« previous next »
Pages: 1 ... 31 32 [33] 34 35 ... 447   Go Down

Author Topic: The Y board lifting thread  (Read 2492756 times)

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #800 on: November 09, 2009, 04:05:01 PM »
Quote from: CalvinH on November 09, 2009, 04:00:06 PM

What a suprise,first workout back and it's arms!
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #801 on: November 09, 2009, 04:16:29 PM »
Quote from: SS on November 09, 2009, 04:05:01 PM
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)

I'm back to doing both,and it wasn't my hands it was m legs!
Logged

Fury

  • Getbig V
  • *****
  • Posts: 21026
  • All aboard the USS Leverage
Re: The Y board lifting thread.
« Reply #802 on: November 09, 2009, 04:17:19 PM »
Quote from: CalvinH on November 09, 2009, 04:16:29 PM
I'm back to doing both,and it wasn't my hands it was m legs!

Must suck being 60.
Logged

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #803 on: November 09, 2009, 08:12:55 PM »
Squats

Hack squats

Leg ext

stiff legged deads

lying ham curls
Logged
Liar!!!!Filt!!!!

nzmusclemonster

  • Getbig V
  • *****
  • Posts: 13693
  • Serenity Now!
Re: The Y board lifting thread.
« Reply #804 on: November 09, 2009, 08:18:49 PM »
Quote from: chaos on November 09, 2009, 08:12:55 PM
Squats

Hack squats

Leg ext

stiff legged deads

lying ham curls

What sort of weight you throwing round "big guy"?
Logged
P

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #805 on: November 09, 2009, 08:23:35 PM »
Quote from: nzmusclemonster on November 09, 2009, 08:18:49 PM
What sort of weight you throwing round "big guy"?
Throwing weights is for people who seek attention, I don't want any attention.
Logged
Liar!!!!Filt!!!!

nzmusclemonster

  • Getbig V
  • *****
  • Posts: 13693
  • Serenity Now!
Re: The Y board lifting thread.
« Reply #806 on: November 09, 2009, 08:29:25 PM »
Quote from: chaos on November 09, 2009, 08:23:35 PM
Throwing weights is for people who seek attention, I don't want any attention.

 ::)
Logged
P

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #807 on: November 09, 2009, 08:35:23 PM »
Logged
Liar!!!!Filt!!!!

nzmusclemonster

  • Getbig V
  • *****
  • Posts: 13693
  • Serenity Now!
Re: The Y board lifting thread.
« Reply #808 on: November 09, 2009, 08:37:48 PM »
Quote from: chaos on November 09, 2009, 08:35:23 PM
???

Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)
Logged
P

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #809 on: November 09, 2009, 08:42:14 PM »
Quote from: nzmusclemonster on November 09, 2009, 08:37:48 PM
Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)
LOL, exactly, it's all about the pump baby!!!!!!!1



Guess. :-*
Logged
Liar!!!!Filt!!!!

Alex23

  • Guest
Re: The Y board lifting thread.
« Reply #810 on: November 09, 2009, 11:40:09 PM »
Quote from: nzmusclemonster on November 09, 2009, 08:37:48 PM
Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)

Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #811 on: November 10, 2009, 05:57:50 AM »
Quote from: Alex23 on November 09, 2009, 11:40:09 PM
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....



Outed.
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #812 on: November 10, 2009, 05:52:23 PM »
Incline bench press
hammer press
incline flys
cables

preacher curls
straight bar drag curls
reverse grip curl bar
one arm cable curls

abs
Logged

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #813 on: November 10, 2009, 06:27:26 PM »
Hit some hammer strength machines for some light chest.
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #814 on: November 11, 2009, 09:22:22 AM »
Quote from: chaos on November 10, 2009, 06:27:26 PM
Hit some hammer strength machines for some light chest.



Any reason for going light?
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #815 on: November 11, 2009, 06:01:15 PM »
Reverse pec dec
shoulder press
straight bar shrugs
side raises
dumbell front raises


abs
Logged

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #816 on: November 11, 2009, 09:01:01 PM »
Quote from: CalvinH on November 11, 2009, 09:22:22 AM


Any reason for going light?
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #817 on: November 12, 2009, 07:07:59 AM »
Quote from: chaos on November 11, 2009, 09:01:01 PM
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D


Hahaha,yup ;D
Logged

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #818 on: November 12, 2009, 05:24:04 PM »
Felt like I pulled something in my abs doing deads. :(

Tried some bb rows and pulldowns, then left.
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #819 on: November 12, 2009, 06:03:08 PM »
Quote from: chaos on November 12, 2009, 05:24:04 PM
Felt like I pulled something in my abs doing deads. :(

Tried some bb rows and pulldowns, then left.

You and ab's don't go together.
Logged

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #820 on: November 12, 2009, 06:16:33 PM »
Quote from: CalvinH on November 12, 2009, 06:03:08 PM
You and ab's don't go together.
I think I need to start hitting them for strength, not beauty.
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #821 on: November 12, 2009, 06:23:59 PM »
Quote from: chaos on November 12, 2009, 06:16:33 PM
I think I need to start hitting them for strength, not beauty.

 ;D

pushdowns
dumbell skull crushers
rope pull downs

Then mean Gene showed up 8)

pullups
iso rows
straight bar bent over rows
pulldowns
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #822 on: November 12, 2009, 07:04:34 PM »




Logged

chaos

  • Getbig V
  • *****
  • Posts: 59464
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #823 on: November 12, 2009, 07:04:51 PM »
Quote from: CalvinH on November 12, 2009, 06:23:59 PM
;D

pushdowns
dumbell skull crushers
rope pull downs

Then mean Gene showed up 8)

pullups
iso rows
straight bar bent over rows
pulldowns

I can't help but notice deads are absent from your workout.
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 22233
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #824 on: November 12, 2009, 07:06:19 PM »
Quote from: chaos on November 12, 2009, 07:04:51 PM
I can't help but notice deads are absent from your workout.


Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D
Logged
Pages: 1 ... 31 32 [33] 34 35 ... 447   Go Up
« previous next »