Reply #9007 on: September 21, 2015, 06:01:11 AM »

Great for weight loss

Good ab workout as well.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #9008 on: September 25, 2015, 04:55:39 AM »
Back and bi's last night.

chaos

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Re: The Y board lifting thread.
« Reply #9009 on: September 25, 2015, 07:27:16 PM »
Hit light shoulders. This light weight workout stuff sucks.
Liar!!!!Filt!!!!

Set It Up

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Re: The Y board lifting thread.
« Reply #9010 on: September 25, 2015, 07:45:38 PM »
Hit light shoulders. This light weight workout stuff sucks.

 ::)

Grape Ape

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Re: The Y board lifting thread.
« Reply #9011 on: September 25, 2015, 08:24:55 PM »
Hit light shoulders. This light weight workout stuff sucks.

Is u injured?
Y

chaos

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Re: The Y board lifting thread.
« Reply #9012 on: September 25, 2015, 09:38:03 PM »
Is u injured?
Trying to alternate light / heavy weeks.
Liar!!!!Filt!!!!

Set It Up

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Re: The Y board lifting thread.
« Reply #9013 on: September 25, 2015, 09:40:01 PM »
Trying to alternate light / heavy weeks.
::)

CalvinH

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Re: The Y board lifting thread.
« Reply #9014 on: September 26, 2015, 04:36:57 AM »
Chest and tri's last night.

CalvinH

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Re: The Y board lifting thread.
« Reply #9015 on: October 01, 2015, 04:49:20 AM »
Hotel gym workouts the last couple of days
arms
shoulders, traps

chaos

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Re: The Y board lifting thread.
« Reply #9016 on: October 01, 2015, 09:11:12 PM »
Hotel gym workouts the last couple of days
arms
shoulders, traps
The worst!
Heavy back today
Liar!!!!Filt!!!!

Set It Up

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Re: The Y board lifting thread.
« Reply #9017 on: October 01, 2015, 09:12:35 PM »
The worst!
Heavy back today

hey
fathead
either here or the over 45,...not both

terrible, just terrible

chaos

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Re: The Y board lifting thread.
« Reply #9018 on: October 01, 2015, 09:54:28 PM »
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9019 on: October 02, 2015, 05:00:53 AM »
Pullups
good mornings
pulldowns
hammer rows

straight bar curls
cable curls

CalvinH

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Re: The Y board lifting thread.
« Reply #9020 on: October 07, 2015, 10:30:12 AM »
Taking a week off...cant imagine why I feel like crap after doing the Warrior Dash last Sat in upper 40's/low 50's in the wind and rain ::)

bigmc

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Re: The Y board lifting thread.
« Reply #9021 on: October 07, 2015, 11:28:54 AM »
Taking a week off...cant imagine why I feel like crap after doing the Warrior Dash last Sat in upper 40's/low 50's in the wind and rain ::)

good work in those conditions its like that all the time over here
T

Grape Ape

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Re: The Y board lifting thread.
« Reply #9022 on: October 07, 2015, 11:41:17 AM »
Taking a week off...cant imagine why I feel like crap after doing the Warrior Dash last Sat in upper 40's/low 50's in the wind and rain ::)

I was in the wind
rain, and water
with weight for
13 hours straight Friday
same temp

Training today
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #9023 on: October 07, 2015, 11:58:04 AM »
I was in the wind
rain, and water
with weight for
13 hours straight Friday
same temp

Training today


And I told you how I felt about that ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #9024 on: October 07, 2015, 12:00:41 PM »
good work in those conditions its like that all the time over here


The run itself was fine, wasn't cold at all. what was cold was waiting in an open field for the shuttle buses to bring us back and forth and then after the race hanging out drinking beers didn't help either ;D