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Author Topic: The Y board lifting thread  (Read 2049898 times)

newmom

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Re: The Y board lifting thread.
« Reply #4325 on: December 09, 2011, 09:27:38 AM »
Quote from: chaos on December 09, 2011, 09:25:18 AM
NJ the top of the page has a sticky with the Y boarders pics... ;)

hey fathead, he's posted pics, grape hasn't. You mods all stick together LOL
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chaos

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Re: The Y board lifting thread.
« Reply #4326 on: December 09, 2011, 09:52:06 AM »
Who YOU calling fathead?

Aaaaarrrrggghhh!!!!
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4327 on: December 09, 2011, 10:15:28 AM »
Quote from: njflex on December 09, 2011, 08:50:20 AM
at least you break from the norm..i'm too programmed ,,just switching bodyparts around irks me .but i have to say i been doing chaos's super/giant sets for a while even before reading here and do appreciate the info going on here and open to new routines,,pics should be in order here to see amongst us...

Yeah, truthfully, I've broken from that "norm" for a few years.  I lost interest in bodybulding type workouts, mostly because of my shitty frame.  But, after doing a set of deadlifts, or chins / weighted chins, doing a set of pulldowns seems like a waste of time, at least to me.  In other words, would  it make a difference if I just skipped it all together?  It wouldn't for me.
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newmom

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Re: The Y board lifting thread.
« Reply #4328 on: December 09, 2011, 11:31:20 AM »
Quote from: chaos on December 09, 2011, 09:52:06 AM
Who YOU calling fathead?

Aaaaarrrrggghhh!!!!

ok BSFG..pfft
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CalvinH

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Re: The Y board lifting thread.
« Reply #4329 on: December 09, 2011, 11:48:18 AM »
Quote from: Runningmom on December 09, 2011, 09:27:38 AM
hey fathead, he's posted pics, grape hasn't. You mods all stick together LOL


So where are this stud muffins pics ???
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4330 on: December 09, 2011, 11:59:25 AM »
Quote from: CalvinH on December 09, 2011, 11:48:18 AM

So where are this stud muffins pics ???

njflex is on the positive bb board, I believe.
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chaos

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Re: The Y board lifting thread.
« Reply #4331 on: December 09, 2011, 12:04:50 PM »
NJ has posted pics, he should repost a couple in the sticky here.

What about Raped Ape?
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #4332 on: December 09, 2011, 12:12:10 PM »
Raked sum leaves a primary shoulder and arm exercise just ask SS he knows.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4333 on: December 09, 2011, 12:39:21 PM »
Quote from: chaos on December 09, 2011, 12:04:50 PM

What about Raped Ape?

I've never posted a pic.
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newmom

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Re: The Y board lifting thread.
« Reply #4334 on: December 09, 2011, 01:37:48 PM »
Quote from: Grape Ape on December 09, 2011, 12:39:21 PM
I've never posted a pic.

GTFO then...kidding


































sort of


LOL at Raped Ape
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njflex

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Re: The Y board lifting thread.
« Reply #4335 on: December 09, 2011, 01:59:45 PM »
Quote from: CalvinH on December 09, 2011, 11:48:18 AM

So where are this stud muffins pics ???
aren't u at pic war with lord pellius,,famous ripped ,flat torso,vein machine,,,he crusades for gh15 love,,,
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chaos

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Re: The Y board lifting thread.
« Reply #4336 on: December 09, 2011, 04:36:39 PM »
Military Press

Push press

Jerks

Front DB Raises

DB Side Lat
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QuakerOats

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Re: The Y board lifting thread.
« Reply #4337 on: December 09, 2011, 09:02:29 PM »
Quote from: chaos on December 09, 2011, 04:36:39 PM
Military Press

Push press

Jerks

Front DB Raises

DB Side Lat
thats a whole bunch of overhead pressing right there, good stuff.
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Xerxes

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Re: The Y board lifting thread.
« Reply #4338 on: December 10, 2011, 06:28:44 AM »
Deads
Tbar
Pulldowns
Machinerows
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njflex

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Re: The Y board lifting thread.
« Reply #4339 on: December 10, 2011, 08:33:40 AM »
Quote from: Kouroush on December 10, 2011, 06:28:44 AM
Deads
Tbar
Pulldowns
Machinerows
no chinups,,
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4340 on: December 10, 2011, 10:28:23 AM »
Quote from: QuakerOats on December 09, 2011, 09:02:29 PM
thats a whole bunch of overhead pressing right there, good stuff.

Especially for chaos to get them over the tip-top of his noggin.
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chaos

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Re: The Y board lifting thread.
« Reply #4341 on: December 10, 2011, 10:41:43 AM »
The equivalent of ShmoeToppa getting an upright row over his whiskey gut. :(
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Butterbean

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Re: The Y board lifting thread.
« Reply #4342 on: December 10, 2011, 02:20:49 PM »
Overhead DB presses
Sumo Squats
Lat Raises
Bench Step-ups
Front plate raises
Leg Press
Deadlifts/upright rows combos
Back flyes
Calf raises
Lat Pull downs
Rear delt rope pulls
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chaos

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Re: The Y board lifting thread.
« Reply #4343 on: December 10, 2011, 02:25:03 PM »
Wtf is that a full week in one post?
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Butterbean

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Re: The Y board lifting thread.
« Reply #4344 on: December 10, 2011, 02:30:35 PM »
Quote from: chaos on December 10, 2011, 02:25:03 PM
Wtf is that a full week in one post?

No ...did arms and chest earlier in the week.

My lifting hasn't been very regular (this year  :-\ )...since I actually went to the gym today I thought I'd make the most of it.
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chaos

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Re: The Y board lifting thread.
« Reply #4345 on: December 10, 2011, 02:59:47 PM »
Once a year aint gonna cut it kid.
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Butterbean

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Re: The Y board lifting thread.
« Reply #4346 on: December 10, 2011, 03:14:59 PM »
Quote from: chaos on December 10, 2011, 02:59:47 PM
Once a year aint gonna cut it kid.


 :'(
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njflex

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Re: The Y board lifting thread.
« Reply #4347 on: December 10, 2011, 03:19:05 PM »
quads,
hammer strenght v squat machine
leg press
walking weighted lunges 12 steps per leg
leg extensions
hams
stiff legged deadlift 135,185,225,275
leg curl seated
calves,
seated calf raise drop sets 3x 10 reps per drop 3x around .

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QuakerOats

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Re: The Y board lifting thread.
« Reply #4348 on: December 10, 2011, 04:28:09 PM »
Quote from: Butterbean on December 10, 2011, 02:20:49 PM
Overhead DB presses
Sumo Squats
Lat Raises
Bench Step-ups
Front plate raises
Leg Press
Deadlifts/upright rows combos
Back flyes
Calf raises
Lat Pull downs
Rear delt rope pulls
good stuff Stells.
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newmom

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Re: The Y board lifting thread.
« Reply #4349 on: December 10, 2011, 04:30:51 PM »
Cardio

Biceps
Triceps

Got to see Evan Centopani and PJ work out at golds and I drooled a little bit LOL
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