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Author Topic: The Y board lifting thread.  (Read 604814 times)
CalvinH
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« Reply #5550 on: November 02, 2012, 09:36:54 AM »

T-bar
bent over rows
hammer iso rows
rope pulldown
pullups
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njflex
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« Reply #5551 on: November 02, 2012, 01:25:24 PM »

gym opened today so caught up 2 workouts curcuit tri sets
 sets of 10/12 reps wise
set one front press smith,hammer reverse pulldown,curl with curl bar 2x around
set 2 side lateral,low cable row's,rope curls x2
set 3 bent over cable reverse delt,curl machine,tbar row x2
set 4 seated db prss delt,standup pulldown/pullover,shrugs x2
then shrugs to rear x2
 
forearms rope curls and abs superset and reverse wrist curl behind back cable

1 hr workout total great pump something different...good catch up day.
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chaos
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« Reply #5552 on: November 02, 2012, 04:17:22 PM »

Seated BBell Presses

Chest Supported DB Side Delt

Chest Supported DB Rear Delt

DB Shrugs

Cable Curls

DB Curls
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njflex
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« Reply #5553 on: November 02, 2012, 04:26:04 PM »

Seated BBell Presses

Chest Supported DB Side Delt

Chest Supported DB Rear Delt

DB Shrugs

Cable Curls

DB Curls
Cool
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CalvinH
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« Reply #5554 on: November 03, 2012, 07:48:50 AM »

Side raises
hammer shoulder press
front raises
shrugs
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Mr Nobody
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« Reply #5555 on: November 03, 2012, 10:44:32 AM »

Where did danielson, go?
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chaos
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« Reply #5556 on: November 03, 2012, 12:01:13 PM »

Where did danielson, go?
Business trip with SS, they'll be back.
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benchmstr
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« Reply #5557 on: November 03, 2012, 08:34:29 PM »

heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!

bench
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Mr Nobody
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« Reply #5558 on: November 03, 2012, 10:40:31 PM »

heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!

bench
Looks good keep it up.
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chaos
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« Reply #5559 on: November 04, 2012, 06:59:56 AM »

heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!

bench
Married? On the run from 4'11" of fury yet?
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benchmstr
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« Reply #5560 on: November 04, 2012, 10:49:01 AM »

Married? On the run from 4'11" of fury yet?
years of combat, and combat training have enabled me to evade even the Nobelist of warriors lol

fuck no im not married...she just been planning it for a few years while i continue to be awesome  Cool

bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5561 on: November 05, 2012, 05:19:50 PM »

Front Squats

SLDL

Leg Curls

Hack Squats

Power Squats
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Fury
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« Reply #5562 on: November 05, 2012, 05:25:24 PM »

Yesterday:

Squats
SLDL
Calves

Abs

Today:

DB incline
DB flat
DB flies

Abs
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CalvinH
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« Reply #5563 on: November 06, 2012, 06:15:46 AM »

Straight bar curl
preacher curls
concentration curls

skull crushers
pushdowns
overhead tri extensions

abs
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njflex
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« Reply #5564 on: November 06, 2012, 08:14:25 AM »

CHEST
INC SMITH
FDB PRESS
INCL FLYE
HAMMER MIDCHEST PRESS MACHINE
BODYWEIGHT DIPS

TRIS
PUSHDOWN
TRIEXTENSION MACHINE
KICKBACK WITH CABLE
REVERSE GRIP PUSHDOWN

ABS
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5565 on: November 06, 2012, 06:03:36 PM »

Flat DB Press

Incline BBell

Cable Flyes

Low Cable Flyes

Hammer Strength Press
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benchmstr
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« Reply #5566 on: November 06, 2012, 06:05:07 PM »

ran 2 miles upon waking

at lunch i did:

bent over rows
weighted pullups
dumbell curls(with fatgripz)
barbell curls(with fatgripz)

when i got home i ran another 4 miles...

bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5567 on: November 06, 2012, 06:30:25 PM »

ran 2 miles upon waking

at lunch i did:

bent over rows
weighted pullups
dumbell curls(with fatgripz)
barbell curls(with fatgripz)

when i got home i ran another 4 miles...

bench
She won't stop chasing you?
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nzmusclemonster
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« Reply #5568 on: November 06, 2012, 06:39:27 PM »

Front Squats

SLDL

Leg Curls

Hack Squats

Power Squats

No cankle raises?
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PTPS
CalvinH
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« Reply #5569 on: November 07, 2012, 07:28:41 AM »

Front shoulder press
behind the neck press
front raises
side raises
reverse pec dec
shrugs
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CalvinH
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« Reply #5570 on: November 09, 2012, 06:29:05 AM »

t-bar
bent over rows
pulldowns
pullups
back machine

abs
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njflex
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« Reply #5571 on: November 09, 2012, 06:59:41 AM »

delt,bi,back, curcuit set to set  ,,,making up for lost day,,,good pump ..
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CalvinH
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« Reply #5572 on: November 11, 2012, 01:41:12 PM »

Legs-----on a Sunday Shocked
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chaos
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« Reply #5573 on: November 11, 2012, 02:03:38 PM »

Legs-----on a Sunday Shocked
Roll Eyes
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deadz
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« Reply #5574 on: November 11, 2012, 03:55:31 PM »

Legs-----on a Sunday Shocked
I always do legs on Sunday.

Squat
Leg press
Leg ext

Seated leg curl
Lying leg curl
Alt. leg curl

Calves

Cardio
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