Author Topic: The Y board lifting thread (Read 2053687 times)

CalvinH · « **Reply #8825 on:** March 11, 2015, 06:15:30 AM »

Front seated military press
behind the neck press
raises
rear delts
traps
abs

Grape Ape · « **Reply #8826 on:** March 11, 2015, 07:42:35 AM »

Quote from: CalvinH on March 11, 2015, 06:15:30 AM

Front seated military press
behind the neck press
raises
rear delts
traps
abs

Shit can that. Your shoulders will not look any different.

CalvinH · « **Reply #8827 on:** March 11, 2015, 08:03:03 AM »

Quote from: Grape Ape on March 11, 2015, 07:42:35 AM

Shit can that. Your shoulders will not look any different.

Says the 185lb twink

chaos · « **Reply #8828 on:** March 11, 2015, 09:35:32 AM »

Quote from: CalvinH on March 11, 2015, 08:03:03 AM

Says the 155lb twink

Fixed.

Grape Ape · « **Reply #8829 on:** March 11, 2015, 09:54:55 AM »

Somewhere in the middle.

CalvinH · « **Reply #8830 on:** March 12, 2015, 05:52:06 AM »

Walking lunges with the sandbag
hammy curls with a medicine ball
some other leg stuff
cardio

chaos · « **Reply #8831 on:** March 12, 2015, 07:31:25 PM »

Rack Pulls

BBell Rows

Pulldowns

Hammer Strength Pulldowns

CalvinH · « **Reply #8832 on:** March 13, 2015, 06:51:51 AM »

Back and abs

chaos · « **Reply #8833 on:** March 13, 2015, 07:50:47 PM »

Seated BBell Press

Supported DB Side Lat

Standing DB Side Lat

Rear Delt/Trap

DB Shrugs

CalvinH · « **Reply #8834 on:** March 14, 2015, 06:16:48 AM »

chest, tri's, and cardio last night
bi's and abs this morning.

Soul Crusher · « **Reply #8835 on:** March 15, 2015, 10:04:19 AM »

24 hours of misery but done!

Montague · « **Reply #8836 on:** March 15, 2015, 01:07:47 PM »

Fasted cardio this morning.

Shoulders around 14:00.
Very good session. Had a Beverly shake about 45 mins prior.

CalvinH · « **Reply #8837 on:** March 17, 2015, 06:56:14 AM »

Supersets,
skull crushers/incline seated curls
pushdowns/hammer curls
cables-overhead extensions/single arm curls

cardio

chaos · « **Reply #8838 on:** March 17, 2015, 08:13:59 PM »

Paused Squats

Bench Drop Set

CalvinH · « **Reply #8839 on:** March 18, 2015, 06:01:11 AM »

Hammer shoulder press
super set db military press/side raises
rear delts
shrug bar

abs

CalvinH · « **Reply #8840 on:** March 19, 2015, 07:22:51 AM »

Legs and cardio

Montague · « **Reply #8841 on:** March 19, 2015, 04:33:10 PM »

Whiskey-Night.

Pivotal to CNS recovery!!!

chaos · « **Reply #8842 on:** March 19, 2015, 05:52:45 PM »

Rack Pulls

Chest Supported Rows

NG Pulldowns ss Seated Rows

chaos · « **Reply #8843 on:** March 20, 2015, 07:03:03 PM »

Seated BBell Press

Supported DB Side Lat

DB Rear Delt/Trap Pull

Rear Delt Machine

Preacher Curls

DB Curls

Montague · « **Reply #8844 on:** March 20, 2015, 07:15:25 PM »

Weighted dips
Body weight extensions
Unilateral cross body cable push-downs

Basic standing barbell curls (felt good, so I did two extra sets than normal)
Reverse grip preacher curls with EZ-bar
Preacher curl machine

CalvinH · « **Reply #8845 on:** March 21, 2015, 05:33:42 AM »

Lat night was bi's and tri's, and cardio
this morning was chest and back

Montague · « **Reply #8846 on:** March 21, 2015, 12:38:32 PM »

Quote from: CalvinH on March 21, 2015, 05:33:42 AM

Lat night was bi's and tri's, and cardio
this morning was chest and back

I once thought I was the only SOB stupid enough to train chest & back together.

CalvinH · « **Reply #8847 on:** March 23, 2015, 06:34:25 AM »

Quote from: Montague on March 21, 2015, 12:38:32 PM

I once thought I was the only SOB stupid enough to train chest & back together.

I don't always do it but I missed a workout during the week and I was short on time so I did super sets.....damn talk about losing strength towards the end of the workout!

CalvinH · « **Reply #8848 on:** March 24, 2015, 11:24:01 AM »

Arms and cardio.

Montague · « **Reply #8849 on:** March 24, 2015, 05:37:22 PM »

Quote from: CalvinH on March 23, 2015, 06:34:25 AM

I don't always do it but I missed a workout during the week and I was short on time so I did super sets.....damn talk about losing strength towards the end of the workout!

Did chest & back tonight.

I've never tried super-setting the two. I've never been a big fan of super sets. I like giant sets that work the same muscle, but I'm not fond of training one muscle for one set, and then a different muscle right after with no rest. I never felt the second muscle got the effort it deserves that way.