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nzmusclemonster
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« Reply #5550 on: November 02, 2012, 01:06:35 AM » |
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BB bench press
Flat bench
Flyes
db curls
cable curls
abs
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PTPS
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5551 on: November 02, 2012, 09:36:54 AM » |
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T-bar
bent over rows
hammer iso rows
rope pulldown
pullups
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njflex
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« Reply #5552 on: November 02, 2012, 01:25:24 PM » |
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gym opened today so caught up 2 workouts curcuit tri sets
sets of 10/12 reps wise
set one front press smith,hammer reverse pulldown,curl with curl bar 2x around
set 2 side lateral,low cable row's,rope curls x2
set 3 bent over cable reverse delt,curl machine,tbar row x2
set 4 seated db prss delt,standup pulldown/pullover,shrugs x2
then shrugs to rear x2
forearms rope curls and abs superset and reverse wrist curl behind back cable
1 hr workout total great pump something different...good catch up day.
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$
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chaos
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« Reply #5553 on: November 02, 2012, 04:17:22 PM » |
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Seated BBell Presses
Chest Supported DB Side Delt
Chest Supported DB Rear Delt
DB Shrugs
Cable Curls
DB Curls
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Liar!!!!Filt!!!!
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njflex
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« Reply #5554 on: November 02, 2012, 04:26:04 PM » |
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Seated BBell Presses
Chest Supported DB Side Delt
Chest Supported DB Rear Delt
DB Shrugs
Cable Curls
DB Curls
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$
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5555 on: November 03, 2012, 07:48:50 AM » |
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Side raises
hammer shoulder press
front raises
shrugs
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Mr Nobody
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« Reply #5556 on: November 03, 2012, 10:44:32 AM » |
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Where did danielson, go?
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chaos
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« Reply #5557 on: November 03, 2012, 12:01:13 PM » |
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Where did danielson, go?
Business trip with SS, they'll be back. |
Liar!!!!Filt!!!!
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benchmstr
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« Reply #5558 on: November 03, 2012, 08:34:29 PM » |
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heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!
bench
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Mr Nobody
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« Reply #5559 on: November 03, 2012, 10:40:31 PM » |
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heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!
bench
Looks good keep it up. |
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chaos
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« Reply #5560 on: November 04, 2012, 06:59:56 AM » |
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heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!
bench
Married? On the run from 4'11" of fury yet? |
Liar!!!!Filt!!!!
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benchmstr
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« Reply #5561 on: November 04, 2012, 10:49:01 AM » |
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Married? On the run from 4'11" of fury yet?
years of combat, and combat training have enabled me to evade even the Nobelist of warriors lol fuck no im not married...she just been planning it for a few years while i continue to be awesome bench |
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chaos
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« Reply #5562 on: November 05, 2012, 05:19:50 PM » |
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Front Squats
SLDL
Leg Curls
Hack Squats
Power Squats
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Liar!!!!Filt!!!!
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Fury
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« Reply #5563 on: November 05, 2012, 05:25:24 PM » |
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Yesterday:
Squats
SLDL
Calves
Abs
Today:
DB incline
DB flat
DB flies
Abs
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5564 on: November 06, 2012, 06:15:46 AM » |
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Straight bar curl
preacher curls
concentration curls
skull crushers
pushdowns
overhead tri extensions
abs
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njflex
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« Reply #5565 on: November 06, 2012, 08:14:25 AM » |
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CHEST
INC SMITH
FDB PRESS
INCL FLYE
HAMMER MIDCHEST PRESS MACHINE
BODYWEIGHT DIPS
TRIS
PUSHDOWN
TRIEXTENSION MACHINE
KICKBACK WITH CABLE
REVERSE GRIP PUSHDOWN
ABS
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$
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chaos
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« Reply #5566 on: November 06, 2012, 06:03:36 PM » |
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Flat DB Press
Incline BBell
Cable Flyes
Low Cable Flyes
Hammer Strength Press
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Liar!!!!Filt!!!!
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benchmstr
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« Reply #5567 on: November 06, 2012, 06:05:07 PM » |
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ran 2 miles upon waking
at lunch i did:
bent over rows
weighted pullups
dumbell curls(with fatgripz)
barbell curls(with fatgripz)
when i got home i ran another 4 miles...
bench
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chaos
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« Reply #5568 on: November 06, 2012, 06:30:25 PM » |
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ran 2 miles upon waking
at lunch i did:
bent over rows
weighted pullups
dumbell curls(with fatgripz)
barbell curls(with fatgripz)
when i got home i ran another 4 miles...
bench
She won't stop chasing you? |
Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5569 on: November 06, 2012, 06:39:27 PM » |
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Front Squats
SLDL
Leg Curls
Hack Squats
Power Squats
No cankle raises? |
PTPS
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5570 on: November 07, 2012, 07:28:41 AM » |
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Front shoulder press
behind the neck press
front raises
side raises
reverse pec dec
shrugs
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5571 on: November 09, 2012, 06:29:05 AM » |
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t-bar
bent over rows
pulldowns
pullups
back machine
abs
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njflex
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« Reply #5572 on: November 09, 2012, 06:59:41 AM » |
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delt,bi,back, curcuit set to set ,,,making up for lost day,,,good pump ..
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$
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5573 on: November 11, 2012, 01:41:12 PM » |
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Legs-----on a Sunday  |
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chaos
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« Reply #5574 on: November 11, 2012, 02:03:38 PM » |
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Legs-----on a Sunday  |
Liar!!!!Filt!!!!
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