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Author Topic: The Y board lifting thread  (Read 2043692 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #8850 on: March 25, 2015, 06:00:15 AM »
Quote from: Montague on March 24, 2015, 05:37:22 PM

Did chest & back tonight.

I've never tried super-setting the two. I've never been a big fan of super sets. I like giant sets that work the same muscle, but I'm not fond of training one muscle for one set, and then a different muscle right after with no rest. I never felt the second muscle got the effort it deserves that way.


When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #8851 on: March 25, 2015, 06:40:37 AM »
Quote from: CalvinH on March 25, 2015, 06:00:15 AM

When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.

Makes all the difference.
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CalvinH

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Re: The Y board lifting thread.
« Reply #8852 on: March 25, 2015, 07:07:13 AM »
Quote from: Grape Ape on March 25, 2015, 06:40:37 AM
Makes all the difference.



Not sure if sarcastic....
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Grape Ape

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Re: The Y board lifting thread.
« Reply #8853 on: March 25, 2015, 07:39:58 AM »
Quote from: CalvinH on March 25, 2015, 07:07:13 AM


Not sure if sarcastic....

Totally sarcastic.
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Montague

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Re: The Y board lifting thread.
« Reply #8854 on: March 25, 2015, 08:39:15 AM »
Quote from: CalvinH on March 25, 2015, 06:00:15 AM

When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.


I humbly bow to your wisdom.
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CalvinH

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Re: The Y board lifting thread.
« Reply #8855 on: March 26, 2015, 06:02:11 AM »
Legs and cardio......will start running outside next week.
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chaos

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Re: The Y board lifting thread.
« Reply #8856 on: March 26, 2015, 09:28:54 AM »
Quote from: CalvinH on March 26, 2015, 06:02:11 AM
Legs and cardio......will start running outside next week.
Too hot to run outside.
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CalvinH

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Re: The Y board lifting thread.
« Reply #8857 on: March 26, 2015, 10:08:35 AM »
Quote from: chaos on March 26, 2015, 09:28:54 AM
Too hot to run outside.


Too muddy this week.
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chaos

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Re: The Y board lifting thread.
« Reply #8858 on: March 26, 2015, 07:35:30 PM »
Deads

BBell Rows

Hammer Strength Pulldowns

Pulldowns
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Montague

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Re: The Y board lifting thread.
« Reply #8859 on: March 27, 2015, 01:34:03 AM »
Weighted dips
Overhead db extension
Cable press downs

Seated incline db curls
Seated db hammer curls
Machine brachial curls
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Princess L

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Re: The Y board lifting thread.
« Reply #8860 on: March 27, 2015, 07:54:08 AM »
Quote from: chaos on March 26, 2015, 09:28:54 AM
Too hot to run outside.

Who are you trying to kid?  Run... yea right  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #8861 on: March 28, 2015, 07:45:15 AM »
Quote from: Princess L on March 27, 2015, 07:54:08 AM
Who are you trying to kid?  Run... yea right  ;D
Wanna race next time?

Seated BBell Press

DB Side Lat

Rear Delt Side Pulls

Standing DB Side/Front SS

Some tricep/bicep stuff
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Montague

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Re: The Y board lifting thread.
« Reply #8862 on: March 28, 2015, 09:18:59 AM »
Legs.
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CalvinH

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Re: The Y board lifting thread.
« Reply #8863 on: March 30, 2015, 06:06:51 AM »
Fri was arms and cardio
Sat was abs
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chaos

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Re: The Y board lifting thread.
« Reply #8864 on: March 30, 2015, 06:41:21 PM »
Squats

Paused Squats

Goodmornings

Front Squats

SLDL
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CalvinH

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Re: The Y board lifting thread.
« Reply #8865 on: March 31, 2015, 05:50:59 AM »
arms and cardio
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chaos

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Re: The Y board lifting thread.
« Reply #8866 on: March 31, 2015, 05:19:56 PM »
Bench

Incline Bench

Cable Flyes
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Montague

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Re: The Y board lifting thread.
« Reply #8867 on: March 31, 2015, 06:19:41 PM »
Chest & back.
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CalvinH

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Re: The Y board lifting thread.
« Reply #8868 on: April 01, 2015, 06:13:42 AM »
Shoulders, rear delts, traps, and abs.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #8869 on: April 01, 2015, 07:19:34 AM »
Been doing slow cardio ramp up, and was able to sprint at 10 mph.  No real runs yet.  Doing box squatting, goblet, front squat...that's it.

Upper body is mostly chins, back.  No pressing movements allowed yet, outside of 10lb db floor presses...beastly.
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Montague

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Re: The Y board lifting thread.
« Reply #8870 on: April 02, 2015, 07:53:51 PM »
Arms.
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chaos

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Re: The Y board lifting thread.
« Reply #8871 on: April 02, 2015, 08:23:18 PM »
Rack Pulls

Cleans

DB Snatches
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CalvinH

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Re: The Y board lifting thread.
« Reply #8872 on: April 03, 2015, 05:29:45 AM »
Back, bi's, and abs.
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Montague

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Re: The Y board lifting thread.
« Reply #8873 on: April 03, 2015, 04:39:31 PM »
Legs.

Anytime I get to train legs on Friday night, there is - at most - one other person using leg equipment.
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chaos

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Re: The Y board lifting thread.
« Reply #8874 on: April 03, 2015, 06:43:49 PM »
Seated Press

Seated DB Side Lat ss/Machine Side Lat

DB Side Pull Things

BBell Push Press

Bi/Tri Workout

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