Author Topic: The Y board lifting thread (Read 2049614 times)

chaos · « **Reply #8775 on:** January 30, 2015, 07:24:40 PM »

Seated Presses

Seated Rear Delts

Seated Side Lat

DB Shrugs

CalvinH · « **Reply #8776 on:** January 31, 2015, 05:33:57 AM »

Sandbag walking lunge
a bunch of other shit for legs

CalvinH · « **Reply #8777 on:** February 02, 2015, 06:31:53 AM »

Sat was shoulders and cardio.

chaos · « **Reply #8778 on:** February 02, 2015, 08:19:35 PM »

Paused Squats

Squats

Goodmornings

Leg Ext

One Leg Leg Press

chaos · « **Reply #8779 on:** February 03, 2015, 04:15:47 PM »

Flat Bench

Incline Bench

DB Flyes

CalvinH · « **Reply #8780 on:** February 04, 2015, 06:33:05 AM »

Hammer incline
hammer bench
2 types of pec dec Groink style.

CalvinH · « **Reply #8781 on:** February 05, 2015, 05:52:58 AM »

Arms and cardio

Grape Ape · « **Reply #8782 on:** February 05, 2015, 06:57:27 AM »

PT. Hip region still feels funny, IT band region feels like normal.

chaos · « **Reply #8783 on:** February 05, 2015, 07:19:17 PM »

Rack Pulls *

Chest Supported Rows

* Tore a finger open on rack pulls and got blood everywhere, got a bandaid but blood squished out.

Cardio

chaos · « **Reply #8784 on:** February 06, 2015, 07:28:12 PM »

BBell Rows

Pullups

Seated BBell Press

DB Movement out/front/up/front/out/down

DB Side Lat

Bi/Tri SS

CalvinH · « **Reply #8785 on:** February 17, 2015, 06:13:00 AM »

shoulders
rear delts
traps

CalvinH · « **Reply #8786 on:** February 18, 2015, 05:32:20 AM »

bi's,tri's, abs.

Grape Ape · « **Reply #8787 on:** February 18, 2015, 06:36:56 AM »

picked up a 10lb dumbbell off the counter and moved it to another room

CalvinH · « **Reply #8788 on:** February 19, 2015, 06:12:27 AM »

Walking lunges with sandbag.
a bunch of stuff for hammys and abductors.

cardio

CalvinH · « **Reply #8789 on:** February 20, 2015, 06:47:10 AM »

Pulldowns
tbar
some other back stuff

abs

benchmstr · « **Reply #8790 on:** February 20, 2015, 04:08:51 PM »

i lifted the gym! the whole goddamn thing!!

bench

chaos · « **Reply #8791 on:** February 20, 2015, 07:52:40 PM »

Quote from: benchmstr on February 20, 2015, 04:08:51 PM

i lifted the gym! the whole goddamn thing!!

bench

Chuck Norris Total Gym.....

benchmstr · « **Reply #8792 on:** February 20, 2015, 07:56:44 PM »

Quote from: chaos on February 20, 2015, 07:52:40 PM

Chuck Norris Total Gym.....

me and a buddy actually built something based off of the total gym...its about the size of a hack squat machine and accepts olympic plats...pretty ballz deep!

hows it been brochacho?

bench

chaos · « **Reply #8793 on:** February 20, 2015, 08:51:23 PM »

Quote from: benchmstr on February 20, 2015, 07:56:44 PM

me and a buddy actually built something based off of the total gym...its about the size of a hack squat machine and accepts olympic plats...pretty ballz deep!

hows it been brochacho?

bench

Busy as can be. How about you? Anything new?

benchmstr · « **Reply #8794 on:** February 20, 2015, 10:15:57 PM »

Quote from: chaos on February 20, 2015, 08:51:23 PM

Busy as can be. How about you? Anything new?

just paperwork and velcro

bench

CalvinH · « **Reply #8795 on:** February 21, 2015, 06:16:14 AM »

Chest stuff

chaos · « **Reply #8796 on:** February 21, 2015, 08:01:46 AM »

Quote from: benchmstr on February 20, 2015, 10:15:57 PM

just paperwork and velcro

bench

Itchy trigger finger?

benchmstr · « **Reply #8797 on:** February 21, 2015, 08:03:48 AM »

Quote from: chaos on February 21, 2015, 08:01:46 AM

Itchy trigger finger?

it has been boring lately! its been busy...just the wrong damn kind of busy $:-\$

bench

benchmstr · « **Reply #8798 on:** February 23, 2015, 09:56:37 PM »

flat bench 10 sets of 10
lat pull downs wide neutral grip 10 sets of 10
incline bench 3-4 sets of 10-20
bent over rows 3-4 sets of 10-20

bench

CalvinH · « **Reply #8799 on:** February 24, 2015, 05:19:07 AM »

Chest and cardio